NZL Rob Woolner
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 7 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Woolner at each race, oldest on the left; lower is faster.The best was 1:07:36 at Sydney (Jul 2026); Rob Woolner was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:15:16 |
| Sydney | Jul 2025 | Open Men | 1:10:05 |
| New York | May 2026 | Open Men | 1:09:28 |
| Sydney | Jul 2026 | Open Men | 1:07:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:40 faster (1:15:16 to 1:07:36).
This line shows the finish time of Rob Woolner at each race, oldest on the left; lower is faster.The best was 1:03:10 at Sydney (Jul 2026); Rob Woolner was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Men | 1:05:41 |
| Auckland | Jan 2026 | Relay Men | 1:06:35 |
| Sydney | Jul 2026 | Relay Men | 1:03:10 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rob Woolner at each race, oldest on the left; lower is faster.The best was 1:02:25 at Brisbane (Apr 2026); Rob Woolner was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Men | 1:06:30 |
| Brisbane | Apr 2026 | Doubles Men | 1:02:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rob Woolner at each race, oldest on the left; lower is faster.The best was 1:18:04 at Auckland (Jan 2026); Rob Woolner was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:19:46 |
| Auckland | Jan 2026 | Doubles Mixed | 1:18:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 6 races
218th of 3,324 Open Men (faster than 93%). Against the 100 who finished around 1:06:26: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:37). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:03 | faster than 85% |
| SkiErg: | 4:09 | 4:26 | faster than 85% |
| Run 2: | 3:43 | 4:23 | faster than 87% |
| Sled push: | 2:10 | 2:37 | faster than 81% |
| Run 3: | 3:54 | 4:42 | faster than 89% |
| Sled pull: | 3:04 | 4:26 | faster than 97% |
| Run 4: | 3:58 | 4:44 | faster than 86% |
| Burpee broad jump: | 4:46 | 5:43 | faster than 74% |
| Run 5: | 4:01 | 4:55 | faster than 90% |
| Row: | 4:12 | 4:45 | faster than 97% |
| Run 6: | 4:05 | 4:49 | faster than 84% |
| Farmers carry: | 1:28 | 2:05 | faster than 95% |
| Run 7: | 4:07 | 4:49 | faster than 83% |
| Sandbag lunges: | 3:38 | 5:35 | faster than 96% |
| Run 8: | 5:53 | 7:00 | faster than 82% |
| Wall balls: | 4:37 | 7:02 | faster than 92% |
| Roxzone: | 6:32 | 8:40 | faster than 93% |
| Runs (8 km) | 33:04 | 39:34 | faster than 87% |
| Stations (8) | 28:04 | ||
| Finish | 1:07:36 | 1:25:32 | 218th of 3,324 · faster than 93% |
26th of 126 Relay Men (faster than 80%).
| Part | Time | Typical here | vs 126 Relay Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:27 | faster than 71% |
| SkiErg: | 4:13 | 4:25 | faster than 72% |
| Run 2: | 4:00 | 4:18 | faster than 60% |
| Sled push: | 1:38 | 1:56 | faster than 78% |
| Run 3: | 3:51 | 4:26 | faster than 74% |
| Sled pull: | 2:31 | 3:30 | faster than 87% |
| Run 4: | 3:35 | 4:17 | faster than 81% |
| Burpee broad jump: | 3:36 | 4:30 | faster than 70% |
| Run 5: | 3:52 | 4:26 | faster than 75% |
| Row: | 4:06 | 4:25 | faster than 79% |
| Run 6: | 4:06 | 4:39 | faster than 68% |
| Farmers carry: | 1:47 | 1:53 | faster than 55% |
| Run 7: | 3:52 | 4:23 | faster than 67% |
| Sandbag lunges: | 3:48 | 4:37 | faster than 70% |
| Run 8: | 4:54 | 6:05 | faster than 87% |
| Wall balls: | 3:52 | 5:14 | faster than 84% |
| Roxzone: | 6:25 | 7:43 | faster than 71% |
