USA Rob Simon
2 HYROX races over 1 season. Best Open Men time: 1:19:58 at tampa Tamp.
These results may belong to more than one athlete called Rob Simon: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Simon at each race, oldest on the left; lower is faster.The best was 1:19:58 at tampa (Oct 2026); Rob Simon was 31:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:51:08 |
| tampa | Oct 2026 | Open Men | 1:19:58 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
457th of 2,092 Open Men (faster than 78%). Against the 62 who finished around 1:19:19: most time gained on burpee broad jump (1:00), most lost on wall balls (1:48). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:06 | faster than 59% |
| SkiErg: | 4:18 | 4:43 | faster than 88% |
| Run 2: | 4:38 | 5:16 | faster than 73% |
| Sled push: | 2:25 | 3:01 | faster than 85% |
| Run 3: | 5:01 | 5:50 | faster than 75% |
| Sled pull: | 4:19 | 5:08 | faster than 74% |
| Run 4: | 4:52 | 5:44 | faster than 78% |
| Burpee broad jump: | 3:48 | 6:04 | faster than 92% |
| Run 5: | 4:58 | 5:52 | faster than 78% |
| Row: | 4:24 | 5:02 | faster than 95% |
| Run 6: | 4:44 | 5:41 | faster than 82% |
| Farmers carry: | 1:49 | 2:16 | faster than 84% |
| Run 7: | 4:55 | 5:40 | faster than 76% |
| Sandbag lunges: | 5:30 | 5:36 | faster than 52% |
| Run 8: | 5:07 | 5:58 | faster than 74% |
| Wall balls: | 7:57 | 7:36 | faster than 45% |
| Roxzone: | 6:33 | 8:11 | faster than 78% |
| Runs (8 km) | 39:02 | 45:09 | faster than 76% |
| Stations (8) | 34:30 | ||
| Finish | 1:19:58 | 1:33:57 | 457th of 2,092 · faster than 78% |
2,259th of 2,855 Open Men (faster than 20%). Against the 87 who finished around 1:51:53: most time gained on the eight runs (2:10), most lost on wall balls (6:54). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:12 | faster than 81% |
| SkiErg: | 4:40 | 4:44 | faster than 57% |
| Run 2: | 5:37 | 5:14 | faster than 34% |
| Sled push: | 3:25 | 3:08 | faster than 37% |
| Run 3: | 7:38 | 5:42 | faster than 8% |
| Sled pull: | 5:21 | 5:01 | faster than 40% |
| Run 4: | 6:23 | 5:41 | faster than 27% |
| Burpee broad jump: | 5:50 | 5:59 | faster than 53% |
| Run 5: | 6:43 | 5:45 | faster than 22% |
| Row: | 4:39 | 5:03 | faster than 82% |
| Run 6: | 7:04 | 5:37 | faster than 15% |
| Farmers carry: | 1:31 | 2:07 | faster than 95% |
| Run 7: | 6:04 | 5:34 | faster than 33% |
| Sandbag lunges: | 6:23 | 5:45 | faster than 35% |
| Run 8: | 5:56 | 5:24 | faster than 35% |
| Wall balls: | 16:52 | 7:55 | faster than 3% |
| Roxzone: | 13:37 | 8:38 | faster than 7% |
| Runs (8 km) | 48:55 | 43:30 | faster than 27% |
| Stations (8) | 48:41 | ||
| Finish | 1:51:08 | 1:33:04 | 2259th of 2,855 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 2:25 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 4:19 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | tampa Tamp · best of 2 | 5:38 |
| Row | 4:24 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 1:31 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 7:57 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 39:02 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 6:33 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 89% |
| Push | 86% |
| Pull | 75% |
| BBJ | 92% |
| Row | 96% |
| Carry | 84% |
| Lunges | 52% |
| Wall balls | 46% |
| Roxzone | 78% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Wall balls (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 39:08 running, 34:31 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:06 |
| SkiErg | 4:18 | 4:43 |
| Run 2 | 4:38 | 5:16 |
| Sled push | 2:25 | 3:01 |
| Run 3 | 5:01 | 5:50 |
| Sled pull | 4:19 | 5:08 |
| Run 4 | 4:52 | 5:44 |
| Burpee broad jump | 3:48 | 6:04 |
| Run 5 | 4:58 | 5:52 |
| Row | 4:24 | 5:02 |
| Run 6 | 4:44 | 5:41 |
| Farmers carry | 1:49 | 2:16 |
| Run 7 | 4:55 | 5:40 |
| Sandbag lunges | 5:30 | 5:36 |
| Run 8 | 5:07 | 5:58 |
| Wall balls | 7:57 | 7:36 |
| Roxzone | 6:33 | 8:11 |
| Finish | 1:19:58 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Open Men finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
