RSA Robert Freeme
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:27:09 (Johannesburg 2026) · Doubles Mixed 1:40:08 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Roscoe Segers, Robert Freemewhat the whole field did → | Doubles Men · team 40-44 | 1:27:09 | 337th of 60351st of 83 aged 40-44 | 53:19 | 26:32 | 7:22 | View results | splitsSkiErg4:08Sled push2:10Sled pull2:56Burpee broad jump3:01Row4:46Farmers carry1:37Sandbag lunges4:07Wall balls3:47Run 17:37Run 27:29Run 38:02Run 45:49Run 55:47Run 65:21Run 75:23Run 87:53Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Robert Freeme, Eve Berrimanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:40:08 | 265th of 372140th of 191 aged 30-39 | 57:59 | 27:14 7 of 8 | 9:33 | View results | splitsSkiErg4:37Sled push2:00Sled pull—Burpee broad jump5:43Row5:03Farmers carry1:43Sandbag lunges3:20Wall balls4:48Run 14:28Run 26:59Run 37:12Run 47:17Run 58:12Run 68:00Run 77:24Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Eve Berriman1 race
- Roscoe Segers1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Doubles Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
