IRL Robert Bruce Ballagh
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Bruce Ballagh at each race, oldest on the left; lower is faster.The best was 1:20:41 at Mechelen (Mar 2026); Robert Bruce Ballagh was 9:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:20:41 |
| Rimini | May 2026 | Pro Men | 1:29:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Robert Bruce Ballagh at each race, oldest on the left; lower is faster.The best was 1:14:03 at Dublin (Nov 2025); Robert Bruce Ballagh was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:24:36 |
| Dublin | Nov 2025 | Open Men | 1:14:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
242nd of 371 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:17 | faster than 42% |
| SkiErg: | 4:25 | 4:21 | faster than 39% |
| Run 2: | 4:20 | 4:14 | faster than 42% |
| Sled push: | 4:55 | 5:15 | faster than 59% |
| Run 3: | 4:44 | 4:45 | faster than 51% |
| Sled pull: | 7:03 | 6:53 | faster than 45% |
| Run 4: | 4:45 | 4:44 | faster than 48% |
| Burpee broad jump: | 6:21 | 4:43 | faster than 11% |
| Run 5: | 4:40 | 4:43 | faster than 52% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 4:49 | 4:35 | faster than 34% |
| Farmers carry: | 2:06 | 2:20 | faster than 67% |
| Run 7: | 4:44 | 4:38 | faster than 42% |
| Sandbag lunges: | 6:21 | 5:13 | faster than 19% |
| Run 8: | 7:59 | 5:22 | faster than 5% |
| Wall balls: | 7:51 | 7:19 | faster than 39% |
| Roxzone: | 5:44 | 5:55 | faster than 54% |
| Runs (8 km) | 40:20 | 37:20 | faster than 28% |
| Stations (8) | 43:50 | ||
| Finish | 1:29:49 | 1:25:08 | 242nd of 371 · faster than 34% |
308th of 458 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:12 | faster than 43% |
| SkiErg: | 4:17 | 4:11 | faster than 35% |
| Run 2: | 4:14 | 4:01 | faster than 35% |
| Sled push: | 3:51 | 3:08 | faster than 15% |
| Run 3: | 4:24 | 4:15 | faster than 40% |
| Sled pull: | 5:26 | 4:50 | faster than 31% |
| Run 4: | 4:32 | 4:19 | faster than 37% |
| Burpee broad jump: | 5:33 | 4:11 | faster than 19% |
| Run 5: | 4:31 | 4:23 | faster than 43% |
| Row: | 4:40 | 4:25 | faster than 24% |
| Run 6: | 4:25 | 4:19 | faster than 44% |
| Farmers carry: | 1:49 | 1:58 | faster than 64% |
| Run 7: | 4:34 | 4:22 | faster than 36% |
| Sandbag lunges: | 6:25 | 4:42 | faster than 12% |
| Run 8: | 5:00 | 4:50 | faster than 43% |
| Wall balls: | 6:47 | 6:20 | faster than 42% |
| Roxzone: | 7:02 | 6:37 | faster than 38% |
| Runs (8 km) | 34:55 | 33:51 | faster than 40% |
| Stations (8) | 38:48 | ||
| Finish | 1:20:41 | 1:14:45 | 308th of 458 · faster than 32% |
620th of 2,325 Open Men (faster than 73%). Against the 73 who finished around 1:13:38: most time gained on the eight runs (0:26), most lost on sled push (0:42). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 73% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 4:42 | 5:08 | faster than 74% |
| Sled push: | 3:04 | 2:35 | faster than 22% |
| Run 3: | 4:58 | 5:29 | faster than 75% |
| Sled pull: | 4:37 | 4:34 | faster than 48% |
| Run 4: | 5:04 | 5:31 | faster than 72% |
| Burpee broad jump: | 4:24 | 5:25 | faster than 77% |
| Run 5: | 5:05 | 5:42 | faster than 77% |
| Row: | 4:32 | 4:48 | faster than 79% |
| Run 6: | 5:00 | 5:34 | faster than 76% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 5:04 | 5:35 | faster than 74% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 64% |
| Run 8: | 3:36 | 4:03 | faster than 76% |
| Wall balls: | 6:26 | 7:19 | faster than 64% |
| Roxzone: | 4:02 | 4:37 | faster than 68% |
| Runs (8 km) | 36:15 | 40:21 | faster than 76% |
| Stations (8) | 33:51 | ||
| Finish | 1:14:03 | 1:22:02 | 620th of 2,325 · faster than 73% |
