POL Robert Michalak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:10 at Warsaw 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Agnieszka Halągowska, Robert Michalakwhole field → | Doubles Mixed · team 30-39 | 1:34:10 | 483rd of 544214th of 230 aged 30-39 | 54:18 | 32:02 | 7:56 | View results | See splits Hide splitsSkiErg4:38faster than 12%Sled push2:16faster than 12%Sled pull5:35faster than 4%Burpee broad jump3:51faster than 39%Row5:06faster than 14%Farmers carry1:56faster than 19%Sandbag lunges3:51faster than 41%Wall balls4:49faster than 26%Runs (8 km)54:18faster than 11%Roxzone7:56faster than 10%Run 16:26faster than 6%Run 25:55faster than 35%Run 36:39faster than 22%Run 46:27faster than 29%Run 56:46faster than 23%Run 66:44faster than 21%Run 76:40faster than 23%Run 88:44faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Agnieszka Halągowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Mixed finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
