Athlete · Open Men · 30-34 ·

GBR

Robert Duncan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:40 (Glasgow Mar 2026) · Doubles Men 0:57:00 (Glasgow Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:40 best Open Men time · Glasgow Mar 2026 also raced Doubles Men: each has its own best below

top 6% best Open Men place · Glasgow Mar 2026 152nd of 2,661 Open Men finishers there

0:57:00 latest race · Glasgow Mar 2026 first Doubles Men race Doubles Men with Liam Grant

Runs (8 km) strongest segment · Glasgow Mar 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:40Glasgow Mar 2026 · 3 races Doubles Men0:57:00Glasgow Mar 2026 · 1 race · with Liam Grant

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:40 best 1:05:40 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 0:23 faster (1:06:03 to 1:05:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026team: Robert Duncan, Liam Grantwhat the whole field did →	Doubles Men · team 30-34	0:57:00	top 2% 20/1,461	31:43	22:28	2:53	splits SkiErg3:40Sled push1:40Sled pull2:30Burpee broad jump2:34Row4:12Farmers carry1:20Sandbag lunges2:47Wall balls3:45Run 13:44Run 23:46Run 34:01Run 44:01Run 54:00Run 63:59Run 73:56Run 84:20Full report for this race →
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Open Men · 30-34	1:05:40	top 6% 152/2,661	33:30	28:44	3:32	splits SkiErg4:16Sled push2:21Sled pull3:10Burpee broad jump3:52Row4:37Farmers carry1:45Sandbag lunges3:54Wall balls4:49Run 14:08Run 23:59Run 34:05Run 44:11Run 54:14Run 64:06Run 74:11Run 84:39Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:06:34	top 7% 269/3,945	32:27	29:00	5:12	splits SkiErg4:16Sled push2:20Sled pull4:11Burpee broad jump4:04Row4:24Farmers carry1:37Sandbag lunges3:32Wall balls4:36Run 14:32Run 23:51Run 34:01Run 44:06Run 54:07Run 63:54Run 73:59Run 83:59Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:06:03	top 7% 190/3,034	34:42	27:28	3:58	splits SkiErg4:20Sled push1:55Sled pull3:31Burpee broad jump3:27Row4:28Farmers carry1:33Sandbag lunges3:24Wall balls4:50Run 13:27Run 24:30Run 34:41Run 44:43Run 54:45Run 64:30Run 74:31Run 83:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 86%

Sled pull faster than 93%

Burpee broad jump faster than 88%

Row faster than 82%

Farmers carry faster than 85%

Sandbag lunges faster than 88%

Wall balls faster than 92%

Roxzone faster than 88%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:32 faster

Sled pull 1:09 faster

Burpee broad jump 1:37 faster

Row 0:18 faster

Farmers carry 0:25 faster

Sandbag lunges 1:20 faster

Wall balls 2:26 faster

Roxzone 1:25 faster

Runs (8 km) 8:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:05:40

4:084:163:592:214:053:104:113:524:144:374:061:454:113:544:394:493:32

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown