GBR Robert Duffy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Duffy at each race, oldest on the left; lower is faster.The best was 1:17:38 at Shenzhen (Aug 2026); Robert Duffy was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:18:22 |
| Shenzhen | Aug 2026 | Open Men | 1:17:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
165th of 1,285 Open Men (faster than 87%). Against the 38 who finished around 1:18:38: most time gained on the eight runs (5:39), most lost on wall balls (2:18). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:53 | faster than 98% |
| SkiErg: | 4:43 | 4:53 | faster than 69% |
| Run 2: | 3:23 | 4:53 | faster than 99% |
| Sled push: | 3:42 | 3:31 | faster than 41% |
| Run 3: | 3:54 | 5:14 | faster than 95% |
| Sled pull: | 5:48 | 5:38 | faster than 46% |
| Run 4: | 3:55 | 5:11 | faster than 95% |
| Burpee broad jump: | 6:24 | 6:06 | faster than 44% |
| Run 5: | 3:55 | 5:21 | faster than 96% |
| Row: | 4:34 | 5:09 | faster than 93% |
| Run 6: | 3:58 | 5:17 | faster than 94% |
| Farmers carry: | 2:03 | 2:23 | faster than 72% |
| Run 7: | 3:53 | 5:20 | faster than 96% |
| Sandbag lunges: | 4:42 | 5:51 | faster than 79% |
| Run 8: | 4:29 | 6:10 | faster than 95% |
| Wall balls: | 8:14 | 8:20 | faster than 51% |
| Roxzone: | 7:20 | 10:38 | faster than 94% |
| Runs (8 km) | 30:13 | 41:39 | faster than 97% |
| Stations (8) | 40:10 | ||
| Finish | 1:17:38 | 1:35:44 | 165th of 1,285 · faster than 87% |
256th of 528 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 528 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:12 | faster than 45% |
| SkiErg: | 4:17 | 4:23 | faster than 63% |
| Run 2: | 5:42 | 5:52 | faster than 57% |
| Sled push: | 2:38 | 2:21 | faster than 34% |
| Run 3: | 5:51 | 6:14 | faster than 62% |
| Sled pull: | 4:04 | 4:24 | faster than 65% |
| Run 4: | 6:01 | 6:14 | faster than 56% |
| Burpee broad jump: | 3:51 | 3:34 | faster than 39% |
| Run 5: | 6:30 | 6:23 | faster than 46% |
| Row: | 4:50 | 5:03 | faster than 67% |
| Run 6: | 6:30 | 6:21 | faster than 45% |
| Farmers carry: | 1:43 | 1:49 | faster than 63% |
| Run 7: | 6:24 | 6:31 | faster than 53% |
| Sandbag lunges: | 5:15 | 4:11 | faster than 18% |
| Run 8: | 7:00 | 5:46 | faster than 24% |
| Wall balls: | 4:22 | 4:44 | faster than 62% |
| Roxzone: | 6:04 | 6:34 | faster than 58% |
| Runs (8 km) | 48:12 | 48:03 | faster than 49% |
| Stations (8) | 31:00 | ||
| Finish | 1:25:12 | 1:25:42 | 256th of 528 · faster than 51% |
145th of 1,446 Open Men (faster than 90%). Against the 42 who finished around 1:18:11: most time gained on the eight runs (2:55), most lost on burpee broad jump (2:09). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:21 | faster than 84% |
| SkiErg: | 4:45 | 4:51 | faster than 61% |
| Run 2: | 3:36 | 4:42 | faster than 97% |
| Sled push: | 3:09 | 4:17 | faster than 87% |
| Run 3: | 3:48 | 5:11 | faster than 96% |
| Sled pull: | 5:16 | 6:12 | faster than 75% |
| Run 4: | 3:51 | 5:07 | faster than 96% |
| Burpee broad jump: | 6:38 | 5:55 | faster than 35% |
| Run 5: | 3:58 | 5:22 | faster than 96% |
| Row: | 4:51 | 5:29 | faster than 88% |
| Run 6: | 4:02 | 5:07 | faster than 93% |
| Farmers carry: | 2:34 | 2:24 | faster than 39% |
| Run 7: | 4:02 | 5:11 | faster than 93% |
| Sandbag lunges: | 4:52 | 5:50 | faster than 74% |
| Run 8: | 4:31 | 6:23 | faster than 95% |
| Wall balls: | 6:49 | 8:18 | faster than 71% |
| Roxzone: | 7:07 | 10:48 | faster than 91% |
| Runs (8 km) | 32:26 | 42:39 | faster than 95% |
| Stations (8) | 38:54 | ||
| Finish | 1:18:22 | 1:38:24 | 145th of 1,446 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:09 | Shanghai 2026 · best of 2 | 3:04 |
| Sled pull | 5:16 | Shanghai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:24 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:34 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 6:49 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:13 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 7:07 | Shanghai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- 文杨 姚1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 69% |
| Push | 42% |
| Pull | 46% |
| BBJ | 44% |
| Row | 94% |
| Carry | 72% |
| Lunges | 79% |
| Wall balls | 51% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:26 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 30:17 running, 40:10 at the stations and 7:20 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:53 |
| SkiErg | 4:43 | 4:53 |
| Run 2 | 3:23 | 4:53 |
| Sled push | 3:42 | 3:31 |
| Run 3 | 3:54 | 5:14 |
| Sled pull | 5:48 | 5:38 |
| Run 4 | 3:55 | 5:11 |
| Burpee broad jump | 6:24 | 6:06 |
| Run 5 | 3:55 | 5:21 |
| Row | 4:34 | 5:09 |
| Run 6 | 3:58 | 5:17 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 3:53 | 5:20 |
| Sandbag lunges | 4:42 | 5:51 |
| Run 8 | 4:29 | 6:10 |
| Wall balls | 8:14 | 8:20 |
| Roxzone | 7:20 | 10:38 |
| Finish | 1:17:38 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
