Athlete · Open Men · 30-34 ·

GBR

Robbie Sturgess

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:43 (London 2025) · Doubles Men 1:08:32 (London 2024).

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1:23:43 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1050th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:23:43 latest race · London 2025 first Open Men race Open Men

Roxzone strongest segment · London 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:43London 2025 · 1 race Doubles Men1:08:32London 2024 · 1 race · with Louis Shuker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:23:43	1050th of 1,917	40:58	37:35	5:14	splits SkiErg4:36Sled push3:04Sled pull4:18Burpee broad jump5:37Row4:57Farmers carry2:24Sandbag lunges5:14Wall balls7:25Run 14:45Run 24:22Run 35:06Run 45:06Run 55:01Run 64:52Run 74:56Run 86:52Full report for this race →
London 2024 1 Dec 2024team: Louis Shuker, Robbie Sturgesswhat the whole field did →	Doubles Men · team 30-39	1:08:32	top 34% 476/1,428	38:16	23:42	6:40	splits SkiErg3:58Sled push1:57Sled pull3:00Burpee broad jump2:42Row4:18Farmers carry1:21Sandbag lunges2:40Wall balls3:46Run 16:23Run 24:22Run 34:27Run 44:34Run 54:36Run 64:27Run 74:40Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 33%

Sled pull faster than 51%

Burpee broad jump faster than 42%

Row faster than 25%

Farmers carry faster than 32%

Sandbag lunges faster than 47%

Wall balls faster than 46%

Roxzone faster than 54%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:16 slower

Sled pull 0:02 faster

Burpee broad jump 0:21 slower

Row 0:17 slower

Farmers carry 0:15 slower

Sandbag lunges 0:07 slower

Wall balls 0:15 slower

Roxzone 0:07 faster

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robbie against the typical Open Men finisher

Robbie1:23:43

4:454:364:223:045:064:185:065:375:014:574:522:244:565:146:527:255:14

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:21 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown