Athlete · Open Men · 30-34 · AUS AUS

Robert Ferguson

www.roxtimes.com/athletes/robert-ferguson-9a293b4c

2 HYROX races over 2 seasons. Best Open Men time: 1:50:58 at Melbourne 2024.

Best Open Men time1:50:58Melbourne 2024
Best Open Men place2445thof 2,673 · Melbourne 2024
Latest race1:56:11Melbourne 2025 · Open Men5:13 slower than Robert's best Open Men time (1:50:58)
Strongest part of the raceSled pushfaster than 51% of Open Men at Melbourne 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:51:001:52:001:53:001:54:001:55:001:56:00 best 1:50:58

This line shows the finish time of Robert Ferguson at each race, oldest on the left; lower is faster.The best was 1:50:58 at Melbourne (Jun 2024); Robert Ferguson was 5:13 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:50:58
Melbourne Dec 2025 Open Men 1:56:11

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 30-34 1:56:11 2665th of 2,868; 565th of 603 aged 30-34 51:03 53:19 11:53 Runs 51:03 · Stations 53:19 · Roxzone 11:53

2,665th of 2,868 Open Men (faster than 7%). Against the 86 who finished around 2:02:26: most time gained on wall balls (5:11), most lost on burpee broad jump (6:18). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 8:03 more).

Robert Ferguson at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 5:44 2:39 faster than 1%
SkiErg: 4:47 4:27 faster than 18%
Run 2: 5:33 4:36 faster than 14%
Sled push: 4:33 2:39 faster than 3%
Run 3: 6:19 4:55 faster than 9%
Sled pull: 7:04 4:49 faster than 8%
Run 4: 6:37 4:57 faster than 7%
Burpee broad jump: 14:36 5:18 faster than 0%
Run 5: 6:35 5:07 faster than 12%
Row: 5:33 4:47 faster than 7%
Run 6: 6:23 5:02 faster than 12%
Farmers carry: 2:57 2:05 faster than 10%
Run 7: 6:11 4:59 faster than 16%
Sandbag lunges: 7:07 5:16 faster than 15%
Run 8: 7:43 6:06 faster than 17%
Wall balls: 6:42 6:33 faster than 47%
Roxzone: 11:53 9:09 faster than 15%
Runs (8 km) 51:03 38:39 faster than 9%
Stations (8) 53:19
Finish 1:56:11 1:24:14 2665th of 2,868 · faster than 7%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:50:58 2445th of 2,673; 534th of 588 aged 30-34 50:50 48:37 11:35 Runs 50:50 · Stations 48:37 · Roxzone 11:35

2,445th of 2,673 Open Men (faster than 8%). Against the 80 who finished around 1:49:17: most time gained on wall balls (2:28), most lost on burpee broad jump (5:12). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 4:40 more).

Robert Ferguson at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:59 3:27 faster than 59%
SkiErg: 4:41 4:21 faster than 14%
Run 2: 5:26 4:51 faster than 23%
Sled push: 2:16 2:16 faster than 51%
Run 3: 7:16 5:10 faster than 5%
Sled pull: 7:47 4:48 faster than 4%
Run 4: 6:49 5:16 faster than 8%
Burpee broad jump: 12:42 5:30 faster than 0%
Run 5: 7:25 5:27 faster than 7%
Row: 5:40 4:49 faster than 3%
Run 6: 6:23 5:22 faster than 15%
Farmers carry: 2:58 2:08 faster than 7%
Run 7: 6:15 5:21 faster than 18%
Sandbag lunges: 6:26 5:24 faster than 25%
Run 8: 8:21 6:16 faster than 12%
Wall balls: 6:07 6:09 faster than 50%
Roxzone: 11:35 8:15 faster than 11%
Runs (8 km) 50:50 41:43 faster than 13%
Stations (8) 48:37
Finish 1:50:58 1:26:02 2445th of 2,673 · faster than 8%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Robert has done each station

Part Best Race Typical
SkiErg 4:41 Melbourne 2024 · best of 2 4:34
Sled push 2:16 Melbourne 2024 · best of 2 3:04
Sled pull 7:04 Melbourne 2025 · best of 2 4:57
Burpee broad jump 12:42 Melbourne 2024 · best of 2 5:38
Row 5:33 Melbourne 2025 · best of 2 4:53
Farmers carry 2:57 Melbourne 2025 · best of 2 2:11
Sandbag lunges 6:26 Melbourne 2024 · best of 2 5:20
Wall balls 6:07 Melbourne 2024 · best of 2 7:03
Runs (8 km) 50:50 Melbourne 2024 · best of 2 41:47
Roxzone 11:35 Melbourne 2024 · best of 2 7:23
How to read

Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Robertedge = faster than everyone, centre = slowest

This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on BBJ (faster than 0%).

See the numbers
Part Robert: faster than
Ski 15%
Push 51%
Pull 5%
BBJ 0%
Row 4%
Carry 8%
Lunges 25%
Wall balls 51%
Roxzone 12%
Runs 13%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%
Sled push faster than 51%
Sled pull faster than 5%
Burpee broad jump faster than 0%
Row faster than 4%
Farmers carry faster than 8%
Sandbag lunges faster than 25%
Wall balls faster than 51%
Roxzone faster than 12%
Runs (8 km) faster than 13%

How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Burpee broad jump (faster than 0%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower
Sled push level
Sled pull 2:59 slower
Burpee broad jump 7:12 slower
Row 0:51 slower
Farmers carry 0:50 slower
Sandbag lunges 1:02 slower
Wall balls 0:02 faster
Roxzone 3:20 slower
Runs (8 km) 9:07 slower

Robert's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:02 faster); weakest: Runs (8 km) (9:07 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:50:58
2:594:415:262:167:167:476:4912:427:255:406:232:586:156:268:216:0711:35
Typical Open Men1:24:50
3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 50:54 running, 48:37 at the stations and 11:35 in the roxzone; the longest station was the burpee broad jumps (12:42) and the shortest the sled push (2:16).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).

See the numbers
Part Robert Typical Open Men
Run 1 2:59 3:27
SkiErg 4:41 4:21
Run 2 5:26 4:51
Sled push 2:16 2:16
Run 3 7:16 5:10
Sled pull 7:47 4:48
Run 4 6:49 5:16
Burpee broad jump 12:42 5:30
Run 5 7:25 5:27
Row 5:40 4:49
Run 6 6:23 5:22
Farmers carry 2:58 2:08
Run 7 6:15 5:21
Sandbag lunges 6:26 5:24
Run 8 8:21 6:16
Wall balls 6:07 6:09
Roxzone 11:35 8:15
Finish 1:50:58 1:26:02

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 7:12 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:50:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report