Athlete · Open Men · 30-34 ·

POL

Robert Gryglewski

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:21 (New York 2026) · Doubles Mixed 1:11:12 (Houston 2026).

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1:23:21 best Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

top 29% best Open Men place · New York 2026 1339th of 4,637 Open Men finishers there

1:23:21 latest race · New York 2026 best Open Men time so far Open Men

Wall balls strongest segment · New York 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:21New York 2026 · 5 races Doubles Mixed1:11:12Houston 2026 · 1 race · with Valerie Nostrant

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:23:21 best 1:23:21 · New York

Each dot is one Open Men race. From the first Open Men race to the best: 9:42 faster (1:33:03 to 1:23:21).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026what the whole field did →	Open Men · 30-34	1:23:21	top 29% 1339/4,637	42:15	33:43	7:28	splits SkiErg4:42Sled push2:50Sled pull4:34Burpee broad jump5:25Row4:56Farmers carry1:51Sandbag lunges4:40Wall balls4:45Run 15:21Run 24:40Run 35:06Run 45:13Run 55:27Run 65:08Run 75:21Run 86:02Full report for this race →
Houston 2026 26 Mar 2026team: Robert Gryglewski, Valerie Nostrantwhat the whole field did →	Doubles Mixed · team 30-34	1:11:12	top 11% 219/2,087	37:35	27:19	6:21	splits SkiErg4:18Sled push1:55Sled pull4:43Burpee broad jump2:52Row4:42Farmers carry1:28Sandbag lunges2:52Wall balls4:29Run 14:34Run 24:24Run 34:37Run 44:41Run 54:55Run 64:55Run 74:44Run 84:48Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:25:50	top 40% 823/2,075	44:31	35:13	6:11	splits SkiErg4:33Sled push3:04Sled pull4:59Burpee broad jump4:35Row5:09Farmers carry1:46Sandbag lunges4:39Wall balls6:28Run 17:10Run 24:52Run 35:18Run 45:14Run 55:49Run 65:35Run 75:13Run 85:23Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:26:09	top 43% 617/1,463	41:06	37:35	7:33	splits SkiErg4:26Sled push2:56Sled pull5:32Burpee broad jump5:15Row4:51Farmers carry1:36Sandbag lunges4:28Wall balls8:31Run 15:14Run 24:35Run 35:17Run 45:11Run 55:25Run 65:08Run 74:53Run 85:28Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 25-29	1:42:36	715th of 1,006	47:50	43:40	11:11	splits SkiErg4:47Sled push4:13Sled pull7:43Burpee broad jump6:54Row5:15Farmers carry1:44Sandbag lunges4:49Wall balls8:15Run 15:04Run 25:09Run 36:06Run 46:08Run 56:49Run 66:10Run 76:01Run 86:28Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 25-29	1:33:03	492nd of 929	43:28	40:39	8:59	splits SkiErg4:45Sled push4:50Sled pull5:49Burpee broad jump5:41Row5:10Farmers carry1:47Sandbag lunges4:58Wall balls7:39Run 15:00Run 24:48Run 35:18Run 45:18Run 55:56Run 65:36Run 75:25Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 69%

Sled pull faster than 62%

Burpee broad jump faster than 58%

Row faster than 55%

Farmers carry faster than 88%

Sandbag lunges faster than 79%

Wall balls faster than 95%

Roxzone faster than 43%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:18 faster

Sled pull 0:22 faster

Burpee broad jump 0:21 faster

Row 0:03 faster

Farmers carry 0:32 faster

Sandbag lunges 1:02 faster

Wall balls 2:55 faster

Roxzone 0:28 slower

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:23:21

5:214:424:402:505:064:345:135:255:274:565:081:515:214:406:024:457:28

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown