Athlete · Open Men · 45-49 ·

GER

Robert Knipp

4 HYROX results over 2 seasons. Best Open Men time 1:31:14 at Frankfurt 2024.

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1:31:14 best Open Men time · Frankfurt 2024 4 Open Men races

1002nd of 1,480 best Open Men place · Frankfurt 2024 among Open Men finishers there

1:48:07 latest race · Maastricht 2025 16:53 slower than the best Open Men time Open Men

SkiErg strongest segment · Frankfurt 2024 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:001:48:00 best 1:31:14

Each dot is one Open Men race. From the first Open Men race to the best: 8:49 faster (1:40:03 to 1:31:14).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 45-49	1:48:07	1649th of 1,936	47:08	49:23	11:42	splits SkiErg4:38Sled push2:43Sled pull6:46Burpee broad jump9:11Row5:35Farmers carry3:40Sandbag lunges6:16Wall balls10:34Run 15:41Run 25:23Run 35:21Run 45:34Run 56:17Run 66:10Run 76:07Run 86:39Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 45-49	1:35:23	2228th of 2,599	41:59	42:02	11:27	splits SkiErg4:24Sled push3:04Sled pull5:25Burpee broad jump6:49Row5:04Farmers carry2:47Sandbag lunges6:24Wall balls8:05Run 14:19Run 24:48Run 34:45Run 44:52Run 55:35Run 65:10Run 75:29Run 87:06Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 45-49	1:31:14	1002nd of 1,480	43:23	40:38	7:16	splits SkiErg4:34Sled push3:06Sled pull4:40Burpee broad jump5:58Row4:52Farmers carry3:01Sandbag lunges5:57Wall balls8:30Run 14:50Run 24:58Run 35:09Run 45:23Run 55:35Run 65:42Run 75:44Run 86:06Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 45-49	1:40:03	1799th of 2,198	50:46	40:03	9:18	splits SkiErg4:31Sled push2:37Sled pull5:33Burpee broad jump5:57Row5:15Farmers carry2:31Sandbag lunges6:47Wall balls6:52Run 14:25Run 25:59Run 35:55Run 46:20Run 58:47Run 66:22Run 76:15Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 30%

Sled pull faster than 57%

Burpee broad jump faster than 36%

Row faster than 34%

Farmers carry faster than 4%

Sandbag lunges faster than 24%

Wall balls faster than 20%

Roxzone faster than 42%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 slower

Sled pull 0:10 faster

Burpee broad jump 0:36 slower

Row 0:10 slower

Farmers carry 1:04 slower

Sandbag lunges 1:03 slower

Wall balls 1:57 slower

Roxzone 0:25 slower

Runs (8 km) 2:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:31:14

4:504:344:583:065:094:405:235:585:354:525:423:015:445:576:068:307:16

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:57 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown