Athlete · Open Men · 25-29 ·

AUS

Robert McDonald

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:29 (Sydney 2025) · Doubles Mixed 1:09:05 (Sydney 2026) · Relay Mixed 1:12:53 (Sydney 2026).

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1:26:29 Open Men time · Sydney 2025 also raced Doubles Mixed, Relay Mixed: each has its own best below

1316th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:09:05 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Erica Sufani

SkiErg strongest segment · Sydney 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:29Sydney 2025 · 1 race Doubles Mixed1:09:05Sydney 2026 · 1 race · with Erica Sufani Relay Mixed1:12:53Sydney 2026 · 1 race · with Andrew McDonald, Jamie Wildner, Kayleigh Hill

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Robert McDonald, Erica Sufaniwhat the whole field did →	Doubles Mixed · team 30-34	1:09:05	top 16% 460/2,979	37:31	24:07	7:32	splits SkiErg3:55Sled push1:39Sled pull2:58Burpee broad jump2:40Row4:17Farmers carry1:27Sandbag lunges3:18Wall balls3:53Run 13:42Run 24:12Run 34:25Run 44:31Run 54:44Run 64:48Run 74:51Run 86:22Full report for this race →
Sydney 2026 1 Jul 2026team: Robert McDonald, Andrew McDonald, Jamie Wildner, Kayleigh Hillwhat the whole field did →	Relay Mixed · team U40	1:12:53	top 23% 44/195	36:29	29:12	7:17	splits SkiErg5:24Sled push1:57Sled pull3:33Burpee broad jump4:18Row3:59Farmers carry1:43Sandbag lunges4:39Wall balls3:39Run 13:57Run 24:28Run 34:14Run 44:39Run 53:49Run 64:08Run 74:22Run 86:54Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:26:29	1316th of 2,104	41:15	36:13	9:06	splits SkiErg4:14Sled push2:22Sled pull4:16Burpee broad jump5:47Row4:35Farmers carry2:11Sandbag lunges5:02Wall balls7:46Run 14:15Run 24:43Run 34:55Run 44:59Run 55:14Run 65:31Run 74:55Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 46%

Sled pull faster than 62%

Burpee broad jump faster than 39%

Row faster than 60%

Farmers carry faster than 48%

Sandbag lunges faster than 57%

Wall balls faster than 27%

Roxzone faster than 37%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:03 slower

Sled pull 0:17 faster

Burpee broad jump 0:24 slower

Row 0:04 faster

Farmers carry 0:02 slower

Sandbag lunges 0:15 faster

Wall balls 1:30 slower

Roxzone 0:41 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:26:29

4:154:144:432:224:554:164:595:475:144:355:312:114:555:026:477:469:06

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown