IRL Robert Dempsey
4 HYROX races over 2 seasons. Best Open Men time: 1:27:44 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Dempsey at each race, oldest on the left; lower is faster.The best was 1:27:44 at Rome (Sep 2026); Robert Dempsey was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:38:51 |
| London Olympia | Mar 2026 | Open Men | 1:35:09 |
| Barcelona | May 2026 | Open Men | 1:28:17 |
| Rome | Sep 2026 | Open Men | 1:27:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:07 faster (1:38:51 to 1:27:44).
4 results at 4 races
1,639th of 2,820 Open Men (faster than 41%). Against the 84 who finished around 1:28:34: most time gained on the roxzone (1:21), most lost on the eight runs (1:49). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:48 | faster than 39% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:36 | 4:17 | faster than 31% |
| Sled push: | 3:43 | 3:24 | faster than 36% |
| Run 3: | 4:57 | 4:37 | faster than 34% |
| Sled pull: | 4:33 | 4:45 | faster than 58% |
| Run 4: | 5:01 | 4:36 | faster than 31% |
| Burpee broad jump: | 7:16 | 5:30 | faster than 20% |
| Run 5: | 5:09 | 4:46 | faster than 34% |
| Row: | 4:50 | 4:58 | faster than 63% |
| Run 6: | 5:07 | 4:40 | faster than 29% |
| Farmers carry: | 2:48 | 2:11 | faster than 18% |
| Run 7: | 5:09 | 4:41 | faster than 30% |
| Sandbag lunges: | 5:28 | 5:20 | faster than 46% |
| Run 8: | 6:21 | 5:37 | faster than 30% |
| Wall balls: | 5:57 | 6:51 | faster than 67% |
| Roxzone: | 6:24 | 6:55 | faster than 64% |
| Runs (8 km) | 42:18 | 39:17 | faster than 32% |
| Stations (8) | 39:07 | ||
| Finish | 1:27:44 | 1:24:37 | 1639th of 2,820 · faster than 41% |
1,531st of 2,350 Open Men (faster than 34%). Against the 71 who finished around 1:28:14: most time gained on the roxzone (0:51), most lost on sled push (0:56). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:28 | faster than 72% |
| SkiErg: | 4:50 | 4:42 | faster than 34% |
| Run 2: | 4:51 | 4:37 | faster than 36% |
| Sled push: | 4:38 | 3:25 | faster than 8% |
| Run 3: | 5:25 | 5:01 | faster than 30% |
| Sled pull: | 4:35 | 4:41 | faster than 54% |
| Run 4: | 5:22 | 4:59 | faster than 30% |
| Burpee broad jump: | 6:31 | 5:10 | faster than 21% |
| Run 5: | 5:35 | 5:03 | faster than 25% |
| Row: | 4:45 | 4:51 | faster than 61% |
| Run 6: | 5:31 | 4:56 | faster than 24% |
| Farmers carry: | 2:26 | 2:06 | faster than 29% |
| Run 7: | 5:35 | 4:55 | faster than 21% |
| Sandbag lunges: | 5:39 | 4:55 | faster than 28% |
| Run 8: | 6:06 | 5:14 | faster than 20% |
| Wall balls: | 6:34 | 6:38 | faster than 51% |
| Roxzone: | 5:54 | 6:16 | faster than 59% |
| Runs (8 km) | 42:30 | 39:26 | faster than 30% |
| Stations (8) | 39:58 | ||
| Finish | 1:28:17 | 1:22:58 | 1531st of 2,350 · faster than 34% |
1,897th of 2,650 Open Men (faster than 28%). Against the 83 who finished around 1:33:56: most time gained on wall balls (0:45), most lost on the eight runs (1:46). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:42 | faster than 51% |
| SkiErg: | 5:06 | 4:28 | faster than 5% |
| Run 2: | 5:04 | 4:34 | faster than 27% |
| Sled push: | 3:06 | 2:56 | faster than 41% |
| Run 3: | 5:24 | 4:52 | faster than 26% |
| Sled pull: | 4:38 | 4:24 | faster than 41% |
