Athlete · Open Men · 40-44 ·

USA

Robert Froehling

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:57 (Dallas 2024) · Doubles Men 1:13:02 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:57 Open Men time · Dallas 2024 also raced Doubles Men: each has its own best below

top 43% Open Men place · Dallas 2024 398th of 929 Open Men finishers there

1:13:02 latest race · Dallas 2025 best Doubles Men time so far Doubles Men with Brian Hall

Roxzone strongest segment · Dallas 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:57Dallas 2024 · 1 race Doubles Men1:13:02Dallas 2025 · 2 races · with Brian Hall

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:02

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Brian Hall, Robert Froehlingwhat the whole field did →	Doubles Men · team 40-44	1:13:02	top 26% 329/1,269	42:32	26:17	4:13	splits SkiErg4:06Sled push1:41Sled pull3:09Burpee broad jump2:49Row4:41Farmers carry1:46Sandbag lunges3:39Wall balls4:26Run 15:26Run 24:59Run 35:04Run 45:04Run 55:21Run 65:25Run 75:34Run 85:39Full report for this race →
Houston 2025 15 Mar 2025team: Jb Gerhart, Robert Froehlingwhat the whole field did →	Doubles Men · team 40-49	1:26:06	465th of 731	51:13	28:13	6:45	splits SkiErg4:09Sled push1:35Sled pull3:52Burpee broad jump3:37Row4:38Farmers carry1:49Sandbag lunges3:37Wall balls4:56Run 15:38Run 25:30Run 36:16Run 46:19Run 56:34Run 66:09Run 77:28Run 87:24Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 40-44	1:27:57	top 43% 398/929	39:50	41:59	6:12	splits SkiErg4:48Sled push3:46Sled pull5:36Burpee broad jump6:20Row4:57Farmers carry3:08Sandbag lunges5:21Wall balls8:03Run 15:20Run 24:39Run 34:51Run 44:53Run 55:06Run 64:55Run 74:54Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 21%

Sled pull faster than 37%

Burpee broad jump faster than 30%

Row faster than 57%

Farmers carry faster than 6%

Sandbag lunges faster than 48%

Wall balls faster than 22%

Roxzone faster than 86%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:41 slower

Sled pull 0:24 slower

Burpee broad jump 0:54 slower

Row 0:03 faster

Farmers carry 1:02 slower

Sandbag lunges 0:06 slower

Wall balls 1:53 slower

Roxzone 2:09 faster

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:27:57

5:204:484:393:464:515:364:536:205:064:574:553:084:545:215:158:036:12

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:53 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown