GER Robert Duwe
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Duwe at each race, oldest on the left; lower is faster.The best was 1:29:46 at Hamburg (Oct 2026); Robert Duwe was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:33:52 |
| Hamburg | Oct 2026 | Open Men | 1:29:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Robert Duwe at each race, oldest on the left; lower is faster.The best was 1:19:07 at Karlsruhe (Oct 2026); Robert Duwe was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Doubles Men | 1:23:40 |
| Karlsruhe | Mar 2025 | Pro Doubles Men | 1:25:15 |
| Katowice | Feb 2026 | Pro Doubles Men | 1:22:47 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:19:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,288th of 2,503 Open Men (faster than 48%). Against the 64 who finished around 1:28:07: most time gained on wall balls (3:05), most lost on the eight runs (6:00). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:37 | faster than 18% |
| SkiErg: | 4:03 | 4:29 | faster than 96% |
| Run 2: | 6:01 | 5:05 | faster than 15% |
| Sled push: | 2:56 | 3:17 | faster than 68% |
| Run 3: | 6:14 | 5:28 | faster than 22% |
| Sled pull: | 3:15 | 4:30 | faster than 94% |
| Run 4: | 6:25 | 5:28 | faster than 17% |
| Burpee broad jump: | 6:35 | 5:50 | faster than 34% |
| Run 5: | 6:36 | 5:41 | faster than 20% |
| Row: | 4:24 | 4:46 | faster than 88% |
| Run 6: | 6:19 | 5:33 | faster than 23% |
| Farmers carry: | 1:57 | 2:09 | faster than 69% |
| Run 7: | 6:11 | 5:31 | faster than 26% |
| Sandbag lunges: | 5:30 | 5:29 | faster than 49% |
| Run 8: | 5:21 | 5:06 | faster than 43% |
| Wall balls: | 4:35 | 7:13 | faster than 93% |
| Roxzone: | 8:11 | 6:46 | faster than 24% |
| Runs (8 km) | 48:24 | 42:54 | faster than 25% |
| Stations (8) | 33:15 | ||
| Finish | 1:29:46 | 1:29:10 | 1288th of 2,503 · faster than 48% |
197th of 254 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:18 | faster than 9% |
| SkiErg: | 3:41 | 3:46 | faster than 69% |
| Run 2: | 5:57 | 4:47 | faster than 11% |
| Sled push: | 1:53 | 2:12 | faster than 91% |
| Run 3: | 6:01 | 5:08 | faster than 20% |
| Sled pull: | 2:45 | 3:59 | fastest in the field |
| Run 4: | 6:24 | 5:08 | faster than 13% |
| Burpee broad jump: | 2:47 | 2:52 | faster than 55% |
| Run 5: | 6:27 | 5:17 | faster than 14% |
| Row: | 4:11 | 4:19 | faster than 67% |
| Run 6: | 6:31 | 5:11 | faster than 9% |
| Farmers carry: | 1:44 | 1:38 | faster than 31% |
| Run 7: | 6:49 | 5:17 | faster than 7% |
| Sandbag lunges: | 4:14 | 3:38 | faster than 22% |
| Run 8: | 6:22 | 4:20 | faster than 4% |
| Wall balls: | 4:11 | 4:18 | faster than 56% |
| Roxzone: | 5:10 | 4:21 | faster than 25% |
| Runs (8 km) | 48:36 | 38:42 | faster than 11% |
| Stations (8) | 25:26 | ||
| Finish | 1:19:07 | 1:10:15 | 197th of 254 · faster than 22% |
134th of 141 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 4:25 | faster than 2% |
| SkiErg: | 3:52 | 3:47 | faster than 45% |
| Run 2: | 5:53 | 4:08 | faster than 2% |
| Sled push: | 1:57 | 1:53 | faster than 40% |
| Run 3: | 6:04 | 4:25 | faster than 4% |
| Sled pull: | 3:17 | 3:27 | faster than 65% |
| Run 4: | 6:14 | 4:25 | faster than 3% |
| Burpee broad jump: | 3:43 | 2:32 | faster than 5% |
| Run 5: | 6:23 | 4:28 | faster than 3% |
| Row: | 4:12 | 4:02 | faster than 29% |
| Run 6: | 6:16 | 4:27 | faster than 3% |
| Farmers carry: | 1:58 | 1:38 | faster than 5% |
| Run 7: | 6:24 | 4:30 | faster than 2% |
| Sandbag lunges: | 4:39 | 3:14 | faster than 6% |
| Run 8: | 7:02 | 4:46 | faster than 2% |
| Wall balls: | 3:59 | 3:48 | faster than 32% |
| Roxzone: | 4:36 | 3:05 | faster than 13% |
| Runs (8 km) | 50:38 | 35:19 | faster than 3% |
| Stations (8) | 27:37 | ||
| Finish | 1:22:47 | 1:02:13 | 134th of 141 · faster than 5% |
1,287th of 1,883 Open Men (faster than 31%). Against the 56 who finished around 1:34:34: most time gained on wall balls (2:13), most lost on the eight runs (6:20). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:07 | faster than 14% |
| SkiErg: | 4:12 | 4:29 | faster than 86% |
| Run 2: | 6:00 | 4:51 | faster than 10% |
| Sled push: | 2:32 | 3:37 | faster than 96% |
| Run 3: | 6:23 | 5:14 | faster than 12% |
| Sled pull: | 3:22 | 4:56 | faster than 97% |
| Run 4: | 6:34 | 5:13 | faster than 8% |
| Burpee broad jump: | 6:05 | 5:22 | faster than 33% |
| Run 5: | 6:45 | 5:28 | faster than 11% |
| Row: | 4:50 | 4:47 | faster than 44% |
| Run 6: | 6:42 | 5:16 | faster than 8% |
| Farmers carry: | 2:13 | 2:02 | faster than 35% |
| Run 7: | 6:32 | 5:14 | faster than 10% |
| Sandbag lunges: | 5:49 | 5:00 | faster than 27% |
| Run 8: | 7:27 | 5:57 | faster than 16% |
| Wall balls: | 5:45 | 6:50 | faster than 72% |
| Roxzone: | 7:57 | 7:02 | faster than 31% |
| Runs (8 km) | 51:13 | 41:35 | faster than 11% |
| Stations (8) | 34:48 | ||
| Finish | 1:33:52 | 1:26:21 | 1287th of 1,883 · faster than 31% |
544th of 754 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:02 | faster than 16% |
| SkiErg: | 3:54 | 4:01 | faster than 71% |
| Run 2: | 5:21 | 4:30 | faster than 13% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 5:29 | 4:50 | faster than 20% |
| Sled pull: | 2:34 | 3:06 | faster than 88% |
| Run 4: | 5:27 | 4:52 | faster than 24% |
| Burpee broad jump: | 3:07 | 3:04 | faster than 46% |
| Run 5: | 5:41 | 5:01 | faster than 21% |
| Row: | 4:24 | 4:24 | faster than 51% |
| Run 6: | 5:41 | 4:54 | faster than 17% |
| Farmers carry: | 1:41 | 1:38 | faster than 41% |
| Run 7: | 5:41 | 4:53 | faster than 19% |
| Sandbag lunges: | 3:49 | 3:29 | faster than 31% |
| Run 8: | 6:07 | 5:07 | faster than 17% |
| Wall balls: | 4:17 | 4:28 | faster than 62% |
| Roxzone: | 10:09 | 9:03 | faster than 27% |
| Runs (8 km) | 45:15 | 39:15 | faster than 18% |
| Stations (8) | 25:26 | ||
| Finish | 1:20:45 | 1:14:32 | 544th of 754 · faster than 27% |
92nd of 107 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:11 | faster than 3% |
| SkiErg: | 3:35 | 3:44 | faster than 77% |
| Run 2: | 6:45 | 4:36 | faster than 10% |
| Sled push: | 1:35 | 1:55 | faster than 97% |
| Run 3: | 6:59 | 4:56 | faster than 11% |
| Sled pull: | 2:43 | 4:03 | faster than 99% |
| Run 4: | 7:15 | 4:57 | faster than 9% |
| Burpee broad jump: | 2:50 | 2:41 | faster than 35% |
| Run 5: | 7:17 | 4:59 | faster than 7% |
| Row: | 4:08 | 4:09 | faster than 56% |
| Run 6: | 7:07 | 4:57 | faster than 8% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 7:49 | 5:03 | faster than 7% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 33% |
| Run 8: | 7:39 | 5:20 | faster than 9% |
| Wall balls: | 3:59 | 3:50 | faster than 32% |
| Roxzone: | 5:53 | 4:46 | faster than 18% |
| Runs (8 km) | 55:21 | 38:18 | faster than 9% |
| Stations (8) | 24:06 | ||
| Finish | 1:25:15 | 1:09:21 | 92nd of 107 · faster than 14% |
67th of 75 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:42 | faster than 5% |
| SkiErg: | 3:58 | 3:52 | faster than 29% |
| Run 2: | 5:52 | 4:25 | faster than 6% |
| Sled push: | 1:53 | 2:05 | faster than 77% |
| Run 3: | 5:57 | 4:43 | faster than 9% |
| Sled pull: | 3:15 | 4:00 | faster than 90% |
| Run 4: | 6:13 | 4:46 | faster than 5% |
| Burpee broad jump: | 3:18 | 2:44 | faster than 22% |
| Run 5: | 6:10 | 4:52 | faster than 8% |
| Row: | 4:24 | 4:17 | faster than 31% |
| Run 6: | 6:00 | 4:43 | faster than 8% |
| Farmers carry: | 1:52 | 1:38 | faster than 21% |
| Run 7: | 6:04 | 4:48 | faster than 8% |
| Sandbag lunges: | 4:45 | 3:38 | faster than 6% |
| Run 8: | 6:43 | 5:12 | faster than 8% |
| Wall balls: | 3:54 | 4:04 | faster than 71% |
| Roxzone: | 7:23 | 6:10 | faster than 13% |
| Runs (8 km) | 49:03 | 38:23 | faster than 9% |
| Stations (8) | 27:19 | ||
| Finish | 1:23:40 | 1:11:44 | 67th of 75 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:32 | Frankfurt 2025 · best of 2 | 3:04 |
| Sled pull | 3:15 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:24 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:57 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 4:35 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 48:24 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 7:57 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Thomas Flak3 races
- Moritz Bausch2 races
- Armin Pircher1 race
- Mia Duwe1 race
- Susanne Bodien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 96% |
| Push | 68% |
| Pull | 95% |
| BBJ | 34% |
| Row | 89% |
| Carry | 69% |
| Lunges | 50% |
| Wall balls | 94% |
| Roxzone | 25% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:38 faster); weakest: Runs (8 km) (5:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 48:27 running, 33:14 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:37 |
| SkiErg | 4:03 | 4:29 |
| Run 2 | 6:01 | 5:05 |
| Sled push | 2:56 | 3:17 |
| Run 3 | 6:14 | 5:28 |
| Sled pull | 3:15 | 4:30 |
| Run 4 | 6:25 | 5:28 |
| Burpee broad jump | 6:35 | 5:50 |
| Run 5 | 6:36 | 5:41 |
| Row | 4:24 | 4:46 |
| Run 6 | 6:19 | 5:33 |
| Farmers carry | 1:57 | 2:09 |
| Run 7 | 6:11 | 5:31 |
| Sandbag lunges | 5:30 | 5:29 |
| Run 8 | 5:21 | 5:06 |
| Wall balls | 4:35 | 7:13 |
| Roxzone | 8:11 | 6:46 |
| Finish | 1:29:46 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
