IRL Rob Smith
2 HYROX races over 1 season. Best Open Men time: 1:15:41 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Smith at each race, oldest on the left; lower is faster.The best was 1:15:41 at Glasgow (Mar 2025); Rob Smith was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:18:10 |
| Glasgow | Mar 2025 | Open Men | 1:15:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
956th of 3,034 Open Men (faster than 68%). Against the 91 who finished around 1:15:15: most time gained on wall balls (1:09), most lost on the eight runs (1:13). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 58% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 4:47 | 5:02 | faster than 66% |
| Sled push: | 3:01 | 2:52 | faster than 40% |
| Run 3: | 5:02 | 5:22 | faster than 67% |
| Sled pull: | 4:02 | 4:24 | faster than 66% |
| Run 4: | 5:09 | 5:21 | faster than 60% |
| Burpee broad jump: | 4:28 | 5:20 | faster than 72% |
| Run 5: | 5:27 | 5:36 | faster than 55% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:22 | 5:28 | faster than 53% |
| Farmers carry: | 1:48 | 2:04 | faster than 76% |
| Run 7: | 5:28 | 5:29 | faster than 50% |
| Sandbag lunges: | 4:41 | 4:59 | faster than 61% |
| Run 8: | 4:21 | 4:41 | faster than 63% |
| Wall balls: | 4:42 | 6:31 | faster than 89% |
| Roxzone: | 5:00 | 4:55 | faster than 47% |
| Runs (8 km) | 39:03 | 40:58 | faster than 62% |
| Stations (8) | 31:43 | ||
| Finish | 1:15:41 | 1:22:00 | 956th of 3,034 · faster than 68% |
576th of 2,198 Open Men (faster than 73%). Against the 66 who finished around 1:17:43: most time gained on wall balls (0:30), most lost on sled push (1:10). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:44 | faster than 62% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:46 | 5:17 | faster than 77% |
| Sled push: | 3:26 | 2:23 | faster than 4% |
| Run 3: | 5:19 | 5:36 | faster than 62% |
| Sled pull: | 3:50 | 4:22 | faster than 73% |
| Run 4: | 5:11 | 5:38 | faster than 71% |
| Burpee broad jump: | 5:04 | 5:37 | faster than 63% |
| Run 5: | 5:17 | 5:50 | faster than 73% |
| Row: | 4:27 | 4:47 | faster than 85% |
| Run 6: | 5:12 | 5:40 | faster than 72% |
| Farmers carry: | 1:40 | 1:58 | faster than 80% |
| Run 7: | 5:17 | 5:41 | faster than 67% |
| Sandbag lunges: | 4:26 | 4:59 | faster than 68% |
| Run 8: | 5:45 | 6:27 | faster than 73% |
| Wall balls: | 4:56 | 6:16 | faster than 81% |
| Roxzone: | 5:50 | 6:17 | faster than 61% |
| Runs (8 km) | 40:19 | 44:23 | faster than 73% |
| Stations (8) | 32:05 | ||
| Finish | 1:18:10 | 1:26:09 | 576th of 2,198 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 3:01 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:50 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:27 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 4:42 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:03 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 5:00 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 53% |
| Push | 41% |
| Pull | 66% |
| BBJ | 73% |
| Row | 57% |
| Carry | 76% |
| Lunges | 61% |
| Wall balls | 89% |
| Roxzone | 47% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 39:06 running, 31:43 at the stations and 5:00 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:36 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 4:47 | 5:02 |
| Sled push | 3:01 | 2:52 |
| Run 3 | 5:02 | 5:22 |
| Sled pull | 4:02 | 4:24 |
| Run 4 | 5:09 | 5:21 |
| Burpee broad jump | 4:28 | 5:20 |
| Run 5 | 5:27 | 5:36 |
| Row | 4:40 | 4:43 |
| Run 6 | 5:22 | 5:28 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 5:28 | 5:29 |
| Sandbag lunges | 4:41 | 4:59 |
| Run 8 | 4:21 | 4:41 |
| Wall balls | 4:42 | 6:31 |
| Roxzone | 5:00 | 4:55 |
| Finish | 1:15:41 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:41.
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