IRL Robert Flanagan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:08 (Dublin 2025) · Pro Doubles Men 1:04:33 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Eamonn Clarke, Robert Flanaganwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:33 | 178th of 336 | 35:00 | 26:24 | 3:13 | splitsSkiErg3:51Sled push2:26Sled pull3:35Burpee broad jump2:40Row4:19Farmers carry1:43Sandbag lunges4:06Wall balls3:44Run 13:58Run 24:00Run 34:24Run 44:20Run 54:19Run 64:27Run 74:34Run 85:03Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:12:08 | top 41% 143/350 | 37:21 | 31:06 | 3:46 | splitsSkiErg4:07Sled push3:10Sled pull5:03Burpee broad jump3:36Row4:24Farmers carry1:46Sandbag lunges4:33Wall balls4:27Run 12:43Run 24:40Run 35:22Run 45:10Run 55:23Run 65:08Run 75:15Run 83:43Full report for this race → |
| Dublin Nov 2024 16 Nov 2024team: Kevin Claxton, Robert Flanaganwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:24 | top 28% 35/126 | 37:42 | 23:20 | 4:26 | splitsSkiErg3:01Sled push1:31Sled pull3:06Burpee broad jump2:34Row3:57Farmers carry1:38Sandbag lunges3:52Wall balls3:41Run 13:02Run 24:46Run 35:17Run 45:18Run 55:17Run 65:17Run 75:21Run 83:29Full report for this race → |
| Dublin Nov 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:19:37 | top 47% 94/204 | 38:17 | 37:13 | 4:10 | splitsSkiErg4:00Sled push3:08Sled pull6:13Burpee broad jump4:00Row4:25Farmers carry4:57Sandbag lunges5:04Wall balls5:26Run 12:46Run 24:42Run 35:28Run 45:15Run 55:24Run 65:25Run 75:26Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
