GBR Rob Sewell
3 HYROX races over 3 seasons. Best Open Men time: 1:38:32 at Birmingham 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Sewell at each race, oldest on the left; lower is faster.The best was 1:38:32 at Birmingham (Oct 2024); Rob Sewell was 8:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:38:32 |
| Manchester | Jan 2026 | Open Men | 1:48:03 |
| Birmingham | Oct 2026 | Open Men | 1:46:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,427th of 3,831 Open Men (faster than 10%). Against the 115 who finished around 1:47:40: most time gained on the roxzone (1:34), most lost on burpee broad jump (2:11). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:09 | faster than 10% |
| SkiErg: | 4:53 | 4:33 | faster than 19% |
| Run 2: | 5:41 | 4:31 | faster than 9% |
| Sled push: | 4:30 | 3:20 | faster than 10% |
| Run 3: | 6:08 | 4:51 | faster than 9% |
| Sled pull: | 6:31 | 4:36 | faster than 8% |
| Run 4: | 5:51 | 4:51 | faster than 14% |
| Burpee broad jump: | 10:15 | 5:33 | faster than 3% |
| Run 5: | 5:57 | 4:59 | faster than 16% |
| Row: | 5:11 | 4:48 | faster than 22% |
| Run 6: | 5:51 | 4:52 | faster than 14% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 6:23 | 4:52 | faster than 7% |
| Sandbag lunges: | 7:18 | 5:08 | faster than 12% |
| Run 8: | 7:04 | 5:11 | faster than 9% |
| Wall balls: | 9:46 | 7:05 | faster than 18% |
| Roxzone: | 7:08 | 6:25 | faster than 34% |
| Runs (8 km) | 49:13 | 39:20 | faster than 10% |
| Stations (8) | 50:27 | ||
| Finish | 1:46:45 | 1:24:06 | 3427th of 3,831 · faster than 10% |
2,224th of 2,544 Open Men (faster than 12%). Against the 76 who finished around 1:45:15: most time gained on the roxzone (2:14), most lost on burpee broad jump (2:22). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:35 | faster than 15% |
| SkiErg: | 4:48 | 4:23 | faster than 12% |
| Run 2: | 6:05 | 5:04 | faster than 17% |
| Sled push: | 3:01 | 2:43 | faster than 29% |
| Run 3: | 6:38 | 5:26 | faster than 16% |
| Sled pull: | 5:37 | 4:25 | faster than 17% |
| Run 4: | 6:56 | 5:29 | faster than 12% |
| Burpee broad jump: | 9:54 | 5:27 | faster than 5% |
| Run 5: | 7:45 | 5:38 | faster than 7% |
| Row: | 5:24 | 4:44 | faster than 9% |
| Run 6: | 7:04 | 5:31 | faster than 11% |
| Farmers carry: | 3:53 | 2:10 | faster than 2% |
| Run 7: | 6:54 | 5:29 | faster than 13% |
| Sandbag lunges: | 7:55 | 5:23 | faster than 10% |
| Run 8: | 6:12 | 4:44 | faster than 18% |
| Wall balls: | 9:52 | 7:00 | faster than 18% |
| Roxzone: | 5:42 | 5:26 | faster than 45% |
| Runs (8 km) | 52:00 | 41:15 | faster than 14% |
| Stations (8) | 50:24 | ||
| Finish | 1:48:03 | 1:24:01 | 2224th of 2,544 · faster than 12% |
2,140th of 2,732 Open Men (faster than 21%). Against the 81 who finished around 1:39:41: most time gained on the roxzone (1:36), most lost on the eight runs (1:14). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:16 | faster than 14% |
| SkiErg: | 4:36 | 4:23 | faster than 26% |
| Run 2: | 5:27 | 4:36 | faster than 14% |
| Sled push: | 3:47 | 2:51 | faster than 10% |
| Run 3: | 5:35 | 4:54 | faster than 20% |
| Sled pull: | 6:32 | 4:53 | faster than 12% |
| Run 4: | 5:48 | 4:58 | faster than 17% |
| Burpee broad jump: | 8:20 | 5:51 | faster than 13% |
| Run 5: | 5:58 | 5:10 | faster than 19% |
| Row: | 5:05 | 4:46 | faster than 23% |
| Run 6: | 5:47 | 5:02 | faster than 19% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 5:50 | 5:02 | faster than 18% |
| Sandbag lunges: | 6:08 | 5:05 | faster than 24% |
| Run 8: | 6:26 | 5:32 | faster than 22% |
| Wall balls: | 7:27 | 6:43 | faster than 36% |
| Roxzone: | 7:55 | 7:31 | faster than 42% |
| Runs (8 km) | 46:53 | 40:42 | faster than 19% |
| Stations (8) | 43:48 | ||
| Finish | 1:38:32 | 1:25:29 | 2140th of 2,732 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 3:01 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 5:37 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:20 | Birmingham 2024 · best of 3 | 5:38 |
| Row | 5:05 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:08 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 7:27 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 46:53 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 5:42 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 27% |
| Push | 10% |
| Pull | 12% |
| BBJ | 14% |
| Row | 24% |
| Carry | 72% |
| Lunges | 25% |
| Wall balls | 37% |
| Roxzone | 42% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (6:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 46:55 running, 43:47 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (8:20).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:16 |
| SkiErg | 4:36 | 4:23 |
| Run 2 | 5:27 | 4:36 |
| Sled push | 3:47 | 2:51 |
| Run 3 | 5:35 | 4:54 |
| Sled pull | 6:32 | 4:53 |
| Run 4 | 5:48 | 4:58 |
| Burpee broad jump | 8:20 | 5:51 |
| Run 5 | 5:58 | 5:10 |
| Row | 5:05 | 4:46 |
| Run 6 | 5:47 | 5:02 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 5:50 | 5:02 |
| Sandbag lunges | 6:08 | 5:05 |
| Run 8 | 6:26 | 5:32 |
| Wall balls | 7:27 | 6:43 |
| Roxzone | 7:55 | 7:31 |
| Finish | 1:38:32 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
