POL Robert Kotas
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Kotas at each race, oldest on the left; lower is faster.The best was 1:10:52 at Warsaw (Apr 2026); Robert Kotas was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Mixed | 1:15:52 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:10:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
309th of 1,199 Doubles Mixed (faster than 74%). Against the 36 who finished around 1:10:36: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:22 | faster than 82% |
| SkiErg: | 4:02 | 4:13 | faster than 75% |
| Run 2: | 5:03 | 5:44 | faster than 76% |
| Sled push: | 2:01 | 2:02 | faster than 54% |
| Run 3: | 5:14 | 5:59 | faster than 77% |
| Sled pull: | 3:16 | 3:23 | faster than 57% |
| Run 4: | 5:29 | 5:59 | faster than 68% |
| Burpee broad jump: | 3:35 | 3:28 | faster than 45% |
| Run 5: | 5:30 | 6:04 | faster than 70% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 5:16 | 5:58 | faster than 75% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 5:18 | 6:02 | faster than 75% |
| Sandbag lunges: | 3:31 | 3:45 | faster than 62% |
| Run 8: | 4:23 | 4:58 | faster than 75% |
| Wall balls: | 3:47 | 4:12 | faster than 78% |
| Roxzone: | 5:07 | 5:27 | faster than 61% |
| Runs (8 km) | 39:45 | 45:36 | faster than 76% |
| Stations (8) | 26:05 | ||
| Finish | 1:10:52 | 1:18:49 | 309th of 1,199 · faster than 74% |
237th of 488 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:39 | faster than 32% |
| SkiErg: | 4:11 | 4:16 | faster than 63% |
| Run 2: | 5:34 | 5:18 | faster than 37% |
| Sled push: | 1:23 | 1:50 | faster than 97% |
| Run 3: | 5:29 | 5:33 | faster than 52% |
| Sled pull: | 2:47 | 3:23 | faster than 88% |
| Run 4: | 5:33 | 5:31 | faster than 49% |
| Burpee broad jump: | 3:23 | 3:20 | faster than 49% |
| Run 5: | 5:39 | 5:43 | faster than 52% |
| Row: | 4:19 | 4:30 | faster than 72% |
| Run 6: | 5:39 | 5:36 | faster than 48% |
| Farmers carry: | 1:27 | 1:43 | faster than 93% |
| Run 7: | 5:48 | 5:39 | faster than 43% |
| Sandbag lunges: | 3:51 | 3:44 | faster than 44% |
| Run 8: | 5:39 | 6:01 | faster than 59% |
| Wall balls: | 3:38 | 4:07 | faster than 83% |
| Roxzone: | 5:33 | 4:20 | faster than 23% |
| Runs (8 km) | 45:25 | 45:10 | faster than 48% |
| Stations (8) | 24:59 | ||
| Finish | 1:15:52 | 1:16:35 | 237th of 488 · faster than 51% |
515th of 745 Open Men (faster than 30%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:48 | faster than 47% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 5:20 | 5:06 | faster than 39% |
| Sled push: | 2:28 | 3:05 | faster than 90% |
| Run 3: | 5:49 | 5:28 | faster than 37% |
| Sled pull: | 4:29 | 4:43 | faster than 59% |
| Run 4: | 6:10 | 5:23 | faster than 25% |
| Burpee broad jump: | 6:11 | 5:24 | faster than 29% |
| Run 5: | 6:40 | 5:33 | faster than 17% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 6:29 | 5:25 | faster than 17% |
| Farmers carry: | 2:02 | 1:59 | faster than 46% |
| Run 7: | 6:09 | 5:24 | faster than 22% |
| Sandbag lunges: | 5:43 | 5:19 | faster than 36% |
| Run 8: | 6:27 | 5:50 | faster than 30% |
| Wall balls: | 8:43 | 6:39 | faster than 18% |
| Roxzone: | 8:46 | 7:09 | faster than 25% |
| Runs (8 km) | 46:52 | 42:26 | faster than 29% |
| Stations (8) | 38:45 | ||
| Finish | 1:34:17 | 1:26:20 | 515th of 745 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aleksandra Piasecka-Głowacka2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 42% |
| Push | 91% |
| Pull | 60% |
| BBJ | 29% |
| Row | 50% |
| Carry | 46% |
| Lunges | 36% |
| Wall balls | 18% |
| Roxzone | 25% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:37 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 46:55 running, 38:45 at the stations and 8:46 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:48 |
| SkiErg | 4:24 | 4:20 |
| Run 2 | 5:20 | 5:06 |
| Sled push | 2:28 | 3:05 |
| Run 3 | 5:49 | 5:28 |
| Sled pull | 4:29 | 4:43 |
| Run 4 | 6:10 | 5:23 |
| Burpee broad jump | 6:11 | 5:24 |
| Run 5 | 6:40 | 5:33 |
| Row | 4:45 | 4:44 |
| Run 6 | 6:29 | 5:25 |
| Farmers carry | 2:02 | 1:59 |
| Run 7 | 6:09 | 5:24 |
| Sandbag lunges | 5:43 | 5:19 |
| Run 8 | 6:27 | 5:50 |
| Wall balls | 8:43 | 6:39 |
| Roxzone | 8:46 | 7:09 |
| Finish | 1:34:17 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
