USA Robert Decillis
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Decillis at each race, oldest on the left; lower is faster.The best was 1:31:04 at Chicago Navy Pier (Nov 2024); Robert Decillis was 14:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:31:04 |
| Washington DC | Mar 2025 | Open Men | 1:32:44 |
| Ottawa | May 2026 | Open Men | 1:35:42 |
| Washington DC | Sep 2026 | Open Men | 1:45:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Robert Decillis at each race, oldest on the left; lower is faster.The best was 1:22:33 at New York (May 2025); Robert Decillis was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:22:33 |
| New York | May 2026 | Doubles Mixed | 1:24:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,088th of 2,855 Open Men (faster than 26%). Against the 87 who finished around 1:47:20: most time gained on the eight runs (2:17), most lost on sandbag lunges (2:36). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:12 | faster than 26% |
| SkiErg: | 5:00 | 4:44 | faster than 27% |
| Run 2: | 5:33 | 5:14 | faster than 36% |
| Sled push: | 5:02 | 3:08 | faster than 3% |
| Run 3: | 5:56 | 5:42 | faster than 41% |
| Sled pull: | 6:20 | 5:01 | faster than 19% |
| Run 4: | 5:51 | 5:41 | faster than 44% |
| Burpee broad jump: | 8:03 | 5:59 | faster than 20% |
| Run 5: | 5:47 | 5:45 | faster than 49% |
| Row: | 5:22 | 5:03 | faster than 29% |
| Run 6: | 6:16 | 5:37 | faster than 29% |
| Farmers carry: | 2:57 | 2:07 | faster than 9% |
| Run 7: | 6:20 | 5:34 | faster than 26% |
| Sandbag lunges: | 9:16 | 5:45 | faster than 7% |
| Run 8: | 5:51 | 5:24 | faster than 36% |
| Wall balls: | 8:57 | 7:55 | faster than 38% |
| Roxzone: | 8:48 | 8:38 | faster than 47% |
| Runs (8 km) | 46:10 | 43:30 | faster than 37% |
| Stations (8) | 50:57 | ||
| Finish | 1:45:49 | 1:33:04 | 2088th of 2,855 · faster than 26% |
2,028th of 4,847 Doubles Mixed (faster than 58%). Against the 146 who finished around 1:23:57: most time gained on the roxzone (1:15), most lost on sandbag lunges (1:27). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 6:02 | faster than 47% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:24 | 5:36 | faster than 58% |
| Sled push: | 2:44 | 2:17 | faster than 19% |
| Run 3: | 5:42 | 5:54 | faster than 58% |
| Sled pull: | 4:00 | 3:54 | faster than 45% |
| Run 4: | 5:41 | 5:59 | faster than 61% |
| Burpee broad jump: | 4:29 | 3:37 | faster than 23% |
| Run 5: | 5:31 | 6:11 | faster than 73% |
| Row: | 4:43 | 4:51 | faster than 62% |
| Run 6: | 5:38 | 6:04 | faster than 65% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 5:45 | 6:06 | faster than 61% |
| Sandbag lunges: | 5:38 | 4:17 | faster than 15% |
| Run 8: | 7:13 | 7:39 | faster than 60% |
| Wall balls: | 4:37 | 4:52 | faster than 60% |
| Roxzone: | 5:08 | 6:50 | faster than 82% |
| Runs (8 km) | 46:56 | 49:49 | faster than 63% |
| Stations (8) | 32:34 | ||
| Finish | 1:24:34 | 1:27:55 | 2028th of 4,847 · faster than 58% |
874th of 1,503 Open Men (faster than 41%). Against the 46 who finished around 1:36:29: most time gained on the eight runs (1:32), most lost on sandbag lunges (2:14). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:02 | faster than 35% |
| SkiErg: | 4:47 | 4:34 | faster than 28% |
| Run 2: | 5:23 | 5:13 | faster than 43% |
| Sled push: | 4:23 | 3:13 | faster than 18% |
| Run 3: | 5:43 | 5:38 | faster than 46% |
| Sled pull: | 5:58 | 5:09 | faster than 29% |
| Run 4: | 5:44 | 5:36 | faster than 44% |
| Burpee broad jump: | 6:35 | 5:53 | faster than 35% |
| Run 5: | 5:53 | 5:43 | faster than 44% |
| Row: | 5:05 | 4:51 | faster than 30% |
| Run 6: | 5:35 | 5:37 | faster than 51% |
| Farmers carry: | 2:31 | 2:15 | faster than 33% |
| Run 7: | 5:42 | 5:36 | faster than 47% |
| Sandbag lunges: | 7:53 | 5:33 | faster than 13% |
| Run 8: | 6:11 | 6:13 | faster than 51% |
| Wall balls: | 7:16 | 7:35 | faster than 54% |
| Roxzone: | 5:49 | 6:37 | faster than 65% |
