IRL Robert Coates
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:56 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Robert Coates, Neville Melbournewhole field → | Doubles Men · team 35-39 | 1:19:21 | 1225th of 1,676280th of 372 aged 35-39 | 44:39 | 30:17 | 4:30 | View results | See splits Hide splitsSkiErg4:08faster than 32%Sled push1:57faster than 11%Sled pull3:40faster than 22%Burpee broad jump4:45faster than 9%Row4:43faster than 26%Farmers carry2:03faster than 9%Sandbag lunges4:21faster than 19%Wall balls4:40faster than 49%Runs (8 km)44:39faster than 31%Roxzone4:30faster than 39%Run 13:36faster than 31%Run 25:51faster than 24%Run 36:02faster than 33%Run 46:09faster than 30%Run 56:14faster than 34%Run 66:10faster than 31%Run 76:08faster than 34%Run 84:31faster than 27%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Neville Melbourne, Robert Coateswhole field → | Doubles Men · team 30-39 | 1:17:56 | 538th of 736210th of 284 aged 30-39 | 44:38 | 26:44 | 6:39 | View results | See splits Hide splitsSkiErg4:07faster than 34%Sled push1:34fastest 27%Sled pull2:56faster than 38%Burpee broad jump4:12faster than 6%Row4:38faster than 25%Farmers carry1:45faster than 23%Sandbag lunges3:27faster than 38%Wall balls4:05faster than 46%Runs (8 km)44:38faster than 23%Roxzone6:39faster than 35%Run 16:21faster than 7%Run 25:14faster than 21%Run 35:33faster than 21%Run 45:33faster than 22%Run 55:24faster than 32%Run 65:12faster than 37%Run 75:17faster than 31%Run 86:08faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Copenhagen 2025 · best of 2 | 4:04 |
| Sled push | 1:34 | Copenhagen 2025 · best of 2 | 1:50 |
| Sled pull | 2:56 | Copenhagen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:12 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:38 | Copenhagen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 4:05 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:38 | Copenhagen 2025 · best of 2 | 42:19 |
| Roxzone | 4:30 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Robert's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neville Melbourne2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Doubles Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
