GBR Rob White
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:05:09 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Stephen Piacentini, Rob Whitewhole field → | Doubles Men · team 35-39 | 1:12:55 | 1174th of 2,268260th of 486 aged 35-39 | 42:28 | 26:41 | 3:46† | View results | See splits Hide splitsSkiErg4:09faster than 40%Sled push1:30fastest 11%Sled pull2:32fastest 18%Burpee broad jump3:09fastest 38%Row4:21fastest 31%Farmers carry2:14faster than 36%Sandbag lunges4:23faster than 14%Wall balls4:23faster than 44%Runs (8 km)42:28faster than 46%Roxzone3:46Run 15:29faster than 37%Run 25:02faster than 38%Run 35:11faster than 46%Run 45:10faster than 47%Run 55:22faster than 45%Run 65:35faster than 43%Run 74:59faster than 45%Run 85:42fastest 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Clark, Rob Whitewhole field → | Doubles Men · team 30-34 | 1:05:09 | 985th of 3,927309th of 995 aged 30-34 | 30:31* | 24:18* | 10:23 | View results | See splits Hide splitsSkiErg4:13fastest 35%Sled push2:02faster than 16%Sled pull2:42fastest 11%Burpee broad jump2:35fastest 17%Row4:08fastest 7%Farmers carry1:13fastest 3%Sandbag lunges3:17fastest 36%Wall balls4:08fastest 27%Runs (8 km)30:31fastest 29%Roxzone10:23fastest 36%Run 13:18fastest 50%Run 23:41fastest 43%Run 33:33fastest 21%Run 43:45fastest 31%Run 53:43fastest 25%Run 63:42fastest 26%Run 73:44fastest 26%Run 85:09fastest 29%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Alisdair Gillies, Rob Whitewhole field → | Doubles Men · team 45-49 | 1:23:54 | 359th of 81928th of 70 aged 45-49 | 42:41 | 33:08 | 8:10 | View results | See splits Hide splitsSkiErg4:01fastest 14%Sled push3:00faster than 3%Sled pull5:11faster than 8%Burpee broad jump5:12faster than 6%Row4:27fastest 24%Farmers carry1:39fastest 40%Sandbag lunges5:14faster than 15%Wall balls4:24fastest 40%Runs (8 km)42:41fastest 29%Roxzone8:10fastest 39%Run 14:31faster than 47%Run 25:07fastest 34%Run 35:18fastest 29%Run 45:15fastest 28%Run 55:05fastest 19%Run 65:17fastest 27%Run 75:17fastest 24%Run 86:54fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Singapore Expo 2025 · best of 3 | 4:04 |
| Sled push | 1:30 | Cardiff 2026 · best of 3 | 1:50 |
| Sled pull | 2:32 | Cardiff 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:35 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:08 | London ExCeL 2025 · best of 3 | 4:32 |
| Farmers carry | 1:13 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:17 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 4:08 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 30:31 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 8:10 | Singapore Expo 2025 · best of 2 | 6:48 |
How to read
Each station's best across Rob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alisdair Gillies1 race
- Sam Clark1 race
- Stephen Piacentini1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
