Athlete · Open Men · 45-49 ·

IRL

Robert Marks

2 HYROX results over 2 seasons. Best Open Men time 1:40:11 at Dublin 2025.

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1:40:11 best Open Men time · Dublin 2025 2 Open Men races

2003rd of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:40:11 latest race · Dublin 2025 best Open Men time so far Open Men

Sled push strongest segment · Dublin 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:40:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 45-49	1:40:11	2003rd of 2,325	43:36	51:38	5:03	splits SkiErg4:48Sled push2:20Sled pull6:43Burpee broad jump8:18Row5:44Farmers carry2:46Sandbag lunges6:51Wall balls14:08Run 13:07Run 25:06Run 36:01Run 45:52Run 56:14Run 65:53Run 75:50Run 85:35Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 45-49	1:51:09	1675th of 1,766	57:07	48:48	5:18	splits SkiErg4:47Sled push3:20Sled pull6:50Burpee broad jump10:32Row5:22Farmers carry3:01Sandbag lunges6:47Wall balls8:09Run 14:39Run 26:53Run 37:31Run 47:19Run 57:37Run 67:19Run 77:14Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 72%

Sled pull faster than 6%

Burpee broad jump faster than 10%

Row faster than 4%

Farmers carry faster than 13%

Sandbag lunges faster than 14%

Wall balls faster than 5%

Roxzone faster than 39%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:15 faster

Sled pull 2:09 slower

Burpee broad jump 2:53 slower

Row 0:56 slower

Farmers carry 0:41 slower

Sandbag lunges 1:48 slower

Wall balls 6:49 slower

Roxzone 0:26 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:40:11

3:074:485:062:206:016:435:528:186:145:445:532:465:506:515:3514:085:03

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:49 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown