Athlete · Pro Men · 40-44 ·

GER

Robert Kruschke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:21:33 (Berlin 2025) · Doubles Mixed 1:25:05 (Stuttgart 2024).

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1:21:33 Pro Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

415th of 547 Pro Men place · Berlin 2025 among Pro Men finishers there

1:21:33 latest race · Berlin 2025 first Pro Men race Pro Men

SkiErg strongest segment · Berlin 2025 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:33Berlin 2025 · 1 race Doubles Mixed1:25:05Stuttgart 2024 · 1 race · with Julia Haite

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 40-44	1:21:33	415th of 547	33:53	38:52	8:53	splits SkiErg4:10Sled push3:32Sled pull5:54Burpee broad jump5:18Row4:30Farmers carry2:58Sandbag lunges5:46Wall balls6:44Run 13:04Run 23:41Run 34:06Run 44:11Run 54:36Run 64:05Run 74:07Run 86:06Full report for this race →
Stuttgart 2024 27 Sept 2024team: Robert Kruschke, Julia Haitewhat the whole field did →	Doubles Mixed · team 30-39	1:25:05	253rd of 390	48:38	28:45	7:47	splits SkiErg4:19Sled push2:01Sled pull4:15Burpee broad jump3:16Row4:26Farmers carry1:46Sandbag lunges3:21Wall balls5:21Run 16:01Run 25:29Run 35:46Run 46:10Run 56:12Run 66:09Run 76:19Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 27%

Sled pull faster than 21%

Burpee broad jump faster than 19%

Row faster than 31%

Farmers carry faster than 6%

Sandbag lunges faster than 23%

Wall balls faster than 31%

Roxzone faster than 11%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:24 slower

Sled pull 1:11 slower

Burpee broad jump 1:03 slower

Row 0:09 slower

Farmers carry 1:04 slower

Sandbag lunges 1:05 slower

Wall balls 0:53 slower

Roxzone 1:43 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Pro Men finisher

Robert1:21:33

3:044:103:413:324:065:544:115:184:364:304:052:584:075:466:066:448:53

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown