RSA Rob Triegaardt
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:52 (Singapore Expo 2025) · Doubles Men 1:20:46 (Singapore Expo 2025).
These results may belong to more than one athlete called Rob Triegaardt: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025team: Rob Triegaardt, Geoff Warrwhat the whole field did → | Doubles Men · team 35-39 | 1:20:46 | top 36% 291/819 | 46:22 | 27:15 | 7:14 | splitsSkiErg3:58Sled push1:51Sled pull3:32Burpee broad jump3:23Row4:24Farmers carry1:39Sandbag lunges4:13Wall balls4:15Run 14:25Run 25:40Run 35:38Run 45:51Run 55:45Run 65:59Run 76:09Run 86:59Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:15:52 | top 7% 76/1,182 | 36:34 | 32:21 | 7:01 | splitsSkiErg4:14Sled push2:32Sled pull4:18Burpee broad jump4:38Row4:34Farmers carry1:56Sandbag lunges3:58Wall balls6:11Run 13:17Run 26:25Run 34:25Run 44:10Run 54:23Run 64:24Run 74:25Run 85:09Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:41:07 | 421st of 577 | 49:33 | 42:47 | 8:52 | splitsSkiErg4:11Sled push2:59Sled pull5:36Burpee broad jump8:26Row4:55Farmers carry2:20Sandbag lunges6:21Wall balls7:59Run 16:13Run 25:27Run 35:57Run 46:05Run 56:26Run 66:17Run 76:07Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
