NED Robert Kok
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Robert Kok, Arthur Giesbertswhole field → | Pro Doubles Men · team 50-54 | 1:14:42 | 217th of 3156th of 9 aged 50-54 | 39:21 | 28:20 | 7:06 | View results | See splits Hide splitsSkiErg3:42fastest 30%Sled push2:09fastest 47%Sled pull4:01faster than 34%Burpee broad jump3:08faster than 36%Row4:35faster than 19%Farmers carry1:32fastest 33%Sandbag lunges4:03faster than 29%Wall balls5:10faster than 23%Runs (8 km)39:21faster than 33%Roxzone7:06faster than 30%Run 14:37faster than 26%Run 24:43faster than 23%Run 34:58faster than 29%Run 44:55faster than 33%Run 54:46faster than 44%Run 64:51faster than 37%Run 75:14faster than 23%Run 85:19faster than 35%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Robert Kok, Maikel Tensenwhole field → | Doubles Men · team 45-49 | 1:08:21 | 265th of 9929th of 66 aged 45-49 | 40:09 | 21:58‡ | 6:17 | View results | See splits Hide splitsSkiErg3:39fastest 7%Sled push1:34fastest 17%Sled pull2:38fastest 30%Burpee broad jump1:25‡Row4:16fastest 20%Farmers carry1:27fastest 29%Sandbag lunges3:14fastest 34%Wall balls3:45fastest 17%Runs (8 km)40:09fastest 33%Roxzone6:17faster than 27%Run 14:02fastest 47%Run 25:15fastest 44%Run 35:13fastest 31%Run 45:17fastest 33%Run 55:16fastest 28%Run 65:19fastest 35%Run 75:24fastest 35%Run 84:26fastest 36%Full report for this race → |
| Maastricht Sep 2025 19 Sep 2025team: Robert Kok, Lisa Poynerwhole field → | Doubles Mixed · team 45-49 | 1:15:38 | 215th of 1,0265th of 47 aged 45-49 | 41:38 | 27:35 | 6:29 | View results | See splits Hide splitsSkiErg3:53fastest 5%Sled push1:46fastest 25%Sled pull3:30fastest 13%Burpee broad jump3:57faster than 47%Row4:33fastest 24%Farmers carry1:50faster than 49%Sandbag lunges4:09faster than 46%Wall balls3:57fastest 7%Runs (8 km)41:38fastest 24%Roxzone6:29fastest 20%Run 15:29fastest 48%Run 24:57fastest 31%Run 35:10fastest 27%Run 45:01fastest 20%Run 55:07fastest 17%Run 65:04fastest 18%Run 75:21fastest 26%Run 85:32fastest 23%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Robert Kok, Arthur Giesbertswhole field → | Pro Doubles Men · team 50-59 | 1:16:48 | 97th of 1191st of 1 aged 50-59 | 36:58* | 27:40* | 6:31 | View results | See splits Hide splitsSkiErg3:46fastest 37%Sled push1:52faster than 49%Sled pull4:30faster than 17%Burpee broad jump2:58faster than 28%Row4:23faster than 33%Farmers carry1:41faster than 35%Sandbag lunges4:19faster than 19%Wall balls4:11faster than 21%Runs (8 km)36:58faster than 21%Roxzone6:31faster than 17%Run 17:02faster than 10%Run 24:45faster than 20%Run 34:47faster than 27%Run 44:54faster than 26%Run 5—Run 65:05faster than 21%Run 75:04faster than 24%Run 85:23faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Heerenveen 2026 · best of 2 | 3:52 |
| Sled push | 1:52 | Maastricht Feb 2025 · best of 2 | 2:12 |
| Sled pull | 4:01 | Heerenveen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:58 | Maastricht Feb 2025 · best of 2 | 2:43 |
| Row | 4:23 | Maastricht Feb 2025 · best of 2 | 4:16 |
| Farmers carry | 1:32 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:03 | Heerenveen 2026 · best of 2 | 3:36 |
| Wall balls | 4:11 | Maastricht Feb 2025 · best of 2 | 4:11 |
| Runs (8 km) | 36:58 | Maastricht Feb 2025 · best of 2 | 37:11 |
| Roxzone | 6:31 | Maastricht Feb 2025 · best of 2 | 5:38 |
How to read
Each station's best across Robert's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Arthur Giesberts1 race
- Arthur Giesberts1 race
- Lisa Poyner1 race
- Maikel Tensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Pro Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
