GBR Robert McFall
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
134th of 1,676 Doubles Men (faster than 92%). Against the 50 who finished around 1:01:29: most time gained on sled pull (0:36), most lost on the eight runs (1:52). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:18 | faster than 12% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 4:44 | 5:18 | faster than 78% |
| Sled push: | 1:06 | 1:36 | fastest in the field |
| Run 3: | 5:00 | 5:39 | faster than 79% |
| Sled pull: | 2:19 | 3:13 | faster than 97% |
| Run 4: | 4:55 | 5:40 | faster than 83% |
| Burpee broad jump: | 2:32 | 3:25 | faster than 90% |
| Run 5: | 4:44 | 5:48 | faster than 91% |
| Row: | 3:46 | 4:28 | fastest in the field |
| Run 6: | 4:44 | 5:44 | faster than 90% |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 4:58 | 5:46 | faster than 85% |
| Sandbag lunges: | 2:43 | 3:35 | faster than 93% |
| Run 8: | 3:04 | 3:59 | faster than 96% |
| Wall balls: | 4:01 | 4:39 | faster than 82% |
| Roxzone: | 3:01 | 4:11 | faster than 95% |
| Runs (8 km) | 36:10 | 41:20 | faster than 81% |
| Stations (8) | 21:26 | ||
| Finish | 1:00:34 | 1:12:35 | 134th of 1,676 · faster than 92% |
31st of 204 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:51 | faster than 63% |
| SkiErg: | 3:54 | 4:05 | faster than 83% |
| Run 2: | 4:34 | 4:48 | faster than 66% |
| Sled push: | 2:28 | 3:20 | faster than 90% |
| Run 3: | 5:05 | 5:14 | faster than 60% |
| Sled pull: | 4:48 | 6:03 | faster than 76% |
| Run 4: | 4:52 | 5:20 | faster than 73% |
| Burpee broad jump: | 3:09 | 4:48 | faster than 94% |
| Run 5: | 5:14 | 5:27 | faster than 61% |
| Row: | 4:11 | 4:35 | faster than 92% |
| Run 6: | 5:13 | 5:24 | faster than 58% |
| Farmers carry: | 1:43 | 2:11 | faster than 81% |
| Run 7: | 5:14 | 5:30 | faster than 61% |
| Sandbag lunges: | 4:02 | 5:11 | faster than 84% |
| Run 8: | 3:44 | 3:57 | faster than 65% |
| Wall balls: | 4:30 | 6:52 | faster than 95% |
| Roxzone: | 3:37 | 4:44 | faster than 88% |
| Runs (8 km) | 36:36 | 38:41 | faster than 64% |
| Stations (8) | 28:45 | ||
| Finish | 1:08:53 | 1:21:21 | 31st of 204 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kyle McGookin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 65%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 83% |
| Push | 91% |
| Pull | 77% |
| BBJ | 95% |
| Row | 93% |
| Carry | 81% |
| Lunges | 85% |
| Wall balls | 96% |
| Roxzone | 89% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Runs (8 km) (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:22 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 36:40 running, 28:45 at the stations and 3:37 in the roxzone; the longest station was the sled pull (4:48).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 2:44 | 2:51 |
| SkiErg | 3:54 | 4:05 |
| Run 2 | 4:34 | 4:48 |
| Sled push | 2:28 | 3:20 |
| Run 3 | 5:05 | 5:14 |
| Sled pull | 4:48 | 6:03 |
| Run 4 | 4:52 | 5:20 |
| Burpee broad jump | 3:09 | 4:48 |
| Run 5 | 5:14 | 5:27 |
| Row | 4:11 | 4:35 |
| Run 6 | 5:13 | 5:24 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 5:14 | 5:30 |
| Sandbag lunges | 4:02 | 5:11 |
| Run 8 | 3:44 | 3:57 |
| Wall balls | 4:30 | 6:52 |
| Roxzone | 3:37 | 4:44 |
| Finish | 1:08:53 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:53.
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