POL Robert Gbur
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
804th of 1,676 Doubles Men (faster than 52%). Against the 52 who finished around 1:12:33: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 31% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 5:21 | 5:18 | faster than 47% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 5:35 | 5:39 | faster than 53% |
| Sled pull: | 3:34 | 3:13 | faster than 27% |
| Run 4: | 5:33 | 5:40 | faster than 56% |
| Burpee broad jump: | 3:45 | 3:25 | faster than 34% |
| Run 5: | 5:38 | 5:48 | faster than 58% |
| Row: | 4:32 | 4:28 | faster than 44% |
| Run 6: | 5:30 | 5:44 | faster than 61% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 5:32 | 5:46 | faster than 61% |
| Sandbag lunges: | 3:43 | 3:35 | faster than 43% |
| Run 8: | 3:54 | 3:59 | faster than 53% |
| Wall balls: | 4:21 | 4:39 | faster than 66% |
| Roxzone: | 4:12 | 4:11 | faster than 49% |
| Runs (8 km) | 40:36 | 41:20 | faster than 55% |
| Stations (8) | 27:14 | ||
| Finish | 1:11:58 | 1:12:35 | 804th of 1,676 · faster than 52% |
583rd of 956 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:15 | faster than 65% |
| SkiErg: | 4:32 | 4:09 | faster than 9% |
| Run 2: | 4:58 | 4:59 | faster than 51% |
| Sled push: | 2:22 | 2:00 | faster than 16% |
| Run 3: | 5:07 | 5:11 | faster than 54% |
| Sled pull: | 4:17 | 3:31 | faster than 15% |
| Run 4: | 5:03 | 5:13 | faster than 58% |
| Burpee broad jump: | 5:03 | 3:21 | faster than 5% |
| Run 5: | 5:10 | 5:19 | faster than 59% |
| Row: | 4:52 | 4:37 | faster than 24% |
| Run 6: | 5:26 | 5:17 | faster than 42% |
| Farmers carry: | 2:02 | 1:46 | faster than 17% |
| Run 7: | 5:09 | 5:19 | faster than 61% |
| Sandbag lunges: | 4:27 | 3:52 | faster than 28% |
| Run 8: | 6:31 | 6:47 | faster than 60% |
| Wall balls: | 5:31 | 4:48 | faster than 23% |
| Roxzone: | 5:22 | 5:21 | faster than 49% |
| Runs (8 km) | 42:21 | 43:40 | faster than 58% |
| Stations (8) | 33:06 | ||
| Finish | 1:20:44 | 1:17:23 | 583rd of 956 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Craig Haddow1 race
- Roza Anna Przewiezikowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 48% |
| Push | 44% |
| Pull | 27% |
| BBJ | 34% |
| Row | 44% |
| Carry | 51% |
| Lunges | 44% |
| Wall balls | 66% |
| Roxzone | 50% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:44 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 40:38 running, 27:14 at the stations and 4:12 in the roxzone; the longest station was the row (4:32).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Robert | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:36 | 3:18 |
| SkiErg | 4:02 | 4:01 |
| Run 2 | 5:21 | 5:18 |
| Sled push | 1:39 | 1:36 |
| Run 3 | 5:35 | 5:39 |
| Sled pull | 3:34 | 3:13 |
| Run 4 | 5:33 | 5:40 |
| Burpee broad jump | 3:45 | 3:25 |
| Run 5 | 5:38 | 5:48 |
| Row | 4:32 | 4:28 |
| Run 6 | 5:30 | 5:44 |
| Farmers carry | 1:38 | 1:38 |
| Run 7 | 5:32 | 5:46 |
| Sandbag lunges | 3:43 | 3:35 |
| Run 8 | 3:54 | 3:59 |
| Wall balls | 4:21 | 4:39 |
| Roxzone | 4:12 | 4:11 |
| Finish | 1:11:58 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
