SWE Robert Häggström
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Häggström at each race, oldest on the left; lower is faster.The best was 1:29:00 at Oslo (Sep 2026); Robert Häggström was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:37:58 |
| Oslo | Sep 2026 | Open Men | 1:29:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
662nd of 1,104 Open Men (faster than 40%). Against the 34 who finished around 1:29:04: most time gained on wall balls (1:05), most lost on the eight runs (2:48). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:16 | faster than 22% |
| SkiErg: | 4:30 | 4:31 | faster than 53% |
| Run 2: | 5:13 | 4:47 | faster than 33% |
| Sled push: | 2:34 | 3:02 | faster than 81% |
| Run 3: | 5:31 | 5:06 | faster than 34% |
| Sled pull: | 4:32 | 4:30 | faster than 48% |
| Run 4: | 5:44 | 5:06 | faster than 26% |
| Burpee broad jump: | 4:53 | 5:25 | faster than 65% |
| Run 5: | 5:44 | 5:18 | faster than 34% |
| Row: | 4:42 | 4:51 | faster than 69% |
| Run 6: | 5:49 | 5:10 | faster than 25% |
| Farmers carry: | 2:29 | 2:07 | faster than 26% |
| Run 7: | 5:59 | 5:11 | faster than 22% |
| Sandbag lunges: | 6:47 | 5:03 | faster than 15% |
| Run 8: | 7:08 | 6:24 | faster than 29% |
| Wall balls: | 6:34 | 7:06 | faster than 59% |
| Roxzone: | 5:03 | 4:56 | faster than 47% |
| Runs (8 km) | 47:00 | 42:32 | faster than 28% |
| Stations (8) | 37:01 | ||
| Finish | 1:29:00 | 1:24:57 | 662nd of 1,104 · faster than 40% |
737th of 976 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 5:57 | faster than 9% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 6:23 | 5:20 | faster than 13% |
| Sled push: | 1:43 | 2:03 | faster than 89% |
| Run 3: | 6:43 | 5:32 | faster than 11% |
| Sled pull: | 3:01 | 3:27 | faster than 77% |
| Run 4: | 6:49 | 5:34 | faster than 11% |
| Burpee broad jump: | 3:04 | 3:29 | faster than 70% |
| Run 5: | 6:41 | 5:41 | faster than 16% |
| Row: | 4:34 | 4:38 | faster than 58% |
| Run 6: | 7:02 | 5:36 | faster than 10% |
| Farmers carry: | 1:46 | 1:44 | faster than 44% |
| Run 7: | 7:03 | 5:39 | faster than 11% |
| Sandbag lunges: | 4:11 | 3:46 | faster than 32% |
| Run 8: | 8:03 | 6:39 | faster than 15% |
| Wall balls: | 3:49 | 4:24 | faster than 82% |
| Roxzone: | 5:59 | 4:34 | faster than 16% |
| Runs (8 km) | 55:52 | 46:11 | faster than 12% |
| Stations (8) | 26:12 | ||
| Finish | 1:27:59 | 1:18:41 | 737th of 976 · faster than 24% |
1,411th of 1,805 Open Men (faster than 21%). Against the 54 who finished around 1:39:15: most time gained on wall balls (1:34), most lost on sandbag lunges (2:54). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:33 | faster than 18% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 5:06 | 4:38 | faster than 27% |
| Sled push: | 2:16 | 2:40 | faster than 81% |
| Run 3: | 5:33 | 4:56 | faster than 23% |
| Sled pull: | 4:08 | 4:39 | faster than 71% |
| Run 4: | 5:34 | 4:58 | faster than 24% |
| Burpee broad jump: | 7:04 | 5:34 | faster than 21% |
| Run 5: | 5:48 | 5:08 | faster than 23% |
| Row: | 4:39 | 4:43 | faster than 56% |
| Run 6: | 5:58 | 5:01 | faster than 16% |
| Farmers carry: | 2:16 | 1:55 | faster than 26% |
| Run 7: | 5:58 | 4:59 | faster than 15% |
| Sandbag lunges: | 8:59 | 5:12 | faster than 5% |
| Run 8: | 6:36 | 5:35 | faster than 21% |
| Wall balls: | 7:53 | 7:14 | faster than 39% |
| Roxzone: | 10:39 | 7:39 | faster than 12% |
| Runs (8 km) | 45:47 | 39:54 | faster than 20% |
| Stations (8) | 41:36 | ||
| Finish | 1:37:58 | 1:24:46 | 1411th of 1,805 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:16 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:39 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:47 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 6:34 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:47 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 5:03 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sara Sandström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 53% |
| Push | 81% |
| Pull | 49% |
| BBJ | 66% |
| Row | 69% |
| Carry | 26% |
| Lunges | 16% |
| Wall balls | 59% |
| Roxzone | 47% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 47:03 running, 37:01 at the stations and 5:03 in the roxzone; the longest station was the sandbag lunges (6:47).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 5:16 |
| SkiErg | 4:30 | 4:31 |
| Run 2 | 5:13 | 4:47 |
| Sled push | 2:34 | 3:02 |
| Run 3 | 5:31 | 5:06 |
| Sled pull | 4:32 | 4:30 |
| Run 4 | 5:44 | 5:06 |
| Burpee broad jump | 4:53 | 5:25 |
| Run 5 | 5:44 | 5:18 |
| Row | 4:42 | 4:51 |
| Run 6 | 5:49 | 5:10 |
| Farmers carry | 2:29 | 2:07 |
| Run 7 | 5:59 | 5:11 |
| Sandbag lunges | 6:47 | 5:03 |
| Run 8 | 7:08 | 6:24 |
| Wall balls | 6:34 | 7:06 |
| Roxzone | 5:03 | 4:56 |
| Finish | 1:29:00 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
