GBR Robert Messenger
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Ross Austin, Robert Messengerwhole field → | Pro Doubles Men · team 40-44 | 1:08:42 | 155th of 27914th of 30 aged 40-44 | 38:12 | 25:11 | 5:24 | View results | See splits Hide splitsSkiErg3:48fastest 35%Sled push2:44faster than 40%Sled pull3:33fastest 15%Burpee broad jump2:47faster than 46%Row3:51fastest 6%Farmers carry1:34fastest 22%Sandbag lunges3:29faster than 45%Wall balls3:25fastest 2%Runs (8 km)38:12faster than 32%Roxzone5:24faster than 21%Run 13:26faster than 47%Run 24:12fastest 45%Run 34:43faster than 45%Run 44:44faster than 43%Run 54:31fastest 37%Run 66:17faster than 4%Run 75:08faster than 27%Run 85:13faster than 32%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ross Austin, Robert Messengerwhole field → | Doubles Men · team 40-44 | 1:05:24 | 1031st of 3,92784th of 533 aged 40-44 | 31:12* | 23:47* | 10:31 | View results | See splits Hide splitsSkiErg4:10fastest 28%Sled push2:03faster than 15%Sled pull2:37fastest 8%Burpee broad jump2:47fastest 28%Row4:12fastest 11%Farmers carry1:23fastest 18%Sandbag lunges3:05fastest 25%Wall balls3:30fastest 1%Runs (8 km)31:12fastest 34%Roxzone10:31fastest 40%Run 13:11fastest 42%Run 23:35fastest 35%Run 33:41fastest 30%Run 43:47fastest 33%Run 53:56fastest 38%Run 63:57fastest 41%Run 73:56fastest 38%Run 85:13fastest 32%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: cerys messenger, robert messengerwhole field → | Doubles Mixed · team 40-44 | 1:12:46 | 577th of 2,15868th of 292 aged 40-44 | 39:23 | 26:55 | 6:33 | View results | See splits Hide splitsSkiErg4:10fastest 31%Sled push2:15fastest 46%Sled pull3:37fastest 29%Burpee broad jump3:18fastest 40%Row4:28fastest 23%Farmers carry1:41fastest 34%Sandbag lunges3:54faster than 48%Wall balls3:32fastest 3%Runs (8 km)39:23fastest 27%Roxzone6:33faster than 48%Run 15:30fastest 30%Run 24:37fastest 28%Run 34:44fastest 22%Run 44:52fastest 28%Run 54:47fastest 20%Run 64:57fastest 30%Run 74:58fastest 30%Run 85:01fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Ross Austin2 races
- cerys messenger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 279 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Pro Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