| Run 4: | 5:21 | 4:52 | faster than 28% |
| Burpee broad jump: | 7:24 | 5:35 | faster than 18% |
| Run 5: | 6:01 | 5:03 | faster than 17% |
| Row: | 4:43 | 4:48 | faster than 59% |
| Run 6: | 5:29 | 4:54 | faster than 26% |
| Farmers carry: | 2:56 | 2:13 | faster than 14% |
| Run 7: | 5:49 | 4:54 | faster than 18% |
| Sandbag lunges: | 6:06 | 5:16 | faster than 29% |
| Run 8: | 8:38 | 6:55 | faster than 18% |
| Wall balls: | 8:06 | 7:24 | faster than 40% |
| Roxzone: | 6:45 | 5:53 | faster than 31% |
| Runs (8 km) | 46:22 | 41:06 | faster than 25% |
| Stations (8) | 42:05 | ||
| Finish | 1:35:09 | 1:25:09 | 1897th of 2,650 · faster than 28% |
2,189th of 2,673 Open Men (faster than 18%). Against the 82 who finished around 1:37:27: most time gained on row (0:35), most lost on burpee broad jump (1:59). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:27 | faster than 57% |
| SkiErg: | 4:52 | 4:44 | faster than 34% |
| Run 2: | 4:57 | 4:39 | faster than 32% |
| Sled push: | 2:45 | 2:57 | faster than 64% |
| Run 3: | 5:34 | 4:55 | faster than 20% |
| Sled pull: | 5:13 | 4:40 | faster than 33% |
| Run 4: | 5:32 | 4:55 | faster than 22% |
| Burpee broad jump: | 8:37 | 5:22 | faster than 6% |
| Run 5: | 6:09 | 5:06 | faster than 14% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 5:48 | 4:59 | faster than 18% |
| Farmers carry: | 3:13 | 2:19 | faster than 13% |
| Run 7: | 6:02 | 4:57 | faster than 13% |
| Sandbag lunges: | 7:21 | 5:01 | faster than 8% |
| Run 8: | 7:13 | 6:00 | faster than 18% |
| Wall balls: | 8:37 | 6:40 | faster than 21% |
| Roxzone: | 8:14 | 6:48 | faster than 26% |
| Runs (8 km) | 45:31 | 40:17 | faster than 21% |
| Stations (8) | 45:11 | ||
| Finish | 1:38:51 | 1:24:34 | 2189th of 2,673 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Rome 2026 · best of 4 | 4:34 |
| Sled push | 2:45 | Madrid 2025 · best of 4 | 3:04 |
| Sled pull | 4:33 | Rome 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:31 | Barcelona 2026 · best of 4 | 5:38 |
| Row | 4:33 | Madrid 2025 · best of 4 | 4:53 |
| Farmers carry | 2:26 | Barcelona 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:28 | Rome 2026 · best of 4 | 5:20 |
| Wall balls | 5:57 | Rome 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:18 | Rome 2026 · best of 4 | 41:47 |
| Roxzone | 5:54 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 49% |
| Push | 37% |
| Pull | 58% |
| BBJ | 20% |
| Row | 64% |
| Carry | 19% |
| Lunges | 47% |
| Wall balls | 68% |
| Roxzone | 65% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 42:22 running, 39:07 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (7:16).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:48 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:36 | 4:17 |
| Sled push | 3:43 | 3:24 |
| Run 3 | 4:57 | 4:37 |
| Sled pull | 4:33 | 4:45 |
| Run 4 | 5:01 | 4:36 |
| Burpee broad jump | 7:16 | 5:30 |
| Run 5 | 5:09 | 4:46 |
| Row | 4:50 | 4:58 |
| Run 6 | 5:07 | 4:40 |
| Farmers carry | 2:48 | 2:11 |
| Run 7 | 5:09 | 4:41 |
| Sandbag lunges | 5:28 | 5:20 |
| Run 8 | 6:21 | 5:37 |
| Wall balls | 5:57 | 6:51 |
| Roxzone | 6:24 | 6:55 |
| Finish | 1:27:44 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
