Athlete · Open Men · 35-39 ·

USA

Robel Michiel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:40 (Washington DC Mar 2026) · Doubles Mixed 1:37:46 (Washington DC Sept 2026).

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1:41:40 Open Men time · Washington DC Mar 2026 also raced Doubles Mixed: each has its own best below

706th of 940 Open Men place · Washington DC Mar 2026 among Open Men finishers there

1:37:46 latest race · Washington DC Sept 2026 first Doubles Mixed race Doubles Mixed with Kristin Michiel

Wall balls strongest segment · Washington DC Mar 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:40Washington DC Mar 2026 · 1 race Doubles Mixed1:37:46Washington DC Sept 2026 · 1 race · with Kristin Michiel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Kristin Michiel, Robel Michielwhat the whole field did →	Doubles Mixed · team 35-39	1:37:46	1880th of 2,814	54:26	32:58	10:26	splits SkiErg4:43Sled push2:29Sled pull3:56Burpee broad jump4:23Row5:28Farmers carry2:21Sandbag lunges4:47Wall balls4:51Run 15:44Run 26:33Run 36:44Run 46:53Run 57:01Run 67:17Run 77:11Run 87:06Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 35-39	1:41:40	706th of 940	47:05	43:19	11:21	splits SkiErg4:38Sled push3:07Sled pull6:55Burpee broad jump6:34Row5:51Farmers carry2:19Sandbag lunges7:19Wall balls6:36Run 16:48Run 24:59Run 35:30Run 45:32Run 56:13Run 65:50Run 75:52Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 47%

Sled pull faster than 15%

Burpee broad jump faster than 32%

Row faster than 5%

Farmers carry faster than 36%

Sandbag lunges faster than 17%

Wall balls faster than 58%

Roxzone faster than 8%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:03 slower

Sled pull 1:37 slower

Burpee broad jump 0:57 slower

Row 0:59 slower

Farmers carry 0:13 slower

Sandbag lunges 2:02 slower

Wall balls 0:28 faster

Roxzone 4:14 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robel against the typical Open Men finisher

Robel1:41:40

6:484:384:593:075:306:555:326:346:135:515:502:195:527:196:236:3611:21

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:14 against the typical Open Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown