GBR Rob Winslet
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:59 at Oslo 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Arshna Rameswaran, Rob Winsletwhole field → | Doubles Mixed · team 35-39 | 1:27:26 | 1547th of 2,158319th of 424 aged 35-39 | 44:17 | 33:38 | 9:38 | View results | See splits Hide splitsSkiErg4:37faster than 15%Sled push3:09faster than 9%Sled pull5:18faster than 9%Burpee broad jump4:56faster than 12%Row4:51faster than 39%Farmers carry1:47fastest 49%Sandbag lunges4:00faster than 44%Wall balls5:00faster than 37%Runs (8 km)44:17faster than 46%Roxzone9:38faster than 6%Run 16:11faster than 41%Run 24:56fastest 42%Run 35:26faster than 46%Run 45:20fastest 48%Run 55:38faster than 44%Run 65:26faster than 49%Run 75:18fastest 44%Run 86:05faster than 27%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Rob Winslet, Arshna Rameswaranwhole field → | Doubles Mixed · team 35-39 | 1:26:59 | 569th of 829110th of 147 aged 35-39 | 47:52 | 31:38 | 7:33 | View results | See splits Hide splitsSkiErg4:44faster than 3%Sled push2:02faster than 33%Sled pull4:28faster than 16%Burpee broad jump4:30faster than 15%Row5:13faster than 8%Farmers carry1:41faster than 46%Sandbag lunges4:11faster than 34%Wall balls4:49faster than 31%Runs (8 km)47:52faster than 40%Roxzone7:33faster than 21%Run 14:58faster than 41%Run 25:39fastest 48%Run 36:15faster than 38%Run 46:10faster than 42%Run 56:34faster than 31%Run 66:22faster than 36%Run 76:23faster than 38%Run 85:33faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 2:02 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 4:28 | Oslo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:30 | Oslo 2025 · best of 2 | 3:35 |
| Row | 4:51 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:49 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:17 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 7:33 | Oslo 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rob's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arshna Rameswaran2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Mixed finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
