RSA Rob Triegaardt
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Rob Triegaardt: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Triegaardt at each race, oldest on the left; lower is faster.The best was 1:15:52 at Singapore Expo (Nov 2025); Rob Triegaardt was 25:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:41:07 |
| Singapore Expo | Nov 2025 | Open Men | 1:15:52 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Rob Triegaardt at each race, oldest on the left; lower is faster.The best was 1:20:26 at Abu Dhabi (Oct 2026); Rob Triegaardt was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:20:46 |
| Abu Dhabi | Oct 2026 | Doubles Men | 1:20:26 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
289th of 473 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:34 | faster than 35% |
| SkiErg: | 3:56 | 4:07 | faster than 76% |
| Run 2: | 5:08 | 4:59 | faster than 42% |
| Sled push: | 1:36 | 1:53 | faster than 83% |
| Run 3: | 5:35 | 5:16 | faster than 35% |
| Sled pull: | 2:48 | 3:28 | faster than 86% |
| Run 4: | 5:33 | 5:17 | faster than 38% |
| Burpee broad jump: | 3:28 | 3:28 | faster than 50% |
| Run 5: | 5:48 | 5:22 | faster than 33% |
| Row: | 4:22 | 4:29 | faster than 61% |
| Run 6: | 5:37 | 5:21 | faster than 39% |
| Farmers carry: | 2:00 | 1:50 | faster than 27% |
| Run 7: | 6:02 | 5:23 | faster than 27% |
| Sandbag lunges: | 4:31 | 3:48 | faster than 22% |
| Run 8: | 6:54 | 5:57 | faster than 26% |
| Wall balls: | 4:48 | 4:06 | faster than 16% |
| Roxzone: | 6:32 | 6:39 | faster than 54% |
| Runs (8 km) | 46:29 | 43:15 | faster than 34% |
| Stations (8) | 27:29 | ||
| Finish | 1:20:26 | 1:17:47 | 289th of 473 · faster than 38% |
76th of 1,182 Open Men (faster than 93%). Against the 36 who finished around 1:14:35: most time gained on sandbag lunges (0:16), most lost on the roxzone (0:43). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:12 | faster than 95% |
| SkiErg: | 4:14 | 4:49 | faster than 96% |
| Run 2: | 6:25 | 5:17 | faster than 14% |
| Sled push: | 2:32 | 3:25 | faster than 91% |
| Run 3: | 4:25 | 5:40 | faster than 94% |
| Sled pull: | 4:18 | 5:40 | faster than 88% |
| Run 4: | 4:10 | 5:42 | faster than 97% |
| Burpee broad jump: | 4:38 | 6:04 | faster than 84% |
| Run 5: | 4:23 | 5:51 | faster than 95% |
| Row: | 4:34 | 5:02 | faster than 91% |
| Run 6: | 4:24 | 5:45 | faster than 95% |
| Farmers carry: | 1:56 | 2:24 | faster than 80% |
| Run 7: | 4:25 | 5:50 | faster than 95% |
| Sandbag lunges: | 3:58 | 6:03 | faster than 95% |
| Run 8: | 5:09 | 7:39 | faster than 97% |
| Wall balls: | 6:11 | 8:02 | faster than 79% |
| Roxzone: | 7:01 | 9:04 | faster than 86% |
| Runs (8 km) | 36:34 | 46:07 | faster than 91% |
| Stations (8) | 32:21 | ||
| Finish | 1:15:52 | 1:37:54 | 76th of 1,182 · faster than 93% |
291st of 819 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:28 | faster than 52% |
| SkiErg: | 3:58 | 4:20 | faster than 90% |
| Run 2: | 5:40 | 5:31 | faster than 43% |
| Sled push: | 1:51 | 2:01 | faster than 69% |
| Run 3: | 5:38 | 5:51 | faster than 58% |
| Sled pull: | 3:32 | 3:57 | faster than 70% |
| Run 4: | 5:51 | 5:54 | faster than 52% |
| Burpee broad jump: | 3:23 | 3:27 | faster than 52% |
| Run 5: | 5:45 | 6:00 | faster than 61% |
| Row: | 4:24 | 4:42 | faster than 81% |
| Run 6: | 5:59 | 5:58 | faster than 50% |
| Farmers carry: | 1:39 | 1:43 | faster than 60% |
| Run 7: | 6:09 | 6:08 | faster than 49% |
| Sandbag lunges: | 4:13 | 4:02 | faster than 43% |
| Run 8: | 6:59 | 7:30 | faster than 61% |
| Wall balls: | 4:15 | 4:39 | faster than 69% |
| Roxzone: | 7:14 | 8:55 | faster than 76% |
| Runs (8 km) | 46:22 | 47:39 | faster than 56% |
| Stations (8) | 27:15 | ||
| Finish | 1:20:46 | 1:25:46 | 291st of 819 · faster than 64% |
421st of 577 Open Men (faster than 27%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:17 | faster than 21% |
| SkiErg: | 4:11 | 4:31 | faster than 90% |
| Run 2: | 5:27 | 4:47 | faster than 23% |
| Sled push: | 2:59 | 3:16 | faster than 65% |
| Run 3: | 5:57 | 5:16 | faster than 26% |
| Sled pull: | 5:36 | 5:14 | faster than 38% |
| Run 4: | 6:05 | 5:15 | faster than 22% |
| Burpee broad jump: | 8:26 | 5:50 | faster than 14% |
| Run 5: | 6:26 | 5:22 | faster than 19% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 6:17 | 5:12 | faster than 17% |
| Farmers carry: | 2:20 | 2:14 | faster than 44% |
| Run 7: | 6:07 | 5:09 | faster than 20% |
| Sandbag lunges: | 6:21 | 5:46 | faster than 36% |
| Run 8: | 7:04 | 5:58 | faster than 25% |
| Wall balls: | 7:59 | 7:30 | faster than 44% |
| Roxzone: | 8:52 | 7:15 | faster than 28% |
| Runs (8 km) | 49:33 | 42:24 | faster than 22% |
| Stations (8) | 42:47 | ||
| Finish | 1:41:07 | 1:29:40 | 421st of 577 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Abu Dhabi 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 4:18 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Singapore Expo 2025 · best of 2 | 5:38 |
| Row | 4:34 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 6:11 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:34 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 7:01 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Smylie1 race
- Geoff Warr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Wall balls (faster than 79%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 97% |
| Push | 91% |
| Pull | 89% |
| BBJ | 84% |
| Row | 92% |
| Carry | 81% |
| Lunges | 96% |
| Wall balls | 79% |
| Roxzone | 87% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Wall balls (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:33 faster); weakest: Row (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 36:38 running, 32:20 at the stations and 7:01 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 4:12 |
| SkiErg | 4:14 | 4:49 |
| Run 2 | 6:25 | 5:17 |
| Sled push | 2:32 | 3:25 |
| Run 3 | 4:25 | 5:40 |
| Sled pull | 4:18 | 5:40 |
| Run 4 | 4:10 | 5:42 |
| Burpee broad jump | 4:38 | 6:04 |
| Run 5 | 4:23 | 5:51 |
| Row | 4:34 | 5:02 |
| Run 6 | 4:24 | 5:45 |
| Farmers carry | 1:56 | 2:24 |
| Run 7 | 4:25 | 5:50 |
| Sandbag lunges | 3:58 | 6:03 |
| Run 8 | 5:09 | 7:39 |
| Wall balls | 6:11 | 8:02 |
| Roxzone | 7:01 | 9:04 |
| Finish | 1:15:52 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