413th of 1,676 Doubles Men (faster than 75%). Against the 51 who finished around 1:06:21: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 77% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:37 | 5:18 | faster than 82% |
| Sled push: | 1:37 | 1:36 | faster than 49% |
| Run 3: | 4:54 | 5:39 | faster than 82% |
| Sled pull: | 3:18 | 3:13 | faster than 44% |
| Run 4: | 4:53 | 5:40 | faster than 84% |
| Burpee broad jump: | 3:43 | 3:25 | faster than 36% |
| Run 5: | 5:01 | 5:48 | faster than 83% |
| Row: | 4:30 | 4:28 | faster than 48% |
| Run 6: | 4:59 | 5:44 | faster than 83% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 4:58 | 5:46 | faster than 85% |
| Sandbag lunges: | 3:56 | 3:35 | faster than 33% |
| Run 8: | 3:28 | 3:59 | faster than 78% |
| Wall balls: | 4:27 | 4:39 | faster than 61% |
| Roxzone: | 3:37 | 4:11 | faster than 73% |
| Runs (8 km) | 35:42 | 41:20 | faster than 84% |
| Stations (8) | 26:59 | ||
| Finish | 1:06:13 | 1:12:35 | 413th of 1,676 · faster than 75% |
869th of 1,501 Open Men (faster than 42%). Against the 45 who finished around 1:25:15: most time gained on the roxzone (1:01), most lost on sandbag lunges (2:57). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 38% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:39 | 4:40 | faster than 51% |
| Sled push: | 3:19 | 3:05 | faster than 37% |
| Run 3: | 5:02 | 5:02 | faster than 49% |
| Sled pull: | 4:42 | 4:31 | faster than 43% |
| Run 4: | 5:03 | 5:01 | faster than 47% |
| Burpee broad jump: | 5:33 | 5:07 | faster than 41% |
| Run 5: | 6:48 | 5:11 | faster than 8% |
| Row: | 4:45 | 4:53 | faster than 64% |
| Run 6: | 4:57 | 5:02 | faster than 54% |
| Farmers carry: | 1:45 | 2:05 | faster than 79% |
| Run 7: | 5:02 | 5:02 | faster than 50% |
| Sandbag lunges: | 8:05 | 4:59 | faster than 5% |
| Run 8: | 5:08 | 5:18 | faster than 58% |
| Wall balls: | 5:30 | 5:55 | faster than 61% |
| Roxzone: | 5:47 | 6:09 | faster than 58% |
| Runs (8 km) | 41:00 | 39:47 | faster than 42% |
| Stations (8) | 37:53 | ||
| Finish | 1:24:36 | 1:21:44 | 869th of 1,501 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Mechelen 2026 · best of 2 | 4:17 |
| Sled push | 3:51 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 5:26 | Mechelen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:33 | Mechelen 2026 · best of 2 | 4:25 |
| Row | 4:40 | Mechelen 2026 · best of 2 | 4:35 |
| Farmers carry | 1:49 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:21 | Rimini 2026 · best of 2 | 5:03 |
| Wall balls | 6:47 | Mechelen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:55 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 5:44 | Rimini 2026 · best of 2 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keith O'Reilly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 36% |
| Push | 15% |
| Pull | 31% |
| BBJ | 19% |
| Row | 24% |
| Carry | 64% |
| Lunges | 12% |
| Wall balls | 42% |
| Roxzone | 39% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Sandbag lunges (1:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 35:00 running, 38:48 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:12 |
| SkiErg | 4:17 | 4:11 |
| Run 2 | 4:14 | 4:01 |
| Sled push | 3:51 | 3:08 |
| Run 3 | 4:24 | 4:15 |
| Sled pull | 5:26 | 4:50 |
| Run 4 | 4:32 | 4:19 |
| Burpee broad jump | 5:33 | 4:11 |
| Run 5 | 4:31 | 4:23 |
| Row | 4:40 | 4:25 |
| Run 6 | 4:25 | 4:19 |
| Farmers carry | 1:49 | 1:58 |
| Run 7 | 4:34 | 4:22 |
| Sandbag lunges | 6:25 | 4:42 |
| Run 8 | 5:00 | 4:50 |
| Wall balls | 6:47 | 6:20 |
| Roxzone | 7:02 | 6:37 |
| Finish | 1:20:41 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:43 against the typical Pro Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
