GER Robert Kruschke
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
331st of 2,053 Doubles Men (faster than 83%). Against the 36 who finished around 1:05:02: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:52 | faster than 86% |
| SkiErg: | 3:50 | 3:59 | faster than 75% |
| Run 2: | 4:12 | 5:19 | faster than 87% |
| Sled push: | 1:44 | 1:54 | faster than 71% |
| Run 3: | 4:28 | 5:39 | faster than 87% |
| Sled pull: | 3:33 | 3:13 | faster than 31% |
| Run 4: | 4:35 | 5:39 | faster than 84% |
| Burpee broad jump: | 3:44 | 3:21 | faster than 35% |
| Run 5: | 4:34 | 5:48 | faster than 86% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 4:34 | 5:44 | faster than 86% |
| Farmers carry: | 1:41 | 1:40 | faster than 49% |
| Run 7: | 4:39 | 5:42 | faster than 84% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 61% |
| Run 8: | 3:53 | 4:59 | faster than 85% |
| Wall balls: | 4:37 | 4:23 | faster than 39% |
| Roxzone: | 5:41 | 6:26 | faster than 69% |
| Runs (8 km) | 34:45 | 44:03 | faster than 86% |
| Stations (8) | 27:10 | ||
| Finish | 1:07:34 | 1:18:48 | 331st of 2,053 · faster than 83% |
415th of 547 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:09 | faster than 61% |
| SkiErg: | 4:10 | 4:08 | faster than 45% |
| Run 2: | 3:41 | 3:43 | faster than 53% |
| Sled push: | 3:32 | 3:08 | faster than 26% |
| Run 3: | 4:06 | 3:57 | faster than 40% |
| Sled pull: | 5:54 | 4:43 | faster than 20% |
| Run 4: | 4:11 | 4:00 | faster than 40% |
| Burpee broad jump: | 5:18 | 4:15 | faster than 19% |
| Run 5: | 4:36 | 4:03 | faster than 21% |
| Row: | 4:30 | 4:21 | faster than 31% |
| Run 6: | 4:05 | 4:01 | faster than 45% |
| Farmers carry: | 2:58 | 1:54 | faster than 5% |
| Run 7: | 4:07 | 4:03 | faster than 45% |
| Sandbag lunges: | 5:46 | 4:41 | faster than 22% |
| Run 8: | 6:06 | 5:17 | faster than 22% |
| Wall balls: | 6:44 | 5:51 | faster than 30% |
| Roxzone: | 8:53 | 7:10 | faster than 11% |
| Runs (8 km) | 33:53 | 32:07 | faster than 37% |
| Stations (8) | 38:52 | ||
| Finish | 1:21:33 | 1:13:09 | 415th of 547 · faster than 24% |
253rd of 390 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:34 | faster than 28% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 5:29 | 5:12 | faster than 39% |
| Sled push: | 2:01 | 2:06 | faster than 59% |
| Run 3: | 5:46 | 5:26 | faster than 36% |
| Sled pull: | 4:15 | 4:02 | faster than 39% |
| Run 4: | 6:10 | 5:31 | faster than 22% |
| Burpee broad jump: | 3:16 | 3:34 | faster than 62% |
| Run 5: | 6:12 | 5:36 | faster than 26% |
| Row: | 4:26 | 4:42 | faster than 79% |
| Run 6: | 6:09 | 5:28 | faster than 23% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 6:19 | 5:31 | faster than 20% |
| Sandbag lunges: | 3:21 | 3:45 | faster than 69% |
| Run 8: | 6:35 | 5:56 | faster than 30% |
| Wall balls: | 5:21 | 4:20 | faster than 17% |
| Roxzone: | 7:47 | 7:06 | faster than 35% |
| Runs (8 km) | 48:38 | 44:12 | faster than 27% |
| Stations (8) | 28:45 | ||
| Finish | 1:25:05 | 1:20:08 | 253rd of 390 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Alec Duffield1 race
- Andreas Mauch1 race
- Julia Haite1 race
- Marius Keckeisen1 race
- Scott Zalaznik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 46% |
| Push | 27% |
| Pull | 21% |
| BBJ | 19% |
| Row | 31% |
| Carry | 6% |
| Lunges | 23% |
| Wall balls | 31% |
| Roxzone | 11% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 33:56 running, 38:52 at the stations and 8:53 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 3:09 |
| SkiErg | 4:10 | 4:08 |
| Run 2 | 3:41 | 3:43 |
| Sled push | 3:32 | 3:08 |
| Run 3 | 4:06 | 3:57 |
| Sled pull | 5:54 | 4:43 |
| Run 4 | 4:11 | 4:00 |
| Burpee broad jump | 5:18 | 4:15 |
| Run 5 | 4:36 | 4:03 |
| Row | 4:30 | 4:21 |
| Run 6 | 4:05 | 4:01 |
| Farmers carry | 2:58 | 1:54 |
| Run 7 | 4:07 | 4:03 |
| Sandbag lunges | 5:46 | 4:41 |
| Run 8 | 6:06 | 5:17 |
| Wall balls | 6:44 | 5:51 |
| Roxzone | 8:53 | 7:10 |
| Finish | 1:21:33 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
