POL Robert Kołodziejek
2 HYROX results over 2 seasons. Best Pro Men time 1:36:23 at Poznań 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:51:49 | 548th of 556 | 55:26 | 47:41 | 8:48 | splitsSkiErg4:31Sled push4:41Sled pull4:49Burpee broad jump7:47Row5:18Farmers carry3:07Sandbag lunges7:33Wall balls9:55Run 14:14Run 25:35Run 314:35Run 45:53Run 56:05Run 66:06Run 77:20Run 85:41Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:36:23 | 160th of 193 | 44:56 | 42:36 | 8:56 | splitsSkiErg4:30Sled push3:02Sled pull5:27Burpee broad jump7:06Row4:53Farmers carry2:50Sandbag lunges6:14Wall balls8:34Run 17:26Run 24:33Run 34:56Run 45:06Run 55:07Run 64:56Run 74:53Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Poznań 2024, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:33 against the typical Pro Men finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
