Athlete · Open Men · 45-49 ·

POL

Robert Mikołajek

3 HYROX results over 2 seasons. Best Open Men time 1:20:50 at Warsaw 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:50 best Open Men time · Warsaw 2026 3 Open Men races

top 40% best Open Men place · Katowice 2026 435th of 1,096 Open Men finishers there

1:20:50 latest race · Warsaw 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Warsaw 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:50 best 1:20:50 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 4:36 faster (1:25:26 to 1:20:50).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:20:50	top 43% 1079/2,561	44:05	31:51	4:58	splits SkiErg4:30Sled push2:48Sled pull3:46Burpee broad jump4:14Row4:52Farmers carry1:56Sandbag lunges4:21Wall balls5:24Run 13:51Run 25:07Run 35:20Run 45:21Run 55:29Run 65:32Run 78:42Run 84:45Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:20:52	top 40% 435/1,096	42:54	33:59	4:04	splits SkiErg4:20Sled push2:19Sled pull4:06Burpee broad jump5:18Row4:34Farmers carry1:51Sandbag lunges4:56Wall balls6:35Run 15:01Run 24:56Run 35:15Run 45:23Run 55:28Run 65:35Run 75:30Run 85:50Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	1:25:26	381st of 757	44:01	36:09	5:16	splits SkiErg4:39Sled push1:48Sled pull4:51Burpee broad jump5:13Row5:05Farmers carry2:11Sandbag lunges4:41Wall balls7:41Run 13:56Run 24:58Run 35:25Run 45:37Run 55:53Run 66:00Run 75:53Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 52%

Sled pull faster than 76%

Burpee broad jump faster than 80%

Row faster than 48%

Farmers carry faster than 47%

Sandbag lunges faster than 71%

Wall balls faster than 73%

Roxzone faster than 69%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 faster

Sled pull 0:35 faster

Burpee broad jump 1:07 faster

Row 0:02 slower

Farmers carry 0:02 slower

Sandbag lunges 0:37 faster

Wall balls 1:00 faster

Roxzone 0:45 faster

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:20:50

3:514:305:072:485:203:465:214:145:294:525:321:568:424:214:455:244:58

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown