GBR Robert Duncan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Duncan at each race, oldest on the left; lower is faster.The best was 1:05:40 at Glasgow (Mar 2026); Robert Duncan was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:06:03 |
| Birmingham | Oct 2025 | Open Men | 1:06:34 |
| Glasgow | Mar 2026 | Open Men | 1:05:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:23 faster (1:06:03 to 1:05:40).
4 results at 3 races
153rd of 2,661 Open Men (faster than 94%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:54 | faster than 90% |
| SkiErg: | 4:16 | 4:31 | faster than 84% |
| Run 2: | 3:59 | 4:47 | faster than 92% |
| Sled push: | 2:21 | 2:53 | faster than 85% |
| Run 3: | 4:05 | 5:08 | faster than 94% |
| Sled pull: | 3:10 | 4:19 | faster than 93% |
| Run 4: | 4:11 | 5:08 | faster than 92% |
| Burpee broad jump: | 3:52 | 5:29 | faster than 87% |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 4:37 | 4:55 | faster than 81% |
| Run 6: | 4:06 | 5:10 | faster than 94% |
| Farmers carry: | 1:45 | 2:10 | faster than 84% |
| Run 7: | 4:11 | 5:10 | faster than 93% |
| Sandbag lunges: | 3:54 | 5:14 | faster than 88% |
| Run 8: | 4:39 | 6:00 | faster than 95% |
| Wall balls: | 4:49 | 7:15 | faster than 92% |
| Roxzone: | 3:32 | 4:57 | faster than 88% |
| Runs (8 km) | 33:30 | 41:46 | faster than 94% |
| Stations (8) | 28:44 | ||
| Finish | 1:05:40 | 1:24:12 | 153rd of 2,661 · faster than 94% |
20th of 1,528 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:58 | fastest in the field |
| SkiErg: | 3:40 | 4:01 | faster than 96% |
| Run 2: | 3:46 | 4:49 | faster than 97% |
| Sled push: | 1:40 | 1:50 | faster than 74% |
| Run 3: | 4:01 | 5:09 | faster than 95% |
| Sled pull: | 2:30 | 2:57 | faster than 87% |
| Run 4: | 4:01 | 5:09 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:07 | faster than 80% |
| Run 5: | 4:00 | 5:19 | faster than 98% |
| Row: | 4:12 | 4:34 | faster than 90% |
| Run 6: | 3:59 | 5:15 | faster than 97% |
| Farmers carry: | 1:20 | 1:41 | faster than 97% |
| Run 7: | 3:56 | 5:15 | faster than 99% |
| Sandbag lunges: | 2:47 | 3:32 | faster than 90% |
| Run 8: | 4:20 | 5:54 | fastest in the field |
| Wall balls: | 3:45 | 4:33 | faster than 95% |
| Roxzone: | 2:53 | 4:24 | faster than 98% |
| Runs (8 km) | 31:43 | 42:03 | faster than 98% |
| Stations (8) | 22:28 | ||
| Finish | 57:00 | 1:13:38 | 20th of 1,528 · faster than 98% |
270th of 3,945 Open Men (faster than 93%). Against the 120 who finished around 1:05:26: most time gained on wall balls (0:19), most lost on the eight runs (0:49). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:18 | faster than 86% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 3:51 | 4:33 | faster than 88% |
| Sled push: | 2:20 | 3:15 | faster than 89% |
| Run 3: | 4:01 | 4:53 | faster than 90% |
| Sled pull: | 4:11 | 5:02 | faster than 80% |
| Run 4: | 4:06 | 4:55 | faster than 87% |
| Burpee broad jump: | 4:04 | 5:36 | faster than 87% |
| Run 5: | 4:07 | 5:05 | faster than 90% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 3:54 | 4:55 | faster than 94% |
| Farmers carry: | 1:37 | 2:09 | faster than 91% |
| Run 7: | 3:59 | 4:55 | faster than 92% |
| Sandbag lunges: | 3:32 | 5:12 | faster than 95% |
| Run 8: | 3:59 | 5:10 | faster than 94% |
| Wall balls: | 4:36 | 7:15 | faster than 94% |
| Roxzone: | 5:12 | 6:40 | faster than 86% |
| Runs (8 km) | 32:27 | 39:57 | faster than 91% |
| Stations (8) | 29:00 | ||
| Finish | 1:06:34 | 1:25:13 | 270th of 3,945 · faster than 93% |
191st of 3,034 Open Men (faster than 93%). Against the 91 who finished around 1:05:03: most time gained on sled push (0:25), most lost on the eight runs (1:15). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 61% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 4:30 | 5:02 | faster than 81% |
| Sled push: | 1:55 | 2:52 | faster than 98% |
| Run 3: | 4:41 | 5:22 | faster than 84% |
| Sled pull: | 3:31 | 4:24 | faster than 86% |
| Run 4: | 4:43 | 5:21 | faster than 82% |
| Burpee broad jump: | 3:27 | 5:20 | faster than 94% |
| Run 5: | 4:45 | 5:36 | faster than 87% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:30 | 5:28 | faster than 93% |
| Farmers carry: | 1:33 | 2:04 | faster than 93% |
| Run 7: | 4:31 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:24 | 4:59 | faster than 96% |
| Run 8: | 3:39 | 4:41 | faster than 93% |
| Wall balls: | 4:50 | 6:31 | faster than 87% |
| Roxzone: | 3:58 | 4:55 | faster than 83% |
| Runs (8 km) | 34:42 | 40:58 | faster than 88% |
| Stations (8) | 27:28 | ||
| Finish | 1:06:03 | 1:22:00 | 191st of 3,034 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 1:55 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:10 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:27 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:24 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:24 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 4:36 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:27 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 3:32 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liam Grant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Row (faster than 82%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 84% |
| Push | 86% |
| Pull | 93% |
| BBJ | 88% |
| Row | 82% |
| Carry | 85% |
| Lunges | 88% |
| Wall balls | 92% |
| Roxzone | 88% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Row (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 33:32 running, 28:45 at the stations and 3:32 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:54 |
| SkiErg | 4:16 | 4:31 |
| Run 2 | 3:59 | 4:47 |
| Sled push | 2:21 | 2:53 |
| Run 3 | 4:05 | 5:08 |
| Sled pull | 3:10 | 4:19 |
| Run 4 | 4:11 | 5:08 |
| Burpee broad jump | 3:52 | 5:29 |
| Run 5 | 4:14 | 5:17 |
| Row | 4:37 | 4:55 |
| Run 6 | 4:06 | 5:10 |
| Farmers carry | 1:45 | 2:10 |
| Run 7 | 4:11 | 5:10 |
| Sandbag lunges | 3:54 | 5:14 |
| Run 8 | 4:39 | 6:00 |
| Wall balls | 4:49 | 7:15 |
| Roxzone | 3:32 | 4:57 |
| Finish | 1:05:40 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:40.
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