| Runs (8 km) | 31:17 | 36:56 | faster than 78% |
| Stations (8) | 25:31 | ||
| Finish | 1:03:10 | 1:16:43 | 26th of 126 · faster than 80% |
207th of 311 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:42 | faster than 5% |
| SkiErg: | 3:47 | 3:48 | faster than 54% |
| Run 2: | 4:31 | 3:52 | faster than 11% |
| Sled push: | 1:52 | 1:46 | faster than 37% |
| Run 3: | 4:30 | 4:06 | faster than 27% |
| Sled pull: | 3:29 | 3:26 | faster than 47% |
| Run 4: | 4:23 | 4:06 | faster than 32% |
| Burpee broad jump: | 2:35 | 2:40 | faster than 56% |
| Run 5: | 4:28 | 4:12 | faster than 35% |
| Row: | 4:06 | 4:06 | faster than 50% |
| Run 6: | 4:26 | 4:06 | faster than 33% |
| Farmers carry: | 1:54 | 1:38 | faster than 15% |
| Run 7: | 4:29 | 4:11 | faster than 33% |
| Sandbag lunges: | 4:06 | 3:31 | faster than 20% |
| Run 8: | 6:11 | 5:47 | faster than 37% |
| Wall balls: | 4:03 | 4:00 | faster than 46% |
| Roxzone: | 6:57 | 6:38 | faster than 41% |
| Runs (8 km) | 37:27 | 33:52 | faster than 28% |
| Stations (8) | 25:52 | ||
| Finish | 1:10:13 | 1:05:52 | 207th of 311 · faster than 33% |
207th of 4,637 Open Men (faster than 95%). Against the 139 who finished around 1:10:00: most time gained on sled pull (0:26), most lost on wall balls (0:47). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:15 | faster than 98% |
| SkiErg: | 4:05 | 4:36 | faster than 96% |
| Run 2: | 4:02 | 4:58 | faster than 93% |
| Sled push: | 2:20 | 3:08 | faster than 92% |
| Run 3: | 4:17 | 5:19 | faster than 93% |
| Sled pull: | 3:18 | 4:56 | faster than 97% |
| Run 4: | 4:20 | 5:20 | faster than 91% |
| Burpee broad jump: | 4:06 | 5:46 | faster than 86% |
| Run 5: | 4:26 | 5:37 | faster than 92% |
| Row: | 4:21 | 4:59 | faster than 95% |
| Run 6: | 4:26 | 5:29 | faster than 90% |
| Farmers carry: | 1:38 | 2:23 | faster than 96% |
| Run 7: | 4:27 | 5:27 | faster than 90% |
| Sandbag lunges: | 3:48 | 5:42 | faster than 94% |
| Run 8: | 5:37 | 7:07 | faster than 89% |
| Wall balls: | 5:59 | 7:40 | faster than 77% |
| Roxzone: | 4:30 | 7:00 | faster than 92% |
| Runs (8 km) | 35:27 | 45:00 | faster than 93% |
| Stations (8) | 29:35 | ||
| Finish | 1:09:28 | 1:32:38 | 207th of 4,637 · faster than 95% |
140th of 1,124 Doubles Men (faster than 87%). Against the 36 who finished around 1:01:44: most time gained on the eight runs (0:36), most lost on wall balls (0:34). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 84% |
| SkiErg: | 3:53 | 3:55 | faster than 59% |
| Run 2: | 4:02 | 4:46 | faster than 87% |
| Sled push: | 1:54 | 1:42 | faster than 25% |
| Run 3: | 4:11 | 5:12 | faster than 92% |
| Sled pull: | 2:36 | 3:10 | faster than 88% |
| Run 4: | 4:16 | 5:14 | faster than 89% |
| Burpee broad jump: | 2:32 | 3:03 | faster than 81% |
| Run 5: | 4:14 | 5:17 | faster than 92% |
| Row: | 4:23 | 4:22 | faster than 49% |
| Run 6: | 4:10 | 5:11 | faster than 92% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:08 | 5:11 | faster than 93% |
| Sandbag lunges: | 2:56 | 3:20 | faster than 72% |
| Run 8: | 4:11 | 5:10 | faster than 90% |
| Wall balls: | 4:27 | 4:21 | faster than 46% |
| Roxzone: | 5:35 | 6:55 | faster than 84% |
| Runs (8 km) | 32:48 | 40:18 | faster than 91% |
| Stations (8) | 24:06 | ||
| Finish | 1:02:25 | 1:12:55 | 140th of 1,124 · faster than 87% |
274th of 1,127 Doubles Mixed (faster than 75%). Against the 34 who finished around 1:18:33: most time gained on sled pull (1:18), most lost on the eight runs (4:47). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 6:00 | faster than 61% |
| SkiErg: | 3:38 | 4:08 | faster than 99% |
| Run 2: | 5:20 | 5:33 | faster than 61% |
| Sled push: | 2:15 | 2:24 | faster than 63% |
| Run 3: | 6:01 | 6:04 | faster than 52% |
| Sled pull: | 2:20 | 4:02 | fastest in the field |
| Run 4: | 6:22 | 6:12 | faster than 44% |
| Burpee broad jump: | 2:30 | 3:50 | faster than 97% |
| Run 5: | 6:21 | 6:25 | faster than 52% |
| Row: | 4:10 | 4:55 | faster than 98% |
| Run 6: | 6:37 | 6:22 | faster than 42% |
| Farmers carry: | 1:15 | 1:45 | faster than 99% |
| Run 7: | 6:34 | 6:23 | faster than 44% |
| Sandbag lunges: | 2:55 | 4:15 | faster than 97% |
| Run 8: | 6:54 | 7:07 | faster than 55% |
| Wall balls: | 3:59 | 4:30 | faster than 76% |
| Roxzone: | 5:18 | 6:25 | faster than 73% |
| Runs (8 km) | 49:48 | 50:25 | faster than 52% |
| Stations (8) | 23:02 | ||
| Finish | 1:18:04 | 1:27:23 | 274th of 1,127 · faster than 75% |
96th of 745 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:34 | faster than 94% |
| SkiErg: | 3:42 | 3:52 | faster than 82% |
| Run 2: | 4:27 | 5:06 | faster than 84% |
| Sled push: | 2:30 | 1:54 | faster than 8% |
| Run 3: | 4:49 | 5:35 | faster than 84% |
| Sled pull: | 2:18 | 3:08 | faster than 96% |
| Run 4: | 4:43 | 5:38 | faster than 87% |
| Burpee broad jump: | 2:53 | 3:18 | faster than 70% |
| Run 5: | 4:50 | 5:49 | faster than 88% |
| Row: | 4:22 | 4:33 | faster than 73% |
| Run 6: | 4:38 | 5:45 | faster than 91% |
| Farmers carry: | 1:21 | 1:34 | faster than 88% |
| Run 7: | 4:53 | 5:47 | faster than 84% |
| Sandbag lunges: | 3:32 | 3:42 | faster than 57% |
| Run 8: | 5:14 | 6:24 | faster than 87% |
| Wall balls: | 3:58 | 4:20 | faster than 72% |
| Roxzone: | 3:58 | 5:14 | faster than 87% |
| Runs (8 km) | 38:01 | 45:29 | faster than 89% |
| Stations (8) | 24:36 | ||
| Finish | 1:06:30 | 1:17:29 | 96th of 745 · faster than 87% |
330th of 2,104 Open Men (faster than 84%). Against the 63 who finished around 1:09:56: most time gained on sled pull (0:37), most lost on the eight runs (1:25). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 88% |
| SkiErg: | 4:01 | 4:20 | faster than 90% |
| Run 2: | 3:51 | 4:14 | faster than 75% |
| Sled push: | 2:08 | 2:19 | faster than 66% |
| Run 3: | 4:04 | 4:32 | faster than 77% |
| Sled pull: | 3:15 | 4:33 | faster than 97% |
| Run 4: | 4:10 | 4:34 | faster than 73% |
| Burpee broad jump: | 4:06 | 5:23 | faster than 83% |
| Run 5: | 4:21 | 4:45 | faster than 70% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 4:14 | 4:39 | faster than 72% |
| Farmers carry: | 1:26 | 2:09 | fastest in the field |
| Run 7: | 4:36 | 4:39 | faster than 52% |
| Sandbag lunges: | 4:08 | 5:17 | faster than 85% |
| Run 8: | 5:51 | 6:29 | faster than 71% |
| Wall balls: | 5:22 | 6:16 | faster than 72% |
| Roxzone: | 6:59 | 8:25 | faster than 83% |
| Runs (8 km) | 34:27 | 37:57 | faster than 73% |
| Stations (8) | 28:44 | ||
| Finish | 1:10:05 | 1:22:07 | 330th of 2,104 · faster than 84% |
784th of 1,718 Doubles Mixed (faster than 54%). Against the 52 who finished around 1:19:30: most time gained on sled pull (1:04), most lost on the eight runs (5:06). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 4:36 | faster than 17% |
| SkiErg: | 3:55 | 4:09 | faster than 85% |
| Run 2: | 5:32 | 4:51 | faster than 20% |
| Sled push: | 1:45 | 1:44 | faster than 48% |
| Run 3: | 5:33 | 5:05 | faster than 29% |
