NED Robert Dokter
4 HYROX races over 2 seasons. Best Open Men time: 1:30:20 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Dokter at each race, oldest on the left; lower is faster.The best was 1:30:20 at Mechelen (Mar 2026); Robert Dokter was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:45:25 |
| Amsterdam | Jan 2026 | Open Men | 1:37:38 |
| Mechelen | Mar 2026 | Open Men | 1:30:20 |
| Maastricht | Sep 2026 | Open Men | 1:40:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:05 faster (1:45:25 to 1:30:20).
4 results at 4 races
1,600th of 2,058 Open Men (faster than 22%). Against the 62 who finished around 1:41:19: most time gained on burpee broad jump (1:49), most lost on the eight runs (1:24). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:44 | faster than 29% |
| SkiErg: | 4:48 | 4:29 | faster than 17% |
| Run 2: | 5:30 | 4:53 | faster than 23% |
| Sled push: | 3:57 | 2:57 | faster than 9% |
| Run 3: | 6:01 | 5:14 | faster than 20% |
| Sled pull: | 6:18 | 4:38 | faster than 11% |
| Run 4: | 6:04 | 5:13 | faster than 18% |
| Burpee broad jump: | 5:26 | 5:42 | faster than 55% |
| Run 5: | 6:11 | 5:20 | faster than 19% |
| Row: | 5:30 | 4:54 | faster than 12% |
| Run 6: | 6:09 | 5:15 | faster than 17% |
| Farmers carry: | 3:22 | 2:12 | faster than 7% |
| Run 7: | 6:09 | 5:14 | faster than 18% |
| Sandbag lunges: | 5:45 | 5:10 | faster than 35% |
| Run 8: | 7:32 | 5:51 | faster than 14% |
| Wall balls: | 8:08 | 6:54 | faster than 31% |
| Roxzone: | 9:21 | 7:40 | faster than 23% |
| Runs (8 km) | 47:36 | 40:54 | faster than 19% |
| Stations (8) | 43:14 | ||
| Finish | 1:40:08 | 1:26:02 | 1600th of 2,058 · faster than 22% |
1,910th of 2,671 Open Men (faster than 28%). Against the 82 who finished around 1:29:19: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:00). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:40 | faster than 17% |
| SkiErg: | 4:54 | 4:27 | faster than 9% |
| Run 2: | 5:12 | 4:35 | faster than 19% |
| Sled push: | 3:00 | 2:40 | faster than 28% |
| Run 3: | 5:19 | 4:52 | faster than 27% |
| Sled pull: | 4:46 | 4:20 | faster than 32% |
| Run 4: | 5:25 | 4:52 | faster than 25% |
| Burpee broad jump: | 5:38 | 5:29 | faster than 46% |
| Run 5: | 5:23 | 5:02 | faster than 33% |
| Row: | 5:00 | 4:44 | faster than 27% |
| Run 6: | 5:26 | 4:54 | faster than 25% |
| Farmers carry: | 3:05 | 2:04 | faster than 7% |
| Run 7: | 5:27 | 4:52 | faster than 23% |
| Sandbag lunges: | 5:44 | 4:58 | faster than 28% |
| Run 8: | 6:00 | 5:26 | faster than 30% |
| Wall balls: | 7:23 | 6:43 | faster than 38% |
| Roxzone: | 8:35 | 7:50 | faster than 34% |
| Runs (8 km) | 42:20 | 38:18 | faster than 26% |
| Stations (8) | 39:30 | ||
| Finish | 1:30:20 | 1:21:55 | 1910th of 2,671 · faster than 28% |
2,245th of 2,802 Open Men (faster than 19%). Against the 87 who finished around 1:37:31: most time gained on the roxzone (0:40), most lost on wall balls (1:56). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:51 | faster than 25% |
| SkiErg: | 4:52 | 4:27 | faster than 11% |
| Run 2: | 5:15 | 4:46 | faster than 27% |
| Sled push: | 3:25 | 2:58 | faster than 23% |
| Run 3: | 5:40 | 5:05 | faster than 23% |
| Sled pull: | 5:04 | 4:43 | faster than 38% |
| Run 4: | 5:56 | 5:06 | faster than 17% |
| Burpee broad jump: | 6:20 | 5:24 | faster than 28% |
| Run 5: | 5:58 | 5:15 | faster than 22% |
| Row: | 5:03 | 4:44 | faster than 22% |
| Run 6: | 5:48 | 5:08 | faster than 22% |
| Farmers carry: | 2:56 | 2:01 | faster than 6% |
| Run 7: | 6:08 | 5:06 | faster than 14% |
| Sandbag lunges: | 5:50 | 5:06 | faster than 29% |
| Run 8: | 7:08 | 5:53 | faster than 18% |
| Wall balls: | 10:38 | 7:00 | faster than 11% |
| Roxzone: | 7:31 | 6:45 | faster than 33% |
| Runs (8 km) | 46:03 | 40:23 | faster than 20% |
| Stations (8) | 44:08 | ||
| Finish | 1:37:38 | 1:24:13 | 2245th of 2,802 · faster than 19% |
1,582nd of 1,912 Open Men (faster than 17%). Against the 60 who finished around 1:47:32: most time gained on sandbag lunges (0:44), most lost on sled push (0:40). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:48 | faster than 26% |
| SkiErg: | 4:47 | 4:30 | faster than 18% |
| Run 2: | 5:54 | 5:13 | faster than 21% |
| Sled push: | 5:05 | 3:38 | faster than 9% |
| Run 3: | 6:18 | 5:40 | faster than 26% |
| Sled pull: | 6:08 | 5:04 | faster than 19% |
| Run 4: | 6:24 | 5:40 | faster than 22% |
| Burpee broad jump: | 7:02 | 5:43 | faster than 23% |
| Run 5: | 6:51 | 5:50 | faster than 18% |
| Row: | 5:10 | 4:48 | faster than 19% |
| Run 6: | 6:47 | 5:41 | faster than 15% |
| Farmers carry: | 3:29 | 2:13 | faster than 5% |
| Run 7: | 6:46 | 5:39 | faster than 17% |
| Sandbag lunges: | 5:34 | 5:10 | faster than 38% |
| Run 8: | 7:50 | 4:54 | faster than 8% |
| Wall balls: | 8:58 | 7:20 | faster than 25% |
| Roxzone: | 7:14 | 5:40 | faster than 22% |
| Runs (8 km) | 52:02 | 43:51 | faster than 16% |
| Stations (8) | 46:13 | ||
| Finish | 1:45:25 | 1:28:30 | 1582nd of 1,912 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Utrecht 2025 · best of 4 | 4:34 |
| Sled push | 3:00 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 4:46 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:26 | Maastricht 2026 · best of 4 | 5:38 |
| Row | 5:00 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:56 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:34 | Utrecht 2025 · best of 4 | 5:20 |
| Wall balls | 7:23 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:20 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 7:14 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 10% |
| Push | 28% |
| Pull | 33% |
| BBJ | 47% |
| Row | 27% |
| Carry | 7% |
| Lunges | 29% |
| Wall balls | 38% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:09 slower); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 42:24 running, 39:29 at the stations and 8:35 in the roxzone; the longest station was the wall balls (7:23) and the shortest the sled push (3:00).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:40 |
| SkiErg | 4:54 | 4:27 |
| Run 2 | 5:12 | 4:35 |
| Sled push | 3:00 | 2:40 |
| Run 3 | 5:19 | 4:52 |
| Sled pull | 4:46 | 4:20 |
| Run 4 | 5:25 | 4:52 |
| Burpee broad jump | 5:38 | 5:29 |
| Run 5 | 5:23 | 5:02 |
| Row | 5:00 | 4:44 |
| Run 6 | 5:26 | 4:54 |
| Farmers carry | 3:05 | 2:04 |
| Run 7 | 5:27 | 4:52 |
| Sandbag lunges | 5:44 | 4:58 |
| Run 8 | 6:00 | 5:26 |
| Wall balls | 7:23 | 6:43 |
| Roxzone | 8:35 | 7:50 |
| Finish | 1:30:20 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:01 against the typical Open Men finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
