GBR Rob Walmsley
4 HYROX races over 2 seasons. Best Open Men time: 1:14:11 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Walmsley at each race, oldest on the left; lower is faster.The best was 1:14:11 at Glasgow (Mar 2026); Rob Walmsley was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:20:01 |
| Bilbao | Feb 2025 | Open Men | 1:19:33 |
| Cardiff | May 2025 | Open Men | 1:15:06 |
| Glasgow | Mar 2026 | Open Men | 1:14:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:50 faster (1:20:01 to 1:14:11).
4 results at 4 races
600th of 2,661 Open Men (faster than 77%). Against the 80 who finished around 1:15:09: most time gained on farmers carry (0:31), most lost on the roxzone (0:59). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 51% |
| SkiErg: | 4:15 | 4:31 | faster than 86% |
| Run 2: | 4:28 | 4:47 | faster than 67% |
| Sled push: | 2:31 | 2:53 | faster than 76% |
| Run 3: | 4:37 | 5:08 | faster than 74% |
| Sled pull: | 3:30 | 4:19 | faster than 84% |
| Run 4: | 4:34 | 5:08 | faster than 76% |
| Burpee broad jump: | 4:26 | 5:29 | faster than 74% |
| Run 5: | 4:35 | 5:17 | faster than 81% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 4:35 | 5:10 | faster than 76% |
| Farmers carry: | 1:26 | 2:10 | faster than 99% |
| Run 7: | 4:36 | 5:10 | faster than 77% |
| Sandbag lunges: | 4:24 | 5:14 | faster than 75% |
| Run 8: | 5:19 | 6:00 | faster than 76% |
| Wall balls: | 6:17 | 7:15 | faster than 68% |
| Roxzone: | 5:05 | 4:57 | faster than 47% |
| Runs (8 km) | 37:31 | 41:46 | faster than 75% |
| Stations (8) | 31:40 | ||
| Finish | 1:14:11 | 1:24:12 | 600th of 2,661 · faster than 77% |
557th of 2,041 Open Men (faster than 72%). Against the 62 who finished around 1:14:23: most time gained on sled pull (0:37), most lost on the eight runs (1:07). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:52 | faster than 43% |
| SkiErg: | 4:23 | 4:32 | faster than 73% |
| Run 2: | 4:18 | 4:35 | faster than 66% |
| Sled push: | 2:33 | 2:59 | faster than 81% |
| Run 3: | 4:29 | 4:51 | faster than 71% |
| Sled pull: | 3:40 | 4:43 | faster than 92% |
| Run 4: | 4:38 | 4:53 | faster than 64% |
| Burpee broad jump: | 4:47 | 5:57 | faster than 79% |
| Run 5: | 4:47 | 4:59 | faster than 61% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 4:36 | 4:54 | faster than 66% |
| Farmers carry: | 1:25 | 2:06 | faster than 98% |
| Run 7: | 4:35 | 4:54 | faster than 66% |
| Sandbag lunges: | 4:13 | 4:46 | faster than 71% |
| Run 8: | 5:24 | 5:50 | faster than 69% |
| Wall balls: | 6:18 | 6:41 | faster than 56% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 37:45 | 40:14 | faster than 67% |
| Stations (8) | 32:11 | ||
| Finish | 1:15:06 | 1:22:29 | 557th of 2,041 · faster than 72% |
475th of 1,012 Open Men (faster than 53%). Against the 31 who finished around 1:19:09: most time gained on sled pull (1:48), most lost on the eight runs (4:05). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:57 | faster than 8% |
| SkiErg: | 4:06 | 4:23 | faster than 86% |
| Run 2: | 5:09 | 4:28 | faster than 15% |
| Sled push: | 2:20 | 3:06 | faster than 94% |
| Run 3: | 5:15 | 4:48 | faster than 25% |
| Sled pull: | 3:20 | 4:56 | faster than 98% |
| Run 4: | 5:09 | 4:49 | faster than 32% |
| Burpee broad jump: | 4:59 | 4:51 | faster than 46% |
| Run 5: | 5:13 | 4:58 | faster than 38% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 5:10 | 4:51 | faster than 34% |
| Farmers carry: | 1:31 | 2:05 | faster than 95% |
| Run 7: | 5:07 | 4:51 | faster than 35% |
| Sandbag lunges: | 4:14 | 4:58 | faster than 75% |
| Run 8: | 5:11 | 5:09 | faster than 49% |
| Wall balls: | 6:10 | 5:51 | faster than 42% |
| Roxzone: | 6:08 | 5:57 | faster than 45% |
| Runs (8 km) | 42:13 | 39:06 | faster than 28% |
| Stations (8) | 31:15 | ||
| Finish | 1:19:33 | 1:20:36 | 475th of 1,012 · faster than 53% |
591st of 1,206 Open Men (faster than 51%). Against the 36 who finished around 1:20:16: most time gained on sandbag lunges (0:47), most lost on the roxzone (2:02). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:30 | faster than 37% |
| SkiErg: | 4:02 | 4:16 | faster than 82% |
| Run 2: | 5:07 | 4:54 | faster than 38% |
| Sled push: | 2:10 | 2:26 | faster than 73% |
| Run 3: | 5:33 | 5:12 | faster than 33% |
| Sled pull: | 3:52 | 4:16 | faster than 70% |
| Run 4: | 5:22 | 5:14 | faster than 42% |
| Burpee broad jump: | 5:08 | 5:08 | faster than 50% |
| Run 5: | 5:32 | 5:19 | faster than 40% |
| Row: | 4:43 | 4:35 | faster than 38% |
| Run 6: | 5:13 | 5:16 | faster than 52% |
| Farmers carry: | 1:38 | 1:58 | faster than 80% |
| Run 7: | 5:02 | 5:16 | faster than 62% |
| Sandbag lunges: | 4:10 | 4:56 | faster than 76% |
| Run 8: | 5:53 | 5:43 | faster than 43% |
| Wall balls: | 5:18 | 6:03 | faster than 70% |
| Roxzone: | 7:45 | 5:39 | faster than 13% |
| Runs (8 km) | 41:20 | 40:49 | faster than 46% |
| Stations (8) | 31:01 | ||
| Finish | 1:20:01 | 1:20:16 | 591st of 1,206 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2024 · best of 4 | 4:34 |
| Sled push | 2:10 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 3:20 | Bilbao 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:26 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:35 | Bilbao 2025 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:10 | Manchester 2024 · best of 4 | 5:20 |
| Wall balls | 5:18 | Manchester 2024 · best of 4 | 7:03 |
| Runs (8 km) | 37:31 | Glasgow 2026 · best of 4 | 41:47 |
| Roxzone | 5:05 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 86% |
| Push | 77% |
| Pull | 85% |
| BBJ | 75% |
| Row | 58% |
| Carry | 99% |
| Lunges | 75% |
| Wall balls | 68% |
| Roxzone | 48% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Roxzone (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 37:37 running, 31:40 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:54 |
| SkiErg | 4:15 | 4:31 |
| Run 2 | 4:28 | 4:47 |
| Sled push | 2:31 | 2:53 |
| Run 3 | 4:37 | 5:08 |
| Sled pull | 3:30 | 4:19 |
| Run 4 | 4:34 | 5:08 |
| Burpee broad jump | 4:26 | 5:29 |
| Run 5 | 4:35 | 5:17 |
| Row | 4:51 | 4:55 |
| Run 6 | 4:35 | 5:10 |
| Farmers carry | 1:26 | 2:10 |
| Run 7 | 4:36 | 5:10 |
| Sandbag lunges | 4:24 | 5:14 |
| Run 8 | 5:19 | 6:00 |
| Wall balls | 6:17 | 7:15 |
| Roxzone | 5:05 | 4:57 |
| Finish | 1:14:11 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:11.
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