NED Robbin Hanken
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robbin Hanken at each race, oldest on the left; lower is faster.The best was 1:31:00 at Heerenveen (May 2026); Robbin Hanken was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:34:09 |
| Heerenveen | May 2026 | Open Men | 1:31:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,246th of 1,771 Open Men (faster than 29%). Against the 53 who finished around 1:30:53: most time gained on the eight runs (3:58), most lost on wall balls (2:41). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:32 | faster than 54% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 4:27 | 4:39 | faster than 62% |
| Sled push: | 2:56 | 2:45 | faster than 37% |
| Run 3: | 5:26 | 4:55 | faster than 25% |
| Sled pull: | 5:08 | 4:08 | faster than 15% |
| Run 4: | 4:54 | 4:57 | faster than 52% |
| Burpee broad jump: | 8:14 | 5:34 | faster than 10% |
| Run 5: | 4:41 | 5:07 | faster than 71% |
| Row: | 5:11 | 4:45 | faster than 15% |
| Run 6: | 4:43 | 4:58 | faster than 62% |
| Farmers carry: | 1:40 | 2:02 | faster than 87% |
| Run 7: | 5:02 | 4:59 | faster than 48% |
| Sandbag lunges: | 5:49 | 4:51 | faster than 25% |
| Run 8: | 5:37 | 5:36 | faster than 48% |
| Wall balls: | 9:50 | 6:43 | faster than 14% |
| Roxzone: | 8:33 | 7:49 | faster than 35% |
| Runs (8 km) | 39:15 | 40:03 | faster than 55% |
| Stations (8) | 43:17 | ||
| Finish | 1:31:00 | 1:23:49 | 1246th of 1,771 · faster than 29% |
297th of 317 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:16 | faster than 14% |
| SkiErg: | 4:40 | 4:16 | faster than 6% |
| Run 2: | 5:03 | 4:41 | faster than 29% |
| Sled push: | 8:41 | 4:54 | faster than 3% |
| Run 3: | 5:55 | 5:09 | faster than 19% |
| Sled pull: | 8:21 | 6:26 | faster than 13% |
| Run 4: | 5:33 | 5:12 | faster than 31% |
| Burpee broad jump: | 8:35 | 4:51 | faster than 2% |
| Run 5: | 5:57 | 5:18 | faster than 22% |
| Row: | 5:29 | 4:36 | faster than 1% |
| Run 6: | 5:34 | 5:07 | faster than 33% |
| Farmers carry: | 1:50 | 2:23 | faster than 83% |
| Run 7: | 5:52 | 5:09 | faster than 22% |
| Sandbag lunges: | 8:14 | 5:03 | faster than 4% |
| Run 8: | 6:41 | 4:12 | faster than 8% |
| Wall balls: | 10:35 | 7:20 | faster than 14% |
| Roxzone: | 7:15 | 4:57 | faster than 6% |
| Runs (8 km) | 45:31 | 39:40 | faster than 16% |
| Stations (8) | 56:25 | ||
| Finish | 1:49:07 | 1:25:29 | 297th of 317 · faster than 6% |
1,202nd of 1,936 Open Men (faster than 37%). Against the 58 who finished around 1:33:09: most time gained on the eight runs (1:31), most lost on wall balls (1:08). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:47 | faster than 45% |
| SkiErg: | 4:46 | 4:29 | faster than 18% |
| Run 2: | 4:25 | 4:45 | faster than 69% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 5:05 | 5:05 | faster than 50% |
| Sled pull: | 5:31 | 5:13 | faster than 39% |
| Run 4: | 5:10 | 5:08 | faster than 49% |
| Burpee broad jump: | 7:05 | 5:56 | faster than 27% |
| Run 5: | 5:33 | 5:26 | faster than 45% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 5:29 | 5:14 | faster than 39% |
| Farmers carry: | 1:45 | 2:07 | faster than 84% |
| Run 7: | 5:19 | 5:13 | faster than 45% |
| Sandbag lunges: | 6:51 | 5:12 | faster than 16% |
| Run 8: | 6:14 | 5:58 | faster than 42% |
| Wall balls: | 10:17 | 8:08 | faster than 26% |
| Roxzone: | 8:25 | 7:33 | faster than 33% |
| Runs (8 km) | 42:05 | 41:55 | faster than 49% |
| Stations (8) | 43:44 | ||
| Finish | 1:34:09 | 1:29:04 | 1202nd of 1,936 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robbin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:08 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:05 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:47 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 9:50 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:15 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 8:25 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Robbin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Robbin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Robbin: faster than |
|---|---|
| Ski | 45% |
| Push | 38% |
| Pull | 16% |
| BBJ | 10% |
| Row | 15% |
| Carry | 87% |
| Lunges | 26% |
| Wall balls | 15% |
| Roxzone | 35% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robbin beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robbin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:48 faster); weakest: Wall balls (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robbin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robbin: 39:18 running, 43:16 at the stations and 8:33 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Robbin | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:32 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:27 | 4:39 |
| Sled push | 2:56 | 2:45 |
| Run 3 | 5:26 | 4:55 |
| Sled pull | 5:08 | 4:08 |
| Run 4 | 4:54 | 4:57 |
| Burpee broad jump | 8:14 | 5:34 |
| Run 5 | 4:41 | 5:07 |
| Row | 5:11 | 4:45 |
| Run 6 | 4:43 | 4:58 |
| Farmers carry | 1:40 | 2:02 |
| Run 7 | 5:02 | 4:59 |
| Sandbag lunges | 5:49 | 4:51 |
| Run 8 | 5:37 | 5:36 |
| Wall balls | 9:50 | 6:43 |
| Roxzone | 8:33 | 7:49 |
| Finish | 1:31:00 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
