CAN Rob Wiens
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
194th of 265 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:49 | faster than 30% |
| SkiErg: | 4:40 | 4:24 | faster than 18% |
| Run 2: | 4:52 | 4:37 | faster than 32% |
| Sled push: | 6:06 | 3:49 | faster than 7% |
| Run 3: | 4:56 | 5:00 | faster than 55% |
| Sled pull: | 6:04 | 6:19 | faster than 57% |
| Run 4: | 5:05 | 5:09 | faster than 52% |
| Burpee broad jump: | 6:03 | 4:33 | faster than 17% |
| Run 5: | 5:24 | 5:16 | faster than 43% |
| Row: | 5:14 | 4:40 | faster than 10% |
| Run 6: | 5:27 | 5:05 | faster than 33% |
| Farmers carry: | 3:08 | 2:06 | faster than 10% |
| Run 7: | 5:48 | 5:12 | faster than 26% |
| Sandbag lunges: | 5:22 | 5:04 | faster than 38% |
| Run 8: | 4:49 | 4:39 | faster than 42% |
| Wall balls: | 10:46 | 7:12 | faster than 13% |
| Roxzone: | 6:23 | 5:51 | faster than 36% |
| Runs (8 km) | 40:23 | 38:57 | faster than 39% |
| Stations (8) | 47:23 | ||
| Finish | 1:34:06 | 1:24:12 | 194th of 265 · faster than 26% |
440th of 1,043 Open Men (faster than 57%). Against the 33 who finished around 1:27:28: most time gained on the eight runs (1:50), most lost on sled pull (2:31). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:27 | faster than 47% |
| SkiErg: | 5:02 | 4:34 | faster than 12% |
| Run 2: | 4:53 | 4:54 | faster than 50% |
| Sled push: | 3:41 | 2:56 | faster than 19% |
| Run 3: | 4:28 | 5:16 | faster than 86% |
| Sled pull: | 7:37 | 5:11 | faster than 8% |
| Run 4: | 4:39 | 5:15 | faster than 77% |
| Burpee broad jump: | 5:25 | 5:42 | faster than 57% |
| Run 5: | 4:52 | 5:26 | faster than 74% |
| Row: | 5:00 | 5:04 | faster than 56% |
| Run 6: | 4:50 | 5:15 | faster than 70% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 4:50 | 5:16 | faster than 71% |
| Sandbag lunges: | 4:44 | 5:23 | faster than 68% |
| Run 8: | 6:01 | 6:28 | faster than 64% |
| Wall balls: | 6:35 | 6:35 | faster than 50% |
| Roxzone: | 8:41 | 8:49 | faster than 52% |
| Runs (8 km) | 39:59 | 43:44 | faster than 71% |
| Stations (8) | 39:47 | ||
| Finish | 1:28:22 | 1:31:02 | 440th of 1,043 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2025, against 265 Pro Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 19% |
| Push | 7% |
| Pull | 58% |
| BBJ | 17% |
| Row | 11% |
| Carry | 11% |
| Lunges | 39% |
| Wall balls | 13% |
| Roxzone | 37% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Wall balls (3:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 40:27 running, 47:23 at the stations and 6:23 in the roxzone; the longest station was the wall balls (10:46).Below, Typical Pro Men: 38:47 running, 38:08 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Rob | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 3:49 |
| SkiErg | 4:40 | 4:24 |
| Run 2 | 4:52 | 4:37 |
| Sled push | 6:06 | 3:49 |
| Run 3 | 4:56 | 5:00 |
| Sled pull | 6:04 | 6:19 |
| Run 4 | 5:05 | 5:09 |
| Burpee broad jump | 6:03 | 4:33 |
| Run 5 | 5:24 | 5:16 |
| Row | 5:14 | 4:40 |
| Run 6 | 5:27 | 5:05 |
| Farmers carry | 3:08 | 2:06 |
| Run 7 | 5:48 | 5:12 |
| Sandbag lunges | 5:22 | 5:04 |
| Run 8 | 4:49 | 4:39 |
| Wall balls | 10:46 | 7:12 |
| Roxzone | 6:23 | 5:51 |
| Finish | 1:34:06 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:34 against the typical Pro Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
