IRL Robert Flanagan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Flanagan at each race, oldest on the left; lower is faster.The best was 1:12:08 at Dublin (Nov 2025); Robert Flanagan was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:19:37 |
| Dublin | Nov 2025 | Pro Men | 1:12:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Robert Flanagan at each race, oldest on the left; lower is faster.The best was 1:04:33 at Glasgow (Mar 2026); Robert Flanagan was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Doubles Men | 1:05:24 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:04:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
178th of 336 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 72% |
| SkiErg: | 3:51 | 3:48 | faster than 41% |
| Run 2: | 4:00 | 4:05 | faster than 56% |
| Sled push: | 2:26 | 2:03 | faster than 17% |
| Run 3: | 4:24 | 4:18 | faster than 44% |
| Sled pull: | 3:35 | 3:27 | faster than 42% |
| Run 4: | 4:20 | 4:18 | faster than 46% |
| Burpee broad jump: | 2:40 | 2:32 | faster than 39% |
| Run 5: | 4:19 | 4:23 | faster than 54% |
| Row: | 4:19 | 4:13 | faster than 36% |
| Run 6: | 4:27 | 4:21 | faster than 44% |
| Farmers carry: | 1:43 | 1:38 | faster than 36% |
| Run 7: | 4:34 | 4:25 | faster than 41% |
| Sandbag lunges: | 4:06 | 3:23 | faster than 20% |
| Run 8: | 5:03 | 4:56 | faster than 42% |
| Wall balls: | 3:44 | 4:12 | faster than 88% |
| Roxzone: | 3:13 | 3:23 | faster than 60% |
| Runs (8 km) | 35:00 | 35:00 | faster than 49% |
| Stations (8) | 26:24 | ||
| Finish | 1:04:33 | 1:04:18 | 178th of 336 · faster than 47% |
143rd of 350 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:40 | faster than 43% |
| SkiErg: | 4:07 | 4:13 | faster than 67% |
| Run 2: | 4:40 | 4:30 | faster than 35% |
| Sled push: | 3:10 | 3:10 | faster than 50% |
| Run 3: | 5:22 | 4:52 | faster than 24% |
| Sled pull: | 5:03 | 5:17 | faster than 56% |
| Run 4: | 5:10 | 4:57 | faster than 37% |
| Burpee broad jump: | 3:36 | 4:10 | faster than 70% |
| Run 5: | 5:23 | 5:02 | faster than 31% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 5:08 | 4:54 | faster than 36% |
| Farmers carry: | 1:46 | 2:00 | faster than 72% |
| Run 7: | 5:15 | 5:00 | faster than 35% |
| Sandbag lunges: | 4:33 | 4:33 | faster than 50% |
| Run 8: | 3:43 | 3:35 | faster than 40% |
| Wall balls: | 4:27 | 6:36 | faster than 93% |
| Roxzone: | 3:46 | 3:46 | faster than 50% |
| Runs (8 km) | 37:21 | 35:32 | faster than 34% |
| Stations (8) | 31:06 | ||
| Finish | 1:12:08 | 1:14:28 | 143rd of 350 · faster than 59% |
94th of 204 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:51 | faster than 59% |
| SkiErg: | 4:00 | 4:05 | faster than 69% |
| Run 2: | 4:42 | 4:48 | faster than 57% |
| Sled push: | 3:08 | 3:20 | faster than 58% |
| Run 3: | 5:28 | 5:14 | faster than 41% |
| Sled pull: | 6:13 | 6:03 | faster than 45% |
| Run 4: | 5:15 | 5:20 | faster than 56% |
| Burpee broad jump: | 4:00 | 4:48 | faster than 69% |
| Run 5: | 5:24 | 5:27 | faster than 52% |
| Row: | 4:25 | 4:35 | faster than 67% |
| Run 6: | 5:25 | 5:24 | faster than 49% |
| Farmers carry: | 4:57 | 2:11 | faster than 5% |
| Run 7: | 5:26 | 5:30 | faster than 52% |
| Sandbag lunges: | 5:04 | 5:11 | faster than 53% |
| Run 8: | 3:54 | 3:57 | faster than 52% |
| Wall balls: | 5:26 | 6:52 | faster than 80% |
| Roxzone: | 4:10 | 4:44 | faster than 64% |
| Runs (8 km) | 38:17 | 38:41 | faster than 53% |
| Stations (8) | 37:13 | ||
| Finish | 1:19:37 | 1:21:21 | 94th of 204 · faster than 54% |
35th of 126 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:59 | faster than 44% |
| SkiErg: | 3:01 | 3:43 | fastest in the field |
| Run 2: | 4:46 | 4:54 | faster than 64% |
| Sled push: | 1:31 | 1:51 | faster than 94% |
| Run 3: | 5:17 | 5:25 | faster than 60% |
| Sled pull: | 3:06 | 3:48 | faster than 88% |
| Run 4: | 5:18 | 5:25 | faster than 57% |
| Burpee broad jump: | 2:34 | 2:47 | faster than 64% |
| Run 5: | 5:17 | 5:36 | faster than 66% |
| Row: | 3:57 | 4:12 | faster than 90% |
| Run 6: | 5:17 | 5:36 | faster than 64% |
| Farmers carry: | 1:38 | 1:39 | faster than 58% |
| Run 7: | 5:21 | 5:32 | faster than 59% |
| Sandbag lunges: | 3:52 | 3:45 | faster than 40% |
| Run 8: | 3:29 | 3:49 | faster than 75% |
| Wall balls: | 3:41 | 4:06 | faster than 87% |
| Roxzone: | 4:26 | 4:11 | faster than 38% |
| Runs (8 km) | 37:42 | 40:14 | faster than 65% |
| Stations (8) | 23:20 | ||
| Finish | 1:05:24 | 1:10:21 | 35th of 126 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dublin 2024 · best of 2 | 4:17 |
| Sled push | 3:08 | Dublin 2024 · best of 2 | 3:45 |
| Sled pull | 5:03 | Dublin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:36 | Dublin 2025 · best of 2 | 4:25 |
| Row | 4:24 | Dublin 2025 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Dublin 2025 · best of 2 | 5:03 |
| Wall balls | 4:27 | Dublin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:21 | Dublin 2025 · best of 2 | 36:58 |
| Roxzone | 3:46 | Dublin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eamonn Clarke1 race
- Kevin Claxton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 68% |
| Push | 50% |
| Pull | 56% |
| BBJ | 70% |
| Row | 62% |
| Carry | 73% |
| Lunges | 50% |
| Wall balls | 94% |
| Roxzone | 50% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:09 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 37:25 running, 31:07 at the stations and 3:46 in the roxzone; the longest station was the sled pull (5:03).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 2:43 | 2:40 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 4:40 | 4:30 |
| Sled push | 3:10 | 3:10 |
| Run 3 | 5:22 | 4:52 |
| Sled pull | 5:03 | 5:17 |
| Run 4 | 5:10 | 4:57 |
| Burpee broad jump | 3:36 | 4:10 |
| Run 5 | 5:23 | 5:02 |
| Row | 4:24 | 4:30 |
| Run 6 | 5:08 | 4:54 |
| Farmers carry | 1:46 | 2:00 |
| Run 7 | 5:15 | 5:00 |
| Sandbag lunges | 4:33 | 4:33 |
| Run 8 | 3:43 | 3:35 |
| Wall balls | 4:27 | 6:36 |
| Roxzone | 3:46 | 3:46 |
| Finish | 1:12:08 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:08.
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