RSA Robert Kieser
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:37 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Robert Kieser, Aimee Kieserwhole field → | Doubles Mixed · team 30-34 | 1:15:37 | 123rd of 54739th of 128 aged 30-34 | 43:04 | 27:27 | 5:10 | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push1:48fastest 28%Sled pull3:37fastest 30%Burpee broad jump3:18fastest 37%Row4:43fastest 34%Farmers carry1:42fastest 37%Sandbag lunges3:30fastest 28%Wall balls4:16fastest 35%Runs (8 km)43:04fastest 23%Roxzone5:10fastest 17%Run 13:54fastest 41%Run 25:25fastest 32%Run 35:31fastest 23%Run 45:32fastest 23%Run 55:41fastest 23%Run 65:33fastest 23%Run 75:34fastest 24%Run 85:59fastest 26%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Robert Kieser, Aimee Kieserwhole field → | Doubles Mixed · team 30-39 | 1:25:19 | 135th of 37267th of 191 aged 30-39 | 48:42 | 27:28 7 of 8 | 5:36 | View results | See splits Hide splitsSkiErg4:07fastest 19%Sled push1:54fastest 26%Sled pull—Burpee broad jump4:50faster than 25%Row4:53fastest 27%Farmers carry1:45fastest 37%Sandbag lunges4:34faster than 31%Wall balls5:25faster than 36%Runs (8 km)48:42fastest 34%Roxzone5:36fastest 10%Run 14:09fastest 36%Run 25:51fastest 39%Run 35:59fastest 35%Run 46:16fastest 39%Run 56:37fastest 42%Run 66:35fastest 43%Run 76:33fastest 40%Run 86:45fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Johannesburg (I) 2025 · best of 2 | 4:20 |
| Sled push | 1:48 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 3:37 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 3:18 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:43 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:16 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:04 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 5:10 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Robert's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aimee Kieser2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Mixed finisher at Cape Town 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
