Athlete · Open Men · 50-54 ·

GBR

Rob Slater

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:19 (Cardiff 2026) · Doubles Men 1:42:07 (London Olympia 2026).

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1:36:19 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2067th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:36:19 latest race · Cardiff 2026 first Open Men race Open Men

SkiErg strongest segment · Cardiff 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:19Cardiff 2026 · 1 race Doubles Men1:42:07London Olympia 2026 · 1 race · with Dennis Nolan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 50-54	1:36:19	2067th of 2,728	49:03	42:06	5:10	splits SkiErg4:28Sled push3:43Sled pull4:10Burpee broad jump6:17Row5:00Farmers carry3:07Sandbag lunges6:31Wall balls8:50Run 16:16Run 27:49Run 35:34Run 45:37Run 55:47Run 66:05Run 75:21Run 86:38Full report for this race →
London Olympia 2026 24 Mar 2026team: Dennis Nolan, Rob Slaterwhat the whole field did →	Doubles Men · team 50-54	1:42:07	1881st of 1,925	1:02:16	33:40	6:16	splits SkiErg4:36Sled push2:31Sled pull4:10Burpee broad jump3:50Row4:53Farmers carry1:51Sandbag lunges5:25Wall balls6:24Run 111:03Run 26:24Run 37:07Run 46:47Run 56:57Run 66:48Run 76:55Run 810:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 21%

Sled pull faster than 58%

Burpee broad jump faster than 40%

Row faster than 35%

Farmers carry faster than 30%

Sandbag lunges faster than 19%

Wall balls faster than 24%

Roxzone faster than 23%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:38 slower

Sled pull 0:11 faster

Burpee broad jump 0:27 slower

Row 0:11 slower

Farmers carry 0:24 slower

Sandbag lunges 1:30 slower

Wall balls 2:04 slower

Roxzone 1:13 slower

Runs (8 km) 7:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:36:19

6:164:287:493:435:344:105:376:175:475:006:053:075:216:316:388:505:10

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:04 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown