Athlete · Open Men · 30-34 ·

BEL

Rob van Gorp

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:53 (Mechelen 2025) · Pro Doubles Men 1:15:12 (Mechelen 2026).

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1:24:53 Open Men time · Mechelen 2025 also raced Pro Doubles Men: each has its own best below

top 47% Open Men place · Mechelen 2025 768th of 1,638 Open Men finishers there

1:15:12 latest race · Mechelen 2026 first Pro Doubles Men race Pro Doubles Men with Bas Mattheussen

Wall balls strongest segment · Mechelen 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:53Mechelen 2025 · 1 race Pro Doubles Men1:15:12Mechelen 2026 · 1 race · with Bas Mattheussen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Bas Mattheussen, Rob Van Gorpwhat the whole field did →	Pro Doubles Men · team 35-39	1:15:12	415th of 492	39:50	28:11	7:15	splits SkiErg3:55Sled push2:28Sled pull3:46Burpee broad jump3:50Row4:20Farmers carry1:55Sandbag lunges3:53Wall balls4:04Run 14:01Run 24:44Run 35:01Run 45:05Run 55:08Run 65:01Run 75:11Run 85:43Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:24:53	top 47% 768/1,638	39:01	36:02	9:50	splits SkiErg4:37Sled push2:48Sled pull4:46Burpee broad jump6:16Row5:03Farmers carry2:05Sandbag lunges5:23Wall balls5:04Run 15:54Run 23:53Run 34:34Run 44:30Run 54:47Run 65:10Run 74:42Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 33%

Sled pull faster than 60%

Burpee broad jump faster than 38%

Row faster than 30%

Farmers carry faster than 57%

Sandbag lunges faster than 46%

Wall balls faster than 78%

Roxzone faster than 49%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:15 slower

Sled pull 0:20 faster

Burpee broad jump 0:31 slower

Row 0:14 slower

Farmers carry 0:05 faster

Sandbag lunges 0:09 slower

Wall balls 1:09 faster

Roxzone 0:03 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:24:53

5:544:373:532:484:344:464:306:164:475:035:102:054:425:235:315:049:50

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:31 against the typical Open Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown