GBR Robert Barber
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
448th of 2,466 Doubles Men (faster than 81%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (2:38), most lost on wall balls (0:46). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:20 | faster than 81% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 3:44 | 4:32 | faster than 92% |
| Sled push: | 1:35 | 1:52 | faster than 82% |
| Run 3: | 3:49 | 4:51 | faster than 95% |
| Sled pull: | 3:23 | 3:13 | faster than 40% |
| Run 4: | 3:45 | 4:53 | faster than 97% |
| Burpee broad jump: | 3:19 | 3:07 | faster than 40% |
| Run 5: | 3:59 | 5:01 | faster than 92% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 3:54 | 4:54 | faster than 94% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 4:08 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:10 | 3:24 | faster than 64% |
| Run 8: | 4:06 | 4:54 | faster than 86% |
| Wall balls: | 4:44 | 4:25 | faster than 35% |
| Roxzone: | 5:10 | 5:50 | faster than 72% |
| Runs (8 km) | 32:02 | 39:20 | faster than 91% |
| Stations (8) | 25:58 | ||
| Finish | 1:03:06 | 1:11:29 | 448th of 2,466 · faster than 81% |
169th of 343 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:45 | faster than 27% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:09 | 4:11 | faster than 54% |
| Sled push: | 3:01 | 3:18 | faster than 74% |
| Run 3: | 4:15 | 4:31 | faster than 66% |
| Sled pull: | 5:31 | 5:52 | faster than 60% |
| Run 4: | 4:16 | 4:32 | faster than 69% |
| Burpee broad jump: | 5:19 | 4:53 | faster than 40% |
| Run 5: | 4:18 | 4:40 | faster than 72% |
| Row: | 4:28 | 4:29 | faster than 53% |
| Run 6: | 4:17 | 4:32 | faster than 67% |
| Farmers carry: | 2:04 | 2:06 | faster than 53% |
| Run 7: | 4:25 | 4:37 | faster than 63% |
| Sandbag lunges: | 5:24 | 5:02 | faster than 38% |
| Run 8: | 4:43 | 5:03 | faster than 67% |
| Wall balls: | 8:48 | 6:42 | faster than 21% |
| Roxzone: | 6:25 | 6:40 | faster than 57% |
| Runs (8 km) | 35:26 | 36:54 | faster than 64% |
| Stations (8) | 38:46 | ||
| Finish | 1:20:34 | 1:21:03 | 169th of 343 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamie Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 343 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 51% |
| Push | 75% |
| Pull | 60% |
| BBJ | 40% |
| Row | 53% |
| Carry | 54% |
| Lunges | 38% |
| Wall balls | 21% |
| Roxzone | 57% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Wall balls (2:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 35:31 running, 38:47 at the stations and 6:25 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 5:07 | 4:45 |
| SkiErg | 4:11 | 4:11 |
| Run 2 | 4:09 | 4:11 |
| Sled push | 3:01 | 3:18 |
| Run 3 | 4:15 | 4:31 |
| Sled pull | 5:31 | 5:52 |
| Run 4 | 4:16 | 4:32 |
| Burpee broad jump | 5:19 | 4:53 |
| Run 5 | 4:18 | 4:40 |
| Row | 4:28 | 4:29 |
| Run 6 | 4:17 | 4:32 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 4:25 | 4:37 |
| Sandbag lunges | 5:24 | 5:02 |
| Run 8 | 4:43 | 5:03 |
| Wall balls | 8:48 | 6:42 |
| Roxzone | 6:25 | 6:40 |
| Finish | 1:20:34 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Pro Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
