SWE Robert Kos
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:44:44 (Stockholm 2024) · Pro Doubles Men 1:12:08 (Copenhagen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026team: Robert Kos, Nikolin Mantergkonawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:12:08 | 223rd of 367 | 41:28 | 25:29 | 5:15 | splitsSkiErg4:03Sled push2:06Sled pull3:30Burpee broad jump2:53Row4:00Farmers carry1:34Sandbag lunges3:26Wall balls3:57Run 17:45Run 24:42Run 34:50Run 44:55Run 54:40Run 64:47Run 74:50Run 85:03Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 50-54 | 1:44:44 | 153rd of 165 | 52:22 | 41:46 | 10:41 | splitsSkiErg4:18Sled push3:22Sled pull5:33Burpee broad jump6:57Row4:35Farmers carry3:36Sandbag lunges6:02Wall balls7:23Run 15:06Run 25:20Run 35:35Run 45:50Run 56:12Run 66:17Run 76:36Run 811:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 165 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:27 against the typical Pro Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
