GER Robert Loll
4 HYROX races over 2 seasons. Best Open Men time: 1:28:44 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Loll at each race, oldest on the left; lower is faster.The best was 1:28:44 at Hamburg (Oct 2026); Robert Loll was 15:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:44:32 |
| Cologne | Apr 2026 | Open Men | 1:43:41 |
| Berlin | May 2026 | Open Men | 1:36:26 |
| Hamburg | Oct 2026 | Open Men | 1:28:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:48 faster (1:44:32 to 1:28:44).
4 results at 4 races
1,217th of 2,503 Open Men (faster than 51%). Against the 65 who finished around 1:28:08: most time gained on wall balls (1:40), most lost on the eight runs (4:50). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:37 | faster than 25% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 5:36 | 5:05 | faster than 29% |
| Sled push: | 3:26 | 3:17 | faster than 42% |
| Run 3: | 5:37 | 5:28 | faster than 43% |
| Sled pull: | 3:43 | 4:30 | faster than 82% |
| Run 4: | 5:43 | 5:28 | faster than 40% |
| Burpee broad jump: | 4:45 | 5:50 | faster than 75% |
| Run 5: | 6:39 | 5:41 | faster than 19% |
| Row: | 4:35 | 4:46 | faster than 71% |
| Run 6: | 6:25 | 5:33 | faster than 20% |
| Farmers carry: | 1:58 | 2:09 | faster than 67% |
| Run 7: | 6:36 | 5:31 | faster than 16% |
| Sandbag lunges: | 5:28 | 5:29 | faster than 50% |
| Run 8: | 5:29 | 5:06 | faster than 39% |
| Wall balls: | 5:59 | 7:13 | faster than 72% |
| Roxzone: | 7:12 | 6:46 | faster than 40% |
| Runs (8 km) | 47:11 | 42:54 | faster than 30% |
| Stations (8) | 34:27 | ||
| Finish | 1:28:44 | 1:29:10 | 1217th of 2,503 · faster than 51% |
3,003rd of 4,143 Open Men (faster than 27%). Against the 125 who finished around 1:35:02: most time gained on sandbag lunges (1:16), most lost on the eight runs (3:38). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:29 | faster than 13% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 4:28 | 3:48 | faster than 14% |
| Sled push: | 4:05 | 3:20 | faster than 18% |
| Run 3: | 4:39 | 4:02 | faster than 20% |
| Sled pull: | 4:10 | 4:20 | faster than 57% |
| Run 4: | 4:47 | 4:03 | faster than 17% |
| Burpee broad jump: | 6:00 | 5:39 | faster than 42% |
| Run 5: | 4:57 | 4:11 | faster than 18% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 5:08 | 4:07 | faster than 11% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 5:08 | 4:10 | faster than 13% |
| Sandbag lunges: | 4:54 | 5:20 | faster than 63% |
| Run 8: | 7:29 | 6:06 | faster than 19% |
| Wall balls: | 8:05 | 7:00 | faster than 33% |
| Roxzone: | 17:08 | 13:57 | faster than 17% |
| Runs (8 km) | 40:36 | 34:04 | faster than 16% |
| Stations (8) | 38:46 | ||
| Finish | 1:36:26 | 1:26:03 | 3003rd of 4,143 · faster than 27% |
1,186th of 1,452 Open Men (faster than 18%). Against the 43 who finished around 1:42:32: most time gained on wall balls (2:49), most lost on the eight runs (6:23). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 7:06 | 4:08 | faster than 1% |
| SkiErg: | 4:41 | 4:29 | faster than 28% |
| Run 2: | 6:17 | 5:10 | faster than 14% |
| Sled push: | 3:44 | 3:14 | faster than 24% |
| Run 3: | 6:33 | 5:32 | faster than 16% |
| Sled pull: | 4:54 | 4:27 | faster than 32% |
| Run 4: | 7:01 | 5:34 | faster than 10% |
| Burpee broad jump: | 6:33 | 5:29 | faster than 29% |
| Run 5: | 7:07 | 5:45 | faster than 12% |
| Row: | 5:09 | 4:52 | faster than 28% |
| Run 6: | 6:56 | 5:32 | faster than 11% |
| Farmers carry: | 1:48 | 1:58 | faster than 67% |
| Run 7: | 7:16 | 5:36 | faster than 9% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 47% |
| Run 8: | 7:21 | 5:24 | faster than 14% |
| Wall balls: | 6:58 | 7:21 | faster than 54% |
| Roxzone: | 9:12 | 6:28 | faster than 13% |
| Runs (8 km) | 55:33 | 43:02 | faster than 8% |
| Stations (8) | 39:00 | ||
| Finish | 1:43:41 | 1:27:04 | 1186th of 1,452 · faster than 18% |
1,570th of 1,895 Open Men (faster than 17%). Against the 58 who finished around 1:46:40: most time gained on wall balls (3:13), most lost on the eight runs (6:07). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:26 | faster than 9% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 5:38 | 4:40 | faster than 15% |
| Sled push: | 3:28 | 3:03 | faster than 28% |
| Run 3: | 6:04 | 5:00 | faster than 14% |
| Sled pull: | 6:43 | 4:51 | faster than 8% |
| Run 4: | 6:25 | 4:59 | faster than 9% |
| Burpee broad jump: | 6:25 | 5:43 | faster than 34% |
| Run 5: | 6:54 | 5:13 | faster than 8% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 6:38 | 5:03 | faster than 8% |
| Farmers carry: | 1:49 | 2:03 | faster than 74% |
| Run 7: | 7:03 | 5:03 | faster than 6% |
| Sandbag lunges: | 5:51 | 5:24 | faster than 38% |
| Run 8: | 8:24 | 5:47 | faster than 7% |
| Wall balls: | 7:19 | 7:20 | faster than 50% |
| Roxzone: | 10:01 | 7:50 | faster than 16% |
| Runs (8 km) | 53:42 | 41:30 | faster than 7% |
| Stations (8) | 40:53 | ||
| Finish | 1:44:32 | 1:28:05 | 1570th of 1,895 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 3:26 | Hamburg Hamb · best of 4 | 3:04 |
| Sled pull | 3:43 | Hamburg Hamb · best of 4 | 4:57 |
| Burpee broad jump | 4:45 | Hamburg Hamb · best of 4 | 5:38 |
| Row | 4:35 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 1:48 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:54 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 5:59 | Hamburg Hamb · best of 4 | 7:03 |
| Runs (8 km) | 40:36 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 7:12 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 42% |
| Push | 43% |
| Pull | 83% |
| BBJ | 75% |
| Row | 72% |
| Carry | 67% |
| Lunges | 51% |
| Wall balls | 73% |
| Roxzone | 40% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 47:14 running, 34:27 at the stations and 7:12 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:37 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 5:36 | 5:05 |
| Sled push | 3:26 | 3:17 |
| Run 3 | 5:37 | 5:28 |
| Sled pull | 3:43 | 4:30 |
| Run 4 | 5:43 | 5:28 |
| Burpee broad jump | 4:45 | 5:50 |
| Run 5 | 6:39 | 5:41 |
| Row | 4:35 | 4:46 |
| Run 6 | 6:25 | 5:33 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 6:36 | 5:31 |
| Sandbag lunges | 5:28 | 5:29 |
| Run 8 | 5:29 | 5:06 |
| Wall balls | 5:59 | 7:13 |
| Roxzone | 7:12 | 6:46 |
| Finish | 1:28:44 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
