USA Robert Froehling
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Froehling at each race, oldest on the left; lower is faster.The best was 1:13:02 at Dallas (Nov 2025); Robert Froehling was 13:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:26:06 |
| Dallas | Nov 2025 | Doubles Men | 1:13:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
329th of 1,269 Doubles Men (faster than 74%). Against the 39 who finished around 1:12:43: most time gained on burpee broad jump (0:14), most lost on the eight runs (0:23). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:53 | faster than 70% |
| SkiErg: | 4:06 | 4:00 | faster than 36% |
| Run 2: | 4:59 | 5:27 | faster than 70% |
| Sled push: | 1:41 | 1:49 | faster than 70% |
| Run 3: | 5:04 | 5:47 | faster than 79% |
| Sled pull: | 3:09 | 3:25 | faster than 66% |
| Run 4: | 5:04 | 5:50 | faster than 80% |
| Burpee broad jump: | 2:49 | 3:14 | faster than 70% |
| Run 5: | 5:21 | 6:01 | faster than 75% |
| Row: | 4:41 | 4:50 | faster than 64% |
| Run 6: | 5:25 | 5:50 | faster than 67% |
| Farmers carry: | 1:46 | 1:42 | faster than 43% |
| Run 7: | 5:34 | 5:52 | faster than 63% |
| Sandbag lunges: | 3:39 | 3:31 | faster than 42% |
| Run 8: | 5:39 | 6:02 | faster than 62% |
| Wall balls: | 4:26 | 4:25 | faster than 49% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 42:32 | 47:09 | faster than 73% |
| Stations (8) | 26:17 | ||
| Finish | 1:13:02 | 1:20:24 | 329th of 1,269 · faster than 74% |
465th of 731 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:16 | faster than 31% |
| SkiErg: | 4:09 | 4:02 | faster than 36% |
| Run 2: | 5:30 | 5:23 | faster than 43% |
| Sled push: | 1:35 | 1:40 | faster than 65% |
| Run 3: | 6:16 | 5:44 | faster than 29% |
| Sled pull: | 3:52 | 3:30 | faster than 30% |
| Run 4: | 6:19 | 5:52 | faster than 30% |
| Burpee broad jump: | 3:37 | 3:20 | faster than 36% |
| Run 5: | 6:34 | 6:05 | faster than 32% |
| Row: | 4:38 | 4:32 | faster than 41% |
| Run 6: | 6:09 | 5:58 | faster than 42% |
| Farmers carry: | 1:49 | 1:46 | faster than 44% |
| Run 7: | 7:28 | 5:56 | faster than 12% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 49% |
| Run 8: | 7:24 | 6:07 | faster than 20% |
| Wall balls: | 4:56 | 4:00 | faster than 10% |
| Roxzone: | 6:45 | 7:39 | faster than 65% |
| Runs (8 km) | 51:13 | 46:42 | faster than 29% |
| Stations (8) | 28:13 | ||
| Finish | 1:26:06 | 1:21:26 | 465th of 731 · faster than 36% |
398th of 929 Open Men (faster than 57%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:25 | faster than 54% |
| SkiErg: | 4:48 | 4:35 | faster than 29% |
| Run 2: | 4:39 | 5:11 | faster than 74% |
| Sled push: | 3:46 | 3:05 | faster than 21% |
| Run 3: | 4:51 | 5:32 | faster than 78% |
| Sled pull: | 5:36 | 5:12 | faster than 36% |
| Run 4: | 4:53 | 5:30 | faster than 78% |
| Burpee broad jump: | 6:20 | 5:26 | faster than 29% |
| Run 5: | 5:06 | 5:50 | faster than 78% |
| Row: | 4:57 | 5:00 | faster than 56% |
| Run 6: | 4:55 | 5:37 | faster than 78% |
| Farmers carry: | 3:08 | 2:06 | faster than 6% |
| Run 7: | 4:54 | 5:35 | faster than 77% |
| Sandbag lunges: | 5:21 | 5:15 | faster than 47% |
| Run 8: | 5:15 | 6:17 | faster than 81% |
| Wall balls: | 8:03 | 6:10 | faster than 21% |
| Roxzone: | 6:12 | 8:21 | faster than 85% |
| Runs (8 km) | 39:50 | 45:27 | faster than 79% |
| Stations (8) | 41:59 | ||
| Finish | 1:27:57 | 1:31:14 | 398th of 929 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brian Hall1 race
- Jb Gerhart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 30% |
| Push | 21% |
| Pull | 37% |
| BBJ | 30% |
| Row | 57% |
| Carry | 6% |
| Lunges | 48% |
| Wall balls | 22% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Wall balls (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 39:53 running, 41:59 at the stations and 6:12 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:25 |
| SkiErg | 4:48 | 4:35 |
| Run 2 | 4:39 | 5:11 |
| Sled push | 3:46 | 3:05 |
| Run 3 | 4:51 | 5:32 |
| Sled pull | 5:36 | 5:12 |
| Run 4 | 4:53 | 5:30 |
| Burpee broad jump | 6:20 | 5:26 |
| Run 5 | 5:06 | 5:50 |
| Row | 4:57 | 5:00 |
| Run 6 | 4:55 | 5:37 |
| Farmers carry | 3:08 | 2:06 |
| Run 7 | 4:54 | 5:35 |
| Sandbag lunges | 5:21 | 5:15 |
| Run 8 | 5:15 | 6:17 |
| Wall balls | 8:03 | 6:10 |
| Roxzone | 6:12 | 8:21 |
| Finish | 1:27:57 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