| Sled pull: | 2:44 | 3:53 | faster than 97% |
| Run 4: | 5:41 | 5:10 | faster than 28% |
| Burpee broad jump: | 2:39 | 3:39 | faster than 92% |
| Run 5: | 5:47 | 5:18 | faster than 30% |
| Row: | 4:13 | 4:40 | faster than 93% |
| Run 6: | 5:42 | 5:15 | faster than 31% |
| Farmers carry: | 1:34 | 1:54 | faster than 92% |
| Run 7: | 5:47 | 5:17 | faster than 31% |
| Sandbag lunges: | 3:03 | 4:09 | faster than 93% |
| Run 8: | 7:45 | 7:14 | faster than 35% |
| Wall balls: | 4:01 | 4:28 | faster than 76% |
| Roxzone: | 8:52 | 8:58 | faster than 53% |
| Runs (8 km) | 47:05 | 42:54 | faster than 28% |
| Stations (8) | 23:54 | ||
| Finish | 1:19:46 | 1:20:42 | 784th of 1,718 · faster than 54% |
110th of 848 Open Men (faster than 87%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 64% |
| SkiErg: | 4:04 | 4:17 | faster than 81% |
| Run 2: | 4:39 | 4:56 | faster than 68% |
| Sled push: | 2:41 | 2:49 | faster than 57% |
| Run 3: | 5:03 | 5:35 | faster than 75% |
| Sled pull: | 4:04 | 5:11 | faster than 84% |
| Run 4: | 4:50 | 5:37 | faster than 82% |
| Burpee broad jump: | 4:46 | 6:14 | faster than 78% |
| Run 5: | 4:55 | 5:52 | faster than 86% |
| Row: | 4:28 | 4:55 | faster than 91% |
| Run 6: | 4:51 | 5:42 | faster than 83% |
| Farmers carry: | 1:36 | 2:10 | faster than 96% |
| Run 7: | 4:51 | 5:43 | faster than 83% |
| Sandbag lunges: | 4:31 | 5:37 | faster than 79% |
| Run 8: | 4:53 | 6:03 | faster than 86% |
| Wall balls: | 5:06 | 6:57 | faster than 87% |
| Roxzone: | 4:59 | 7:17 | faster than 87% |
| Runs (8 km) | 39:00 | 44:59 | faster than 80% |
| Stations (8) | 31:16 | ||
| Finish | 1:15:16 | 1:31:15 | 110th of 848 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Sydney 2025 · best of 4 | 4:34 |
| Sled push | 2:08 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 3:04 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:06 | New York 2026 · best of 4 | 5:38 |
| Row | 4:12 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 1:26 | Sydney 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:38 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 4:37 | Sydney 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:04 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 4:30 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Reece McLeod4 races
- Greg Smith3 races
- Jillian Woolner2 races
- Kris Willering2 races
- Jono Bucheler1 race
- Nathan Palmer1 race
- Scott Puddick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on BBJ (faster than 74%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 86% |
| Push | 82% |
| Pull | 97% |
| BBJ | 74% |
| Row | 97% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Burpee broad jump (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 33:08 running, 28:05 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (4:46).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:03 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 3:43 | 4:23 |
| Sled push | 2:10 | 2:37 |
| Run 3 | 3:54 | 4:42 |
| Sled pull | 3:04 | 4:26 |
| Run 4 | 3:58 | 4:44 |
| Burpee broad jump | 4:46 | 5:43 |
| Run 5 | 4:01 | 4:55 |
| Row | 4:12 | 4:45 |
| Run 6 | 4:05 | 4:49 |
| Farmers carry | 1:28 | 2:05 |
| Run 7 | 4:07 | 4:49 |
| Sandbag lunges | 3:38 | 5:35 |
| Run 8 | 5:53 | 7:00 |
| Wall balls | 4:37 | 7:02 |
| Roxzone | 6:32 | 8:40 |
| Finish | 1:07:36 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
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