| Runs (8 km) | 45:30 | 44:55 | faster than 47% |
| Stations (8) | 44:28 | ||
| Finish | 1:35:42 | 1:32:13 | 874th of 1,503 · faster than 41% |
835th of 1,627 Doubles Mixed (faster than 48%). Against the 44 who finished around 1:22:00: most time gained on the eight runs (19:59), most lost on the roxzone (18:40).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:43 | faster than 37% |
| SkiErg: | 4:15 | 4:17 | faster than 55% |
| Run 2: | 5:13 | 5:22 | faster than 56% |
| Sled push: | 2:22 | 2:11 | faster than 34% |
| Run 3: | 5:26 | 5:35 | faster than 57% |
| Sled pull: | 3:46 | 3:20 | faster than 27% |
| Run 4: | 5:26 | 5:41 | faster than 63% |
| Burpee broad jump: | 3:46 | 3:20 | faster than 31% |
| Run 5: | 5:21 | 5:52 | faster than 71% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:24 | 5:48 | faster than 67% |
| Farmers carry: | 1:57 | 1:55 | faster than 48% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 5:05 | 3:58 | faster than 17% |
| Run 8: | 6:34 | 7:41 | faster than 80% |
| Wall balls: | 4:36 | 4:35 | faster than 48% |
| Roxzone: | 24:08 | 5:20 | faster than 0% |
| Runs (8 km) | 27:51 | 47:08 | faster than 98% |
| Stations (8) | 30:39 | ||
| Finish | 1:22:33 | 1:22:06 | 835th of 1,627 · faster than 48% |
465th of 814 Open Men (faster than 42%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:48 | faster than 40% |
| SkiErg: | 4:29 | 4:29 | faster than 49% |
| Run 2: | 5:07 | 5:07 | faster than 50% |
| Sled push: | 3:47 | 2:56 | faster than 15% |
| Run 3: | 5:16 | 5:36 | faster than 66% |
| Sled pull: | 5:43 | 4:53 | faster than 25% |
| Run 4: | 5:17 | 5:35 | faster than 64% |
| Burpee broad jump: | 8:06 | 5:43 | faster than 14% |
| Run 5: | 5:16 | 5:45 | faster than 71% |
| Row: | 4:59 | 4:51 | faster than 36% |
| Run 6: | 5:19 | 5:38 | faster than 64% |
| Farmers carry: | 2:24 | 2:05 | faster than 27% |
| Run 7: | 5:08 | 5:38 | faster than 71% |
| Sandbag lunges: | 6:58 | 5:20 | faster than 16% |
| Run 8: | 5:18 | 5:59 | faster than 73% |
| Wall balls: | 7:08 | 6:12 | faster than 32% |
| Roxzone: | 6:58 | 7:18 | faster than 57% |
| Runs (8 km) | 40:37 | 43:21 | faster than 66% |
| Stations (8) | 43:34 | ||
| Finish | 1:31:04 | 1:27:57 | 465th of 814 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Chicago Navy Pier 2024 · best of 3 | 4:34 |
| Sled push | 3:47 | Chicago Navy Pier 2024 · best of 3 | 3:04 |
| Sled pull | 5:43 | Chicago Navy Pier 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:35 | Ottawa 2026 · best of 3 | 5:38 |
| Row | 4:59 | Chicago Navy Pier 2024 · best of 3 | 4:53 |
| Farmers carry | 2:24 | Chicago Navy Pier 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:58 | Chicago Navy Pier 2024 · best of 3 | 5:20 |
| Wall balls | 7:08 | Chicago Navy Pier 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:37 | Chicago Navy Pier 2024 · best of 3 | 41:47 |
| Roxzone | 5:49 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Barbara Franklin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 50% |
| Push | 16% |
| Pull | 25% |
| BBJ | 15% |
| Row | 37% |
| Carry | 27% |
| Lunges | 17% |
| Wall balls | 32% |
| Roxzone | 58% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Burpee broad jump (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 40:40 running, 43:34 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:48 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 5:07 | 5:07 |
| Sled push | 3:47 | 2:56 |
| Run 3 | 5:16 | 5:36 |
| Sled pull | 5:43 | 4:53 |
| Run 4 | 5:17 | 5:35 |
| Burpee broad jump | 8:06 | 5:43 |
| Run 5 | 5:16 | 5:45 |
| Row | 4:59 | 4:51 |
| Run 6 | 5:19 | 5:38 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 5:08 | 5:38 |
| Sandbag lunges | 6:58 | 5:20 |
| Run 8 | 5:18 | 5:59 |
| Wall balls | 7:08 | 6:12 |
| Roxzone | 6:58 | 7:18 |
| Finish | 1:31:04 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:23 against the typical Open Men finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
