Athlete · Pro Men · 50-54 ·

IRL

Robert Bruce Ballagh

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:41 (Mechelen 2026) · Open Men 1:14:03 (Dublin Nov 2025) · Doubles Men 1:06:13 (Dublin Nov 2025).

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1:20:41 best Pro Men time · Mechelen 2026 also raced Open Men, Doubles Men: each has its own best below

240th of 371 best Pro Men place · Rimini 2026 among Pro Men finishers there

1:29:49 latest race · Rimini 2026 9:08 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Mechelen 2026 faster than 64% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:41Mechelen 2026 · 2 races Open Men1:14:03Dublin Nov 2025 · 2 races Doubles Men1:06:13Dublin Nov 2025 · 1 race · with Keith O'Reilly

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:41

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026what the whole field did →	Pro Men · 50-54	1:29:49	240th of 371	40:20	43:50	5:44	splits SkiErg4:25Sled push4:55Sled pull7:03Burpee broad jump6:21Row4:48Farmers carry2:06Sandbag lunges6:21Wall balls7:51Run 14:22Run 24:20Run 34:44Run 44:45Run 54:40Run 64:49Run 74:44Run 87:59Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 50-54	1:20:41	308th of 458	34:55	38:48	7:02	splits SkiErg4:17Sled push3:51Sled pull5:26Burpee broad jump5:33Row4:40Farmers carry1:49Sandbag lunges6:25Wall balls6:47Run 13:20Run 24:14Run 34:24Run 44:32Run 54:31Run 64:25Run 74:34Run 85:00Full report for this race →
Dublin Nov 2025 16 Nov 2025team: Keith O'Reilly, Robert Bruce Ballaghwhat the whole field did →	Doubles Men · team 50-54	1:06:13	top 25% 411/1,676	35:42	26:59	3:37	splits SkiErg3:51Sled push1:37Sled pull3:18Burpee broad jump3:43Row4:30Farmers carry1:37Sandbag lunges3:56Wall balls4:27Run 12:55Run 24:37Run 34:54Run 44:53Run 55:01Run 64:59Run 74:58Run 83:28Full report for this race →
Dublin Nov 2025 13 Nov 2025what the whole field did →	Open Men · 50-54	1:14:03	top 27% 620/2,325	36:15	33:51	4:02	splits SkiErg4:17Sled push3:04Sled pull4:37Burpee broad jump4:24Row4:32Farmers carry1:52Sandbag lunges4:39Wall balls6:26Run 12:50Run 24:42Run 34:58Run 45:04Run 55:05Run 65:00Run 75:04Run 83:36Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 50-54	1:24:36	868th of 1,501	41:00	37:53	5:47	splits SkiErg4:14Sled push3:19Sled pull4:42Burpee broad jump5:33Row4:45Farmers carry1:45Sandbag lunges8:05Wall balls5:30Run 14:25Run 24:39Run 35:02Run 45:03Run 56:48Run 64:57Run 75:02Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 15%

Sled pull faster than 31%

Burpee broad jump faster than 19%

Row faster than 24%

Farmers carry faster than 64%

Sandbag lunges faster than 12%

Wall balls faster than 42%

Roxzone faster than 39%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:43 slower

Sled pull 0:36 slower

Burpee broad jump 1:22 slower

Row 0:15 slower

Farmers carry 0:09 faster

Sandbag lunges 1:43 slower

Wall balls 0:27 slower

Roxzone 0:25 slower

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Pro Men finisher

Robert1:20:41

3:204:174:143:514:245:264:325:334:314:404:251:494:346:255:006:477:02

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:43 against the typical Pro Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown