Athlete · Open Men · 45-49 · AUS AUS

Robert Brown

www.roxtimes.com/athletes/robert-brown-7804e148

2 HYROX races over 2 seasons. Best Open Men time: 1:25:30 at Sydney 2025.

Best Open Men time1:25:30Sydney 2025
Best Open Men place1257thof 2,104 · Sydney 2025
Latest race1:33:14Sydney 2026 · Open Men7:44 slower than Robert's best Open Men time (1:25:30)
Strongest part of the raceSled pushfaster than 61% of Open Men at Sydney 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:00 best 1:25:30

This line shows the finish time of Robert Brown at each race, oldest on the left; lower is faster.The best was 1:25:30 at Sydney (Jul 2025); Robert Brown was 7:44 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2025 Open Men 1:25:30
Sydney Jul 2026 Open Men 1:33:14

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 45-49 1:33:14 2245th of 3,324; 157th of 258 aged 45-49 41:37 42:03 9:40 Runs 41:37 · Stations 42:03 · Roxzone 9:40

2,245th of 3,324 Open Men (faster than 32%). Against the 99 who finished around 1:34:44: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:41). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 4:37 more).

Robert Brown at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 4:17 4:03 faster than 36%
SkiErg: 4:36 4:26 faster than 31%
Run 2: 4:28 4:23 faster than 45%
Sled push: 3:04 2:37 faster than 23%
Run 3: 4:51 4:42 faster than 42%
Sled pull: 4:42 4:26 faster than 41%
Run 4: 4:54 4:44 faster than 41%
Burpee broad jump: 8:29 5:43 faster than 11%
Run 5: 5:09 4:55 faster than 40%
Row: 4:54 4:45 faster than 35%
Run 6: 5:03 4:49 faster than 39%
Farmers carry: 3:12 2:05 faster than 6%
Run 7: 5:05 4:49 faster than 39%
Sandbag lunges: 5:45 5:35 faster than 45%
Run 8: 7:56 7:00 faster than 30%
Wall balls: 7:21 7:02 faster than 44%
Roxzone: 9:40 8:40 faster than 31%
Runs (8 km) 41:37 39:34 faster than 38%
Stations (8) 42:03
Finish 1:33:14 1:25:32 2245th of 3,324 · faster than 32%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:25:30 1257th of 2,104; 61st of 148 aged 45-49 39:32 37:43 8:19 Runs 39:32 · Stations 37:43 · Roxzone 8:19

1,257th of 2,104 Open Men (faster than 40%). Against the 65 who finished around 1:25:35: most time gained on the roxzone (0:28), most lost on farmers carry (0:40). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:39 more).

Robert Brown at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 4:24 3:55 faster than 22%
SkiErg: 4:47 4:20 faster than 9%
Run 2: 4:28 4:14 faster than 36%
Sled push: 2:12 2:19 faster than 61%
Run 3: 4:40 4:32 faster than 42%
Sled pull: 4:46 4:33 faster than 41%
Run 4: 4:41 4:34 faster than 44%
Burpee broad jump: 5:24 5:23 faster than 49%
Run 5: 4:51 4:45 faster than 44%
Row: 4:45 4:39 faster than 39%
Run 6: 4:48 4:39 faster than 42%
Farmers carry: 2:58 2:09 faster than 10%
Run 7: 4:51 4:39 faster than 40%
Sandbag lunges: 5:44 5:17 faster than 37%
Run 8: 6:52 6:29 faster than 39%
Wall balls: 7:07 6:16 faster than 34%
Roxzone: 8:19 8:25 faster than 52%
Runs (8 km) 39:32 37:57 faster than 40%
Stations (8) 37:43
Finish 1:25:30 1:22:07 1257th of 2,104 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Robert has done each station

Part Best Race Typical
SkiErg 4:36 Sydney 2026 · best of 2 4:34
Sled push 2:12 Sydney 2025 · best of 2 3:04
Sled pull 4:42 Sydney 2026 · best of 2 4:57
Burpee broad jump 5:24 Sydney 2025 · best of 2 5:38
Row 4:45 Sydney 2025 · best of 2 4:53
Farmers carry 2:58 Sydney 2025 · best of 2 2:11
Sandbag lunges 5:44 Sydney 2025 · best of 2 5:20
Wall balls 7:07 Sydney 2025 · best of 2 7:03
Runs (8 km) 39:32 Sydney 2025 · best of 2 41:47
Roxzone 8:19 Sydney 2025 · best of 2 7:23
How to read

Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Robertedge = faster than everyone, centre = slowest

This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Ski (faster than 10%).

See the numbers
Part Robert: faster than
Ski 10%
Push 61%
Pull 41%
BBJ 49%
Row 40%
Carry 10%
Lunges 38%
Wall balls 35%
Roxzone 52%
Runs 41%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%
Sled push faster than 61%
Sled pull faster than 41%
Burpee broad jump faster than 49%
Row faster than 40%
Farmers carry faster than 10%
Sandbag lunges faster than 38%
Wall balls faster than 35%
Roxzone faster than 52%
Runs (8 km) faster than 41%

How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: SkiErg (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower
Sled push 0:07 faster
Sled pull 0:13 slower
Burpee broad jump 0:01 slower
Row 0:06 slower
Farmers carry 0:49 slower
Sandbag lunges 0:27 slower
Wall balls 0:51 slower
Roxzone 0:06 faster
Runs (8 km) 1:35 slower

Robert's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (1:35 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:25:30
4:244:474:282:124:404:464:415:244:514:454:482:584:515:446:527:078:19
Typical Open Men1:21:08
3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 39:35 running, 37:43 at the stations and 8:19 in the roxzone; the longest station was the wall balls (7:07) and the shortest the sled push (2:12).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Robert Typical Open Men
Run 1 4:24 3:55
SkiErg 4:47 4:20
Run 2 4:28 4:14
Sled push 2:12 2:19
Run 3 4:40 4:32
Sled pull 4:46 4:33
Run 4 4:41 4:34
Burpee broad jump 5:24 5:23
Run 5 4:51 4:45
Row 4:45 4:39
Run 6 4:48 4:39
Farmers carry 2:58 2:09
Run 7 4:51 4:39
Sandbag lunges 5:44 5:17
Run 8 6:52 6:29
Wall balls 7:07 6:16
Roxzone 8:19 8:25
Finish 1:25:30 1:22:07

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:51 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:25:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report