Athlete · Open Men · 55-59 ·

IRL

Robert Cunningham

2 HYROX results over 2 seasons. Best Open Men time 1:33:01 at Cardiff 2026.

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1:33:01 best Open Men time · Cardiff 2026 2 Open Men races

1911th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:33:01 latest race · Cardiff 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cardiff 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 55-59	1:33:01	1911th of 2,728	46:09	41:58	4:54	splits SkiErg4:56Sled push3:22Sled pull5:17Burpee broad jump6:41Row5:15Farmers carry3:31Sandbag lunges5:45Wall balls7:11Run 15:18Run 24:52Run 35:11Run 45:07Run 55:33Run 65:58Run 77:21Run 86:55Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 55-59	1:43:11	1973rd of 2,324	42:05	51:29	9:41	splits SkiErg4:47Sled push4:21Sled pull7:34Burpee broad jump8:26Row5:10Farmers carry3:22Sandbag lunges6:32Wall balls11:17Run 15:57Run 24:22Run 34:51Run 44:59Run 55:11Run 65:16Run 75:12Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 35%

Sled pull faster than 22%

Burpee broad jump faster than 33%

Row faster than 19%

Farmers carry faster than 17%

Sandbag lunges faster than 31%

Wall balls faster than 43%

Roxzone faster than 28%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:17 slower

Sled pull 0:56 slower

Burpee broad jump 0:51 slower

Row 0:26 slower

Farmers carry 0:48 slower

Sandbag lunges 0:44 slower

Wall balls 0:25 slower

Roxzone 0:57 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:33:01

5:184:564:523:225:115:175:076:415:335:155:583:317:215:456:557:114:54

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown