GBR Robert Francis
2 HYROX results over 2 seasons. Best Open Men time 1:14:58 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:14:58 | top 23% 899/3,945 | 39:14 | 30:02 | 5:46 | splitsSkiErg4:22Sled push2:10Sled pull4:34Burpee broad jump3:57Row4:28Farmers carry1:52Sandbag lunges3:20Wall balls5:19Run 15:50Run 24:27Run 34:55Run 44:49Run 54:51Run 64:48Run 74:48Run 84:50Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:29:49 | 1688th of 2,732 | 41:41 | 40:18 | 7:56 | splitsSkiErg4:17Sled push3:08Sled pull7:43Burpee broad jump6:38Row4:53Farmers carry2:05Sandbag lunges4:30Wall balls7:04Run 15:08Run 24:36Run 35:05Run 45:15Run 55:21Run 65:19Run 75:18Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
