Athlete · Open Men · 35-39 ·

GER

Robbie Herzog

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:40 (Cologne 2026) · Doubles Mixed 1:12:59 (Turin 2026).

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1:22:40 best Open Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 38% best Open Men place · Cologne 2026 548th of 1,452 Open Men finishers there

1:22:40 latest race · Cologne 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cologne 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:40Cologne 2026 · 2 races Doubles Mixed1:12:59Turin 2026 · 1 race · with Sarah Menn

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:22:40	top 38% 548/1,452	41:30	35:26	5:49	splits SkiErg4:20Sled push3:19Sled pull4:17Burpee broad jump6:00Row4:47Farmers carry2:09Sandbag lunges5:05Wall balls5:29Run 14:07Run 25:07Run 35:15Run 45:21Run 55:42Run 65:27Run 75:29Run 85:05Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:24:08	top 49% 623/1,290	41:42	36:00	6:33	splits SkiErg4:34Sled push3:20Sled pull4:40Burpee broad jump5:19Row4:45Farmers carry2:08Sandbag lunges5:06Wall balls6:08Run 17:24Run 24:40Run 34:50Run 44:53Run 55:04Run 64:59Run 74:49Run 85:07Full report for this race →
Turin 2026 30 Jan 2026team: Sarah Menn, Robbie Herzogwhat the whole field did →	Doubles Mixed · team 30-34	1:12:59	top 25% 278/1,157	39:54	27:13	5:58	splits SkiErg4:18Sled push2:22Sled pull3:20Burpee broad jump2:57Row4:43Farmers carry1:42Sandbag lunges3:32Wall balls4:19Run 14:18Run 25:04Run 35:02Run 45:05Run 55:08Run 65:06Run 74:58Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 44%

Sled pull faster than 58%

Burpee broad jump faster than 39%

Row faster than 59%

Farmers carry faster than 34%

Sandbag lunges faster than 52%

Wall balls faster than 82%

Roxzone faster than 67%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:05 slower

Sled pull 0:10 faster

Burpee broad jump 0:31 slower

Row 0:05 faster

Farmers carry 0:11 slower

Sandbag lunges 0:04 faster

Wall balls 1:52 faster

Roxzone 0:39 faster

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robbie against the typical Open Men finisher

Robbie1:22:40

4:074:205:073:195:154:175:216:005:424:475:272:095:295:055:055:295:49

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:31 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown