IRL Robert Cunningham
2 HYROX races over 2 seasons. Best Open Men time: 1:33:01 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Cunningham at each race, oldest on the left; lower is faster.The best was 1:33:01 at Cardiff (Apr 2026); Robert Cunningham was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:43:11 |
| Cardiff | Apr 2026 | Open Men | 1:33:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,911th of 2,728 Open Men (faster than 29%). Against the 85 who finished around 1:33:00: most time gained on wall balls (0:45), most lost on farmers carry (0:31). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:08 | faster than 40% |
| SkiErg: | 4:56 | 4:34 | faster than 17% |
| Run 2: | 4:52 | 4:45 | faster than 44% |
| Sled push: | 3:22 | 3:05 | faster than 34% |
| Run 3: | 5:11 | 5:07 | faster than 47% |
| Sled pull: | 5:17 | 4:21 | faster than 21% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 6:41 | 5:50 | faster than 33% |
| Run 5: | 5:33 | 5:12 | faster than 35% |
| Row: | 5:15 | 4:49 | faster than 19% |
| Run 6: | 5:58 | 5:21 | faster than 28% |
| Farmers carry: | 3:31 | 2:43 | faster than 16% |
| Run 7: | 7:21 | 4:49 | faster than 4% |
| Sandbag lunges: | 5:45 | 5:01 | faster than 31% |
| Run 8: | 6:55 | 5:58 | faster than 24% |
| Wall balls: | 7:11 | 6:46 | faster than 43% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 46:09 | 41:35 | faster than 28% |
| Stations (8) | 41:58 | ||
| Finish | 1:33:01 | 1:23:41 | 1911th of 2,728 · faster than 29% |
1,973rd of 2,324 Open Men (faster than 15%). Against the 71 who finished around 1:43:20: most time gained on the eight runs (4:15), most lost on wall balls (2:03). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:45 | faster than 40% |
| SkiErg: | 4:47 | 4:25 | faster than 13% |
| Run 2: | 4:22 | 4:21 | faster than 49% |
| Sled push: | 4:21 | 3:04 | faster than 9% |
| Run 3: | 4:51 | 4:41 | faster than 39% |
| Sled pull: | 7:34 | 5:03 | faster than 7% |
| Run 4: | 4:59 | 4:44 | faster than 37% |
| Burpee broad jump: | 8:26 | 5:53 | faster than 13% |
| Run 5: | 5:11 | 4:56 | faster than 38% |
| Row: | 5:10 | 4:48 | faster than 19% |
| Run 6: | 5:16 | 4:48 | faster than 27% |
| Farmers carry: | 3:22 | 2:07 | faster than 4% |
| Run 7: | 5:12 | 4:47 | faster than 30% |
| Sandbag lunges: | 6:32 | 5:05 | faster than 17% |
| Run 8: | 6:21 | 5:33 | faster than 26% |
| Wall balls: | 11:17 | 6:43 | faster than 8% |
| Roxzone: | 9:41 | 7:38 | faster than 17% |
| Runs (8 km) | 42:05 | 39:49 | faster than 35% |
| Stations (8) | 51:29 | ||
| Finish | 1:43:11 | 1:25:48 | 1973rd of 2,324 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | London 2024 · best of 2 | 4:34 |
| Sled push | 3:22 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 5:17 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:41 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 5:10 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 3:22 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:11 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:05 | London 2024 · best of 2 | 41:47 |
| Roxzone | 9:41 | London 2024 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 43% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 17% |
| Push | 35% |
| Pull | 22% |
| BBJ | 33% |
| Row | 19% |
| Carry | 17% |
| Lunges | 31% |
| Wall balls | 43% |
| Roxzone | 28% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 43%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 slower); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 46:16 running, 41:58 at the stations and 4:54 in the roxzone; the longest station was the wall balls (7:11) and the shortest the sled push (3:22).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:08 |
| SkiErg | 4:56 | 4:34 |
| Run 2 | 4:52 | 4:45 |
| Sled push | 3:22 | 3:05 |
| Run 3 | 5:11 | 5:07 |
| Sled pull | 5:17 | 4:21 |
| Run 4 | 5:07 | 5:06 |
| Burpee broad jump | 6:41 | 5:50 |
| Run 5 | 5:33 | 5:12 |
| Row | 5:15 | 4:49 |
| Run 6 | 5:58 | 5:21 |
| Farmers carry | 3:31 | 2:43 |
| Run 7 | 7:21 | 4:49 |
| Sandbag lunges | 5:45 | 5:01 |
| Run 8 | 6:55 | 5:58 |
| Wall balls | 7:11 | 6:46 |
| Roxzone | 4:54 | 3:57 |
| Finish | 1:33:01 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
