Athlete · Open Men · 30-34 ·

NED

Rob van Bezooijen

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:32 (Maastricht 2025) · Doubles Men 1:16:24 (Amsterdam 2026).

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1:30:32 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

1040th of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:16:24 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Stan Hoeffgen

SkiErg strongest segment · Maastricht 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:32Maastricht 2025 · 3 races Doubles Men1:16:24Amsterdam 2026 · 1 race · with Stan Hoeffgen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:32

Each dot is one Open Men race. From the first Open Men race to the best: 11:32 faster (1:42:04 to 1:30:32).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Stan Hoeffgen, Rob Van Bezooijenwhat the whole field did →	Doubles Men · team 25-29	1:16:24	1139th of 1,738	46:02	23:47	6:40	splits SkiErg3:42Sled push1:58Sled pull3:05Burpee broad jump1:55Row4:02Farmers carry1:42Sandbag lunges3:19Wall balls4:04Run 14:18Run 25:27Run 35:39Run 45:42Run 56:11Run 66:10Run 76:09Run 86:29Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:30:56	1088th of 1,912	41:49	41:30	7:40	splits SkiErg3:54Sled push6:06Sled pull5:35Burpee broad jump6:36Row5:25Farmers carry3:24Sandbag lunges4:54Wall balls5:36Run 14:50Run 25:17Run 35:17Run 45:16Run 55:45Run 65:44Run 75:22Run 84:20Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:30:32	1040th of 1,936	40:10	39:50	10:37	splits SkiErg4:02Sled push3:10Sled pull6:05Burpee broad jump6:46Row5:03Farmers carry2:50Sandbag lunges5:26Wall balls6:28Run 14:40Run 24:43Run 35:24Run 44:53Run 54:59Run 65:06Run 74:55Run 85:34Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:42:04	1363rd of 1,638	42:37	44:51	14:36	splits SkiErg4:10Sled push3:38Sled pull7:18Burpee broad jump9:07Row5:51Farmers carry3:04Sandbag lunges5:47Wall balls5:56Run 15:43Run 25:31Run 35:34Run 44:45Run 55:35Run 64:49Run 74:38Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 22%

Sled pull faster than 26%

Burpee broad jump faster than 33%

Row faster than 27%

Farmers carry faster than 12%

Sandbag lunges faster than 44%

Wall balls faster than 76%

Roxzone faster than 13%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:29 slower

Sled pull 0:52 slower

Burpee broad jump 0:50 slower

Row 0:16 slower

Farmers carry 0:43 slower

Sandbag lunges 0:14 slower

Wall balls 1:40 faster

Roxzone 3:04 slower

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:30:32

4:404:024:433:105:246:054:536:464:595:035:062:504:555:265:346:2810:37

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:04 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown