GBR Rob Walmsley
4 HYROX results over 2 seasons. Best Open Men time 1:14:11 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:50 faster (1:20:01 to 1:14:11).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:14:11 | top 23% 599/2,661 | 37:31 | 31:40 | 5:05 | splitsSkiErg4:15Sled push2:31Sled pull3:30Burpee broad jump4:26Row4:51Farmers carry1:26Sandbag lunges4:24Wall balls6:17Run 14:52Run 24:28Run 34:37Run 44:34Run 54:35Run 64:35Run 74:36Run 85:19Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:15:06 | top 28% 557/2,041 | 37:45 | 32:11 | 5:10 | splitsSkiErg4:23Sled push2:33Sled pull3:40Burpee broad jump4:47Row4:52Farmers carry1:25Sandbag lunges4:13Wall balls6:18Run 14:58Run 24:18Run 34:29Run 44:38Run 54:47Run 64:36Run 74:35Run 85:24Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 25-29 | 1:19:33 | top 47% 475/1,012 | 42:13 | 31:15 | 6:08 | splitsSkiErg4:06Sled push2:20Sled pull3:20Burpee broad jump4:59Row4:35Farmers carry1:31Sandbag lunges4:14Wall balls6:10Run 16:03Run 25:09Run 35:15Run 45:09Run 55:13Run 65:10Run 75:07Run 85:11Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:20:01 | top 50% 591/1,206 | 41:20 | 31:01 | 7:45 | splitsSkiErg4:02Sled push2:10Sled pull3:52Burpee broad jump5:08Row4:43Farmers carry1:38Sandbag lunges4:10Wall balls5:18Run 13:42Run 25:07Run 35:33Run 45:22Run 55:32Run 65:13Run 75:02Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
