GBR Robert McInroy
2 HYROX races over 1 season. Best Open Men time: 1:16:29 at London Olympia (EMEA Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert McInroy at each race, oldest on the left; lower is faster.The best was 1:16:29 at London Olympia (EMEA Championship) (Mar 2026); Robert McInroy was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:22:04 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:16:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
595th of 961 Open Men (faster than 38%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:06 | faster than 36% |
| SkiErg: | 4:32 | 4:16 | faster than 19% |
| Run 2: | 4:16 | 4:00 | faster than 33% |
| Sled push: | 3:22 | 2:29 | faster than 7% |
| Run 3: | 4:28 | 4:14 | faster than 35% |
| Sled pull: | 4:08 | 3:45 | faster than 35% |
| Run 4: | 4:18 | 4:14 | faster than 46% |
| Burpee broad jump: | 5:23 | 4:18 | faster than 25% |
| Run 5: | 4:28 | 4:23 | faster than 44% |
| Row: | 4:41 | 4:33 | faster than 35% |
| Run 6: | 4:23 | 4:17 | faster than 44% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 4:27 | 4:20 | faster than 43% |
| Sandbag lunges: | 4:33 | 4:14 | faster than 41% |
| Run 8: | 6:07 | 5:58 | faster than 45% |
| Wall balls: | 6:42 | 5:47 | faster than 33% |
| Roxzone: | 4:36 | 4:48 | faster than 59% |
| Runs (8 km) | 36:42 | 35:41 | faster than 43% |
| Stations (8) | 35:15 | ||
| Finish | 1:16:29 | 1:12:34 | 595th of 961 · faster than 38% |
2,619th of 5,554 Open Men (faster than 52%). Against the 169 who finished around 1:21:15: most time gained on the roxzone (0:54), most lost on wall balls (1:17). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 3:41 | 3:46 | faster than 56% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 5:28 | 4:47 | faster than 28% |
| Run 4: | 3:44 | 4:02 | faster than 69% |
| Burpee broad jump: | 4:38 | 5:30 | faster than 72% |
| Run 5: | 4:00 | 4:09 | faster than 59% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 2:40 | 2:03 | faster than 15% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 39% |
| Run 8: | 5:51 | 5:55 | faster than 52% |
| Wall balls: | 8:25 | 7:20 | faster than 34% |
| Roxzone: | 10:37 | 11:44 | faster than 70% |
| Runs (8 km) | 31:50 | 33:23 | faster than 61% |
| Stations (8) | 39:40 | ||
| Finish | 1:22:04 | 1:23:09 | 2619th of 5,554 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:41 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 6:42 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:50 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:36 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 19% |
| Push | 8% |
| Pull | 36% |
| BBJ | 25% |
| Row | 36% |
| Carry | 53% |
| Lunges | 41% |
| Wall balls | 34% |
| Roxzone | 59% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:12 faster); weakest: Burpee broad jump (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 36:44 running, 35:14 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:06 |
| SkiErg | 4:32 | 4:16 |
| Run 2 | 4:16 | 4:00 |
| Sled push | 3:22 | 2:29 |
| Run 3 | 4:28 | 4:14 |
| Sled pull | 4:08 | 3:45 |
| Run 4 | 4:18 | 4:14 |
| Burpee broad jump | 5:23 | 4:18 |
| Run 5 | 4:28 | 4:23 |
| Row | 4:41 | 4:33 |
| Run 6 | 4:23 | 4:17 |
| Farmers carry | 1:54 | 1:55 |
| Run 7 | 4:27 | 4:20 |
| Sandbag lunges | 4:33 | 4:14 |
| Run 8 | 6:07 | 5:58 |
| Wall balls | 6:42 | 5:47 |
| Roxzone | 4:36 | 4:48 |
| Finish | 1:16:29 